• 10 Ingredients
  • 3 to 4 tablespoons olive oil
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  • 1 cup dried chickpeas, rinsed, p...
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    +
  • 1/3 cup chopped red onion (about...
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  • 1/2 cup fresh parsley leaves
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  • 1/2 cup fresh cilantro leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups dried chickpeas
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    +
  • 2 medium onions, finely diced
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  • 12 cloves garlic, minced
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  • 1 cup fresh cilantro, finely cho...
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    +
  • 1 cup fresh parsley, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 1 can chickpeas OR pinto beans (...
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  • 1/2 cup chopped onion
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    +
  • 2 T chopped fresh parsley
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    +
  • 2 T chopped fresh cilantro
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    +
  • 1/2 tsp. salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 1/2 cup chopped green onions
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1 teaspoon baking powder
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    +
  • 1 teaspoon ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 1 cup hot water
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    +
  • 1/4 cup tahini (sesame-seed paste)
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    +
  • 3 tablespoons fresh lemon juice
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  • 1/8 teaspoon salt
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  • 2 garlic cloves, minced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 can chickpeas, drained
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    +
  • 1 medium onion, roughly chopped
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    +
  • 3 cloves garlic, minced
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  • 1/4 cup minced fresh parsley
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    +
  • 1/4 cup minced fresh cilantro
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 290 g jar tomato and herb sauce...
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  • 390 g carton Italian chopped tom...
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  • 4 tsp harissa by Sainsbury's, pl...
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    +
  • 28 g pack fresh parsley, washed...
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    +
  • 200 g pack 12 falafels by Sainsb...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
V
Vegetarian
  • 17 Ingredients
  • Vegetable oil for frying (omit i...
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    +
  • Serving
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Tahini Yogurt Sauce
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    +
  • 1 teaspoon finely minced garlic
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • KITCHENAID Electric Stand Mixer
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    +
  • KITCHENAID Food Grinder Attachment
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    +
  • 2 (15-ounce) cans black-eyed pea...
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  • 1 garlic clove, minced
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    +
  • 1/2 cup minced onion
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  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup sesame seed paste or tah...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 tablespoon fresh parsley, fine...
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    +
  • 1 large clove garlic, finely minced
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    +
  • 1 teaspoon, or more, salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 cup 2% reduced-fat Greek yogurt
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    +
  • 2/3 cup chopped peeled cucumber
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    +
  • 1 teaspoon chopped fresh dill
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    +
  • 1 garlic clove, minced
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    +
  • 1 (15-ounce) can no-salt-added c...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 1 lb. (about 2 1/4 cups) dried c...
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    +
  • 2 slices bread
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    +
  • 1/2 cup minced fresh parsley
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    +
  • 1 bunch fresh cilantro, minced
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    +
  • 1 onion, chopped fine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1/2 cup dried chickpeas
    -
    +
  • 1/2 cup finely chopped onions
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    +
  • 2 tbsp chopped fresh parsley
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    +
  • 1 clove garlic , minced
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    +
  • 2 tbsp all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup tahini paste , (pure ses...
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    +
  • 1/4 cup lemon juice
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    +
  • 1/4 cup water
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    +
  • 1 clove garlic , minced
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    +
  • 2 tbsp chopped fresh parsley
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1/4 cup bulgur
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    +
  • 1 can (19 oz/540 mL) chickpeas ,...
    -
    +
  • 2 cloves garlic , minced
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    +
  • 2 green onions , minced
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    +
  • 2 tbsp dry breadcrumbs
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups dried shelled fava beans
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    +
  • 3 tbsp coriander seeds
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    +
  • 1 tbsp cumin seeds
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    +
  • 1 large onion
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    +
  • 6 cloves garlic , minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup tahini
    -
    +
  • 1/3 cup lemon juice
    -
    +
  • 1 clove garlic , minced
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    +
  • 3 tbsp minced fresh parsley
    -
    +
  • 1/2 tsp salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 tablespoon all-purpose flour
    -
    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 egg, beaten
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon ground coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon coriander
    -
    +
  • 2 tablespoons fresh parsley , fi...
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    +
  • 3/4 teaspoon cumin
    -
    +
  • 1 medium onion , finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups dried garbanzo beans (abo...
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    +
  • light olive oil , for deep-frying
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    +
  • 3 tablespoons warm water
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    +
  • 1/4 cup fresh parsley , minced
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    +
  • 1 1/2 teaspoons baking powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 tablespoons curry powder
    -
    +
  • 3/4 cup diced fresh mushrooms
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    +
  • 2 egg whites
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    +
  • 3 cloves garlic, chopped
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    +
  • 2 tablespoons vegetable oil, or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 garlic cloves , finely minced
    -
    +
  • 3 tablespoons minced onions
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1/2 cup almond flour
    -
    +
  • 1/3 cup chopped fresh parsley
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 4 tablespoons tahini paste
    -
    +
  • 1 teaspoon ground minced cumin
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 pound dried chick peas, soaked...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 4 tablespoons bulgur wheat , can...
    -
    +
  • 3 tablespoons ground cumin
    -
    +
  • 3 tablespoons water
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 5 garlic cloves , minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • cucumber , slices
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 1/4 teaspoon table salt
    -
    +
  • 1/4 cup fresh parsley or cilantr...
    -
    +
  • 4 large whole wheat pita bread
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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