V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 15-oz. can chickpeas, rinsed a...
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  • 3 Tbs. tahini
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    +
  • 1 large egg
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    +
  • 2 Tbs. grated lemon zest
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    +
  • 1½ tsp. ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 2 cans chickpeas (15 ounces each...
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  • 1 small red onion, chopped
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    +
  • 2 cloves garlic, grated or finel...
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  • A large handful of parsley, chopped
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    +
  • 3-4 tablespoons flour
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • The falafel:
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  • 1 cup dried chickpeas
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  • 4 large green onions, chopped (a...
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    +
  • 2 garlic cloves, chopped
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    +
  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 15-oz. can chickpeas, rinsed a...
    -
    +
  • 3 Tbs. tahini
    -
    +
  • 1 large egg
    -
    +
  • 2 Tbs. grated lemon zest
    -
    +
  • 1½ tsp. ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil , as needed
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    +
  • 1 cup roasted almonds, chopped fine
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    +
  • 1/2 cup minced onion
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    +
  • 1 teaspoon parsley
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  • 1 tablespoon cilantro
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cups cooked garbanzo beans
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    +
  • other spices, to personal taste...
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    +
  • 1 tablespoon lemon juice
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    +
  • salt (optional)
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    +
  • 1 tablespoon powdered milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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