• 12 Ingredients
  • 4 cups dried chickpeas
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  • 2 medium onions, finely diced
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  • 12 cloves garlic, minced
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  • 1 cup fresh cilantro, finely cho...
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  • 1 cup fresh parsley, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 1 small clove garlic, minced
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  • salt
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  • 1/4 cup extra virgin olive oil
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  • 1/4 cup tahini
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 cup dry red lentils
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  • 2 cups loosely-packed Italian pa...
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  • 2 cups loosely-packed cilantro l...
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  • 5 garlic cloves
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  • 1 red onion
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ a small bunch spring onions
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  • 1 pack halloumi cheese , diced
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  • Little Gem lettuce to serve
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  • 2 x 400g tins chickpeas , drained
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  • 2.0 tsp ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • One (14.4 ounce) can chickpeas b...
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  • 1/2 teaspoon baking powder
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  • 1 teaspoon ground cumin
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  • 1/2 cup loosely packed, roughly...
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  • 2 scallions, roughly chopped
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup cucumber, peeled, seeded,...
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  • 1 1/2 teaspoons kosher salt
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  • 1 cup low-fat plain yogurt
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  • 1 cup regular or reduced-fat sou...
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  • 1/2 teaspoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lemon , halved
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  • a small bunch flat-leaf parsley...
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  • 1 tub houmous
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  • 12 ready-made falafel , halved
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  • 6-12 small pickled chillies (fro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 chicken cutlets (about1½ pound...
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  • 1 six-ounce box falafel mix
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  • 1-2 teaspoons Aleppo pepper
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  • 1 tablespoon za’atar spice blend
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  • salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped fresh parsley
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  • 1 teaspoon baking powder
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  • 1 teaspoon ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 and 1/2 cups dried chickpeas
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  • 1/2 cup flat-leaf parsley or cil...
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    +
  • 1 teaspoon flour
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  • 1 teaspoon ground coriander
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  • 1 rounded teaspoon ground cumin
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 can garbanzo beans, 15 oz
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  • 1/2 x onion, chopped
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  • 1 tbsp dried parsley
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  • 2 x cloves minced garlic
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  • 1 x egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • vegetable oil , for deep-frying
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  • ½ tsp cayenne pepper
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  • 2 tbsp fresh lemon juice
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  • 1 tsp ground cumin
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  • 1 heaping cup dried chickpeas ,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3/4 cup dried chickpeas
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    +
  • 1/2 cup (lightly packed) coarsel...
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    +
  • 1 scallion, chopped
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  • 1/4 jalapeño pepper
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  • 1 garlic clove, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cans chickpeas (15 ounces each...
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  • 1 small red onion, chopped
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  • 2 cloves garlic, grated or finel...
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  • A large handful of parsley, chopped
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  • 3-4 tablespoons flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 cups dried chickpeas
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  • 4 tablespoons bulgur wheat
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  • 1 large onion, finely chopped
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  • 6 garlic cloves, crushed
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  • 5 tablespoons chopped parsley
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 plum tomatoes, diced
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  • 1/2 cup crumbled feta cheese (3...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 jalapeño, seeded and minced
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    +
  • 2 tablespoons chopped flat-leaf...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1/2 cup dried chickpeas
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  • 1/2 cup finely chopped onions
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  • 2 tbsp chopped fresh parsley
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  • 1 clove garlic , minced
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    +
  • 2 tbsp all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup tahini paste , (pure ses...
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  • 1/4 cup lemon juice
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  • 1/4 cup water
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    +
  • 1 clove garlic , minced
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    +
  • 2 tbsp chopped fresh parsley
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups dried shelled fava beans
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  • 3 tbsp coriander seeds
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    +
  • 1 tbsp cumin seeds
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    +
  • 1 large onion
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    +
  • 6 cloves garlic , minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup tahini
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    +
  • 1/3 cup lemon juice
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    +
  • 1 clove garlic , minced
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    +
  • 3 tbsp minced fresh parsley
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    +
  • 1/2 tsp salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices tomatoes
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  • 1 small onion , finely chopped
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 4 pieces green lettuce
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    +
  • 1 cup loosely packed cilantro leaf
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups dried garbanzo beans (abo...
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    +
  • light olive oil , for deep-frying
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    +
  • 3 tablespoons warm water
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    +
  • 1/4 cup fresh parsley , minced
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    +
  • 1 1/2 teaspoons baking powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 cup dry quinoa
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    +
  • 1 1/2 tsp. salt
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    +
  • 1/4 cup fresh lemon or lime juice
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    +
  • 1-2 cloves fresh, crushed garlic
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    +
  • 3 TBS finely minced red onion
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1/2 cup peanut oil
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    +
  • 1 teaspoon coriander
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    +
  • 2 garlic cloves , minced
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 teaspoon salt
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 garlic-cloves, minced
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    +
  • 3/4 teaspoon cayenne
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    +
  • 1/2 pound dried chickpeas
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    +
  • cup about 8 vegetable oil for...
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    +
  • 1/4 cup minced fresh flat-leaf...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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