V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 3 tablespoons warm water
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  • 2 tablespoons tahini (roasted se...
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  • 4 teaspoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1/2 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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  • 1/2 bunch cilantro
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  • 1/4 bunch flat leaf parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 21 Ingredients
  • 1 cup cucumber, peeled, seeded,...
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  • 1 1/2 teaspoons kosher salt
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  • 1 cup low-fat plain yogurt
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  • 1 cup regular or reduced-fat sou...
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  • 1/2 teaspoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup minced red onion
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped fresh parsley
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  • 1 teaspoon baking powder
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  • 1 teaspoon ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz 90 % lean ground beef
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  • 3/4 cup bulgur wheat
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  • 1/2 cup leaves fresh mint
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  • 1/2 cup diced cucumber
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  • Nonstick cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 and 1/2 cups dried chickpeas
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  • 1/2 cup flat-leaf parsley or cil...
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  • 1 teaspoon flour
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  • 1 teaspoon ground coriander
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    +
  • 1 rounded teaspoon ground cumin
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup hot water
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  • 1/4 cup tahini (sesame-seed paste)
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    +
  • 3 tablespoons fresh lemon juice
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  • 1/8 teaspoon salt
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  • 2 garlic cloves, minced
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (15 oz.) chickpeas (garban...
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  • 1/2 cup chopped yellow onions
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  • 1/4 cup chopped roasted red peppers
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  • 1 pkg. (6 oz.) FRESH TAKE Smokey...
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  • 1/2 cup BREAKSTONE'S Reduced Fat...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 17 Ingredients
  • Vegetable oil for frying (omit i...
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  • Serving
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  • 1/4 cup chopped fresh parsley
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    +
  • Tahini Yogurt Sauce
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  • 1 teaspoon finely minced garlic
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup water
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  • 1/3 cup bulgur wheat
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  • 1 1/2 cups cooked chickpeas (or...
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 cup dried chickpeas
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    +
  • 1/2 cup (lightly packed) coarsel...
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    +
  • 1 scallion, chopped
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  • 1/4 jalapeño pepper
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    +
  • 1 garlic clove, peeled
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • KITCHENAID Electric Stand Mixer
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  • KITCHENAID Food Grinder Attachment
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  • 2 (15-ounce) cans black-eyed pea...
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  • 1 garlic clove, minced
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  • 1/2 cup minced onion
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  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cans chickpeas (15 ounces each...
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  • 1 small red onion, chopped
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  • 2 cloves garlic, grated or finel...
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  • A large handful of parsley, chopped
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  • 3-4 tablespoons flour
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • The falafel:
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  • 1 cup dried chickpeas
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    +
  • 4 large green onions, chopped (a...
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    +
  • 2 garlic cloves, chopped
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 26 Ingredients
  • 2 cups dried chickpeas
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    +
  • 4 tablespoons bulgur wheat
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    +
  • 1 large onion, finely chopped
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    +
  • 6 garlic cloves, crushed
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    +
  • 5 tablespoons chopped parsley
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 cup 2% reduced-fat Greek yogurt
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    +
  • 2/3 cup chopped peeled cucumber
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    +
  • 1 teaspoon chopped fresh dill
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  • 1 garlic clove, minced
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    +
  • 1 (15-ounce) can no-salt-added c...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup tahini paste , (pure ses...
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    +
  • 1/4 cup lemon juice
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    +
  • 1/4 cup water
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    +
  • 1 clove garlic , minced
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    +
  • 2 tbsp chopped fresh parsley
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 cup coarsely chopped fresh mint
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    +
  • 1/2 cup plain dried breadcrumbs
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    +
  • 2 cloves garlic , halved
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    +
  • 1 teaspoon Tabasco sauce
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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    +
  • 1 lemon
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    +
  • 1/4 cup fresh dill fronds, coars...
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    +
  • 1/2 cup plain whole-milk yogurt
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    +
  • 1/4 red onion, diced (about 1/2...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • cucumber , slices
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1/4 teaspoon table salt
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    +
  • 1/4 cup fresh parsley or cilantr...
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    +
  • 4 large whole wheat pita bread
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • PATTIES
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    +
  • 2 tablespoons fresh dill or 1 1/...
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    +
  • 2 cups shredded lettuce
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    +
  • 2 garlic cloves , minced
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    +
  • 3 tablespoons canola oil
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 garlic cloves , finely minced
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    +
  • 2 tablespoons dill
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    +
  • 1 medium cucumber (peeled, seede...
    -
    +
  • 8 ounces plain yogurt (not low-f...
    -
    +
  • 1 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup tomato and basil pasta s...
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    +
  • 2 eggs
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    +
  • 1 (6 ounce) package falafel mix
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    +
  • 2 lbs ground turkey
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    +
  • 1/2 cup light sour cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 23 Ingredients
  • 1/2 cup dry breadcrumbs, divided
    -
    +
  • Patties
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    +
  • 2 garlic cloves , minced
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    +
  • 3 cups chopped romaine lettuce
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    +
  • 1/4 cup tahini
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    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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