• 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
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  • 1 cup warm water
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  • 1½ cups Arborio rice
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  • 2 cups vegetable stock
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  • 1 large eggplant
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbs. soy sauce
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  • 1 tsp. Shaoxing wine or dry sherry
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    +
  • 1 tsp. unseasoned rice vinegar
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  • 1 tsp. sugar
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  • 1 Tbs. Asian sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 eggplant, halved lengthwise
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  • 2 teaspoons Harissa
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  • 4 - 5 tablespoons olive oil
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  • Salt and freshly ground black pe...
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  • 3/4 cup couscous
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 celery stalks, sliced
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  • 1 eggplant, cut into 1/2-inch pi...
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  • 1 pint grape tomatoes, halved
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  • 1/4 cup tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 3 Tbsp. Tahini
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    +
  • 1 Tbsp. Lemon Juice
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  • 1 Clove Garlic, minced
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  • Pinch of Salt + Pepper
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  • 1 eggplant
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 Lasagna Noodles
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  • 1 eggplant
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  • Olive Oil
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  • Salt
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  • Black Pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup plus 2 tablespoons long-gr...
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  • 1 eggplant
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  • olive oil for shallow frying
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  • 4 large chicken thighs, on the b...
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    +
  • 1 large onion, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large eggplant
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  • 1 tbsp olive oil
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    +
  • salt + pepper to taste
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    +
  • 1 6oz can tomato paste
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    +
  • 1 14oz can fire-roasted tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound eggplant
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  • 1 tablespoon vegetable oil
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    +
  • 1 tablespoon Asian sesame oil
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    +
  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 spray(s) cooking spray
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  • 2 medium uncooked eggplant(s), t...
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  • 1 tsp olive oil
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  • 2 clove(s) (large) garlic clove(...
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    +
  • 2 cup(s) canned crushed tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 large eggplant (1 1/4 pound)
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    +
  • About 3 tablespoons olive oil
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  • 1 (1/4-ounce) package fast-actin...
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  • 2/3 cup warm water (110-115°F.)
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  • 1 2/3 cups all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small eggplant, cut into 1-inc...
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  • 1 pint cherry tomatoes
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  • 3 cloves garlic, whole
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  • 3 tablespoons olive oil
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    +
  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package Jennie O Lean Hot Turk...
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  • 2 onions, chopped
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  • 2 medium eggplant, chopped
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  • 3 carrots, chopped fine
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    +
  • 3 stalks celery, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 batch homemade ricotta gnocchi
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  • 1 large eggplant
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    +
  • ½ cup olive oil
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    +
  • ½ teaspoon kosher salt
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    +
  • 2 cups marinara sauce of your c...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 300 g (10 oz) spaghetti, cooked...
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  • olive oil
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    +
  • 1 red capsicum (bell pepper)
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    +
  • 1 large tomato
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    +
  • 2 cloves of garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 large eggplant (aubergine)
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    +
  • 1 tsp cumin seeds
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    +
  • 1 tsp coriander (cilantro) seeds
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    +
  • 1 tsp turmeric
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    +
  • ½ tsp mustard seeds
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup Israeli couscous
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    +
  • Coarse salt and ground pepper
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    +
  • 3 tablespoons olive oil
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    +
  • 1 pound Italian or graffiti eggp...
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  • 3 shallots, trimmed and quartered
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 Tbsp. Tahini
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    +
  • 1 Tbsp. Lemon Juice
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    +
  • 1 Clove Garlic, minced
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    +
  • Pinch of Salt + Pepper
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    +
  • 1 eggplant
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium Italian eggplants, cut...
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    +
  • kosher salt and fresh black pepp...
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    +
  • 1 1/2 cups quick marinara sauce
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    +
  • 1 large egg
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    +
  • 1/2 cup part skim ricotta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 box oven-ready lasagna noodles
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    +
  • 2 cups ricotta or cottage cheese
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    +
  • 6 oz spinach (about 6 cups)
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    +
  • 1 lb mozzarella cheese, shredded...
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    +
  • 1/2 cup Parmigiano Reggiano (opt...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, cut into 1/4 i...
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    +
  • 1 tablespoon coarse salt
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    +
  • 1 tablespoon oil
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    +
  • 1 teaspoon Italian seasoning or...
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    +
  • salt and pepper to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 medium red potatoes, quartered
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    +
  • 2 cups milk
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    +
  • 3 tbsp butter
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    +
  • ½ cup finely grated parmesan
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    +
  • coarse salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable or grapeseed oil
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    +
  • 2 Japanese eggplants, cut into b...
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    +
  • 1 red bell pepper, seeded, slice...
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    +
  • 1 can of bamboo shoots
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    +
  • 2 1/2 tablespoons green curry paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 medium eggplants
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    +
  • 2 red bell peppers
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    +
  • 5 cloves garlic, crushed
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 tablespoon sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all