• 9 Ingredients
  • 2 cans chickpeas, drained and ri...
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  • 1 c carrot, chopped (about 2 med...
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  • 1 c yellow onion, chopped (about...
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  • 3 cloves garlic
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  • 1/2 c whole wheat flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp olive oil, divided
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  • 1 small red onion, finely chopped
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  • 1 large garlic clove, minced
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  • 1 16 to 19- oz can garbanzo bean...
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  • 1 Tbsp lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • ½ a small bunch spring onions
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  • 1 pack halloumi cheese , diced
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  • Little Gem lettuce to serve
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  • 2 x 400g tins chickpeas , drained
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  • 2.0 tsp ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2.0 tbsp sunflower oil
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  • garlic clove , chopped
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  • green salad , to serve
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  • 1⁄2 tsp harissa paste or chilli...
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  • 1 small red onion , roughly chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3.5-4 cups cooked chickpeas (two...
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  • 2 small carrots, peeled & roughl...
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  • 1 small onion, peeled & roughly...
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  • 3 garlic cloves, peeled
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  • Juice from 1/2 lemon (~2 tbsp)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can garbanzo beans, 15 oz
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    +
  • 1/2 x onion, chopped
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  • 1 tbsp dried parsley
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  • 2 x cloves minced garlic
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  • 1 x egg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup hot water
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  • 1/4 cup tahini (sesame-seed paste)
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  • 3 tablespoons fresh lemon juice
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  • 1/8 teaspoon salt
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    +
  • 2 garlic cloves, minced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 290.0 g jar tomato herb sauce fo...
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  • 390.0 g carton Italian chopped t...
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  • 4.0 tsp harissa, plus extra to s...
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    +
  • 28.0 g fresh parsley, washed and...
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    +
  • 200.0 g pack falafels
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 290g jar tomato and herb sauce...
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  • 390g carton Italian chopped tom...
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    +
  • 4 tsp harissa paste, plus extra...
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    +
  • 250g frozen chargrilled Mediter...
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    +
  • 100g frozen British sliced gree...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1 cup (5 oz.) falafel mix
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    +
  • 2 large eggs
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    +
  • 1/2 teaspoon grated lemon peel
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  • 2 tablespoons lemon juice
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    +
  • 1/2 cup chopped parsley
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cans chickpeas (15 ounces each...
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  • 1 small red onion, chopped
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    +
  • 2 cloves garlic, grated or finel...
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    +
  • A large handful of parsley, chopped
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    +
  • 3-4 tablespoons flour
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cup chickpeas, soaked overnigh...
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  • 20 grams fresh mint
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    +
  • 1 tablespoon curry powder
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    +
  • 1 tablespoon garlic powder
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    +
  • 1 teaspoon garam masala
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Avocado Spread
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  • 1/8 teaspoon ground cumin
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    +
  • 1 teaspoon fresh lime juice
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    +
  • 2 tablespoons green onions , fin...
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    +
  • 1/2 cup monterey jack cheese , s...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons curry powder
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    +
  • 3/4 cup diced fresh mushrooms
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    +
  • 2 egg whites
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    +
  • 3 cloves garlic, chopped
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    +
  • 2 tablespoons vegetable oil, or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 small large red potatoes, cubed
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    +
  • 6 mushrooms
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    +
  • 3 or 4 carrots, sliced
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    +
  • 1 falafel mix
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    +
  • 1 onion, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 minced garlic cloves
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    +
  • 3/4 cup breadcrumbs
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    +
  • 1/2 onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cups cooked garbanzo beans
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    +
  • other spices, to personal taste...
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    +
  • 1 tablespoon lemon juice
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    +
  • salt (optional)
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    +
  • 1 tablespoon powdered milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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    +
  • 2 teaspoons ground coriander
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    +
  • 2 (400 g) canned chick-peas , ri...
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    +
  • 6 tablespoons olive oil
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • green pepper
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    +
  • 1/2 cup diced onion
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    +
  • 1/2 cup white basmati rice or ot...
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    +
  • 1 cup breadcrumbs
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 cup dry breadcrumbs, divided
    -
    +
  • Patties
    -
    +
  • 2 garlic cloves , minced
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    +
  • 3 cups chopped romaine lettuce
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    +
  • 1/4 cup tahini
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    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup parsley , chopped
    -
    +
  • 2 large eggs
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    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 cup falafel mix
    -
    +
  • 1/2 teaspoon lemon peel , grated
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 6 Ingredients
  • parsley or cilantro
    -
    +
  • 2 tortillas
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    +
  • 1 tomato , diced
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    +
  • 1/2 onion
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    +
  • sour cream
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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