• 8 Ingredients
  • 1/2 cup raw almonds, ground to a...
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • seeds from one large pumpkin (ab...
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  • 1 1/2 tsp unrefined sea salt, di...
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  • 1 x egg white
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    +
  • 2 tbsp melted butter or clarifie...
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  • zest of two limes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds fresh salmon, skin removed
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    +
  • 2 egg whites
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/2 cup fresh bread crumbs (1 sl...
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  • 1/2 teaspoon kosher salt
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 cups cooked cauliflower floret...
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  • 1 large egg
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    +
  • 1 large egg white
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    +
  • 1/2 cup onion, minced
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  • 3 tbsp minced fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs ground chicken
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  • 1/2 cup panko breadcrumbs
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    +
  • 1/4 cup chopped scallions
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  • 1/4 cup chopped fresh basil
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    +
  • 2 tablespoons sweet chili sauce...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup water
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    +
  • 2/3 cup granulated sugar
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    +
  • 1/2 cup walnuts
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    +
  • 4 egg whites
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    +
  • 2/3 cup cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can of drained black beans
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  • 1 cup of cooked brown rice
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    +
  • 3 cloves of crushed garlic
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  • 1 diced onion
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  • 1/4 cup of chopped, fresh cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Four 4 oz. Wild Pacific Salmon F...
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  • 1 Cup Walnuts, Very Finely Chopped
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  • 1/4 Cup Whole Wheat Flour (or an...
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    +
  • 1 egg white
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    +
  • 1 Tbsp. Water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 slices turkey bacon
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  • 2 teaspoons dark brown sugar
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    +
  • 2 teaspoons pure maple sryup
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  • 1 tablespoons extra virgin olive...
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  • ½ small zucchini , diced into sm...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 egg whites, whisked
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  • 3/4 cup panko breadcrumbs
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    +
  • Salt and freshly ground pepper,...
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  • 4 (6-ounce) salmon fillets
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  • 2 tablespoons olive or grape see...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups egg whites or egg whites...
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  • 2 tablespoons water
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    +
  • salt and pepper, to taste
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    +
  • cooking spray
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    +
  • 1 tsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb of lean ground turkey meat
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    +
  • 1/2 cup wholewheat panko breadcr...
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    +
  • 1/2 cup of diced white onion
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  • 1 garlic clove, minced
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    +
  • 1/4 cup of low-fat Parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • olive oil for brushing on pizza...
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  • 1 small head of cauliflower (abo...
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    +
  • pinch of sea salt
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    +
  • ½ teaspoon dried oregano
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  • ½ teaspoon garlic powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup Mexican or other honey,...
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  • 3 tablespoons cider vinegar
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  • 2 large pieces bone-in, skin-on...
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  • 4 bone-in skin-on chicken thighs
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    +
  • 4 chicken drumsticks, skin on
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 large shallots, finely chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 8 ounces arugula, washed, dried,...
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    +
  • 3 tablespoons breadcrumbs measur...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 store bought pie dough, rolled...
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    +
  • 3 whole eggs
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    +
  • 2 egg whites
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    +
  • 2/3 cup whole milk
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    +
  • 1/3 cup cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil spray
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    +
  • 1/2 cup minced onion
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    +
  • 1 cup shredded potatoes, Simply...
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    +
  • dash of garlic powder
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    +
  • salt and pepper to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 plump sweet potato/yam/orange-...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 large egg white
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 small squid bodies and tentacl...
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    +
  • 1 cup corn flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon ground cardamom
    -
    +
  • 1 teaspoon white pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup sugar
    -
    +
  • 12 ounces fresh raspberries (abo...
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    +
  • 1/4 cup fresh orange juice
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 7 ounces sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
    -
    +
  • 1/2 c diced raw shrimp
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    +
  • 1 T oyster sauce
    -
    +
  • 1/2 c egg whites
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    +
  • 1 t cornstarch
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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    +
  • 2 T soy sauce or tamari
    -
    +
  • 2 T seasoned rice wine vinegar
    -
    +
  • 2 T egg whites or Eggbeaters
    -
    +
  • 3 T corn starch
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup kosher salt
    -
    +
  • 1/4 cup paprika
    -
    +
  • 1 tablespoon fine sea salt
    -
    +
  • 1 tablespoon freshly ground blac...
    -
    +
  • 1 teapoon garlic powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup white long-grain rice
    -
    +
  • 2 15-ounce cans black beans, rinsed
    -
    +
  • 1 medium shallot, chopped
    -
    +
  • 6 slices pickled jalapeño
    -
    +
  • 1 tablespoon prepared barbecue s...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 slices whole-wheat bread, dried
    -
    +
  • 1/3 cup walnuts
    -
    +
  • 2 tablespoons Parmesan cheese, f...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 large egg white
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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