• 16 Ingredients
  • Four 4 oz. Wild Pacific Salmon F...
    -
    +
  • 1 Cup Walnuts, Very Finely Chopped
    -
    +
  • 1/4 Cup Whole Wheat Flour (or an...
    -
    +
  • 1 Egg White
    -
    +
  • 1 Tbsp. Water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 6 ounces shiitake mushroom caps,...
    -
    +
  • 3 shallots, minced (1/3 cup)
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 1/2 cups frozen shelled edamame
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 cups Arborio rice
    -
    +
  • 1 cup dry white wine (such as Sa...
    -
    +
  • 4 1/2 cups low-sodium vegetable...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups long-grain rice
    -
    +
  • 1 1/4 pounds ground chicken
    -
    +
  • 2 scallions, chopped
    -
    +
  • 2 tablespoons grated fresh ginger
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 to 4 ounces soba noodles
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • 2 cups edamame (frozen are fine)
    -
    +
  • 2 to 3 tablespoons soy sauce
    -
    +
  • Juice of one lime
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound orecchiette
    -
    +
  • 16 ounces shelled frozen edamame
    -
    +
  • 1 medium head cauliflower
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups shelled edamame
    -
    +
  • 2 tablespoons grated fresh ginger
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 2 tablespoons gluten-free tamari
    -
    +
  • 1 tablespoon fish sauce (make su...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups baked Spaghetti Squash (a...
    -
    +
  • 2 tablespoons Toasted Sesame Oil
    -
    +
  • 2 tablespoons Tamari Sauce
    -
    +
  • 1 tablespoon White Wine Vinegar...
    -
    +
  • pinch of ground Ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Pound Sushi Grade Ahi Tuna
    -
    +
  • 1 Head Napa/Savoy Cabbage (About...
    -
    +
  • 1 Red Bell Pepper, Thin Slivers
    -
    +
  • 1 Cup Shredded Carrots
    -
    +
  • ¾ Cup Shelled edamame
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces soba noodles
    -
    +
  • 2 cups frozen organic edamame
    -
    +
  • 10 ounces (about 3 cups) sugar s...
    -
    +
  • 6 medium-sized carrots, peeled
    -
    +
  • ½ cup chopped fresh cilantro (ab...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • For sauce
    -
    +
  • For noodles
    -
    +
  • 2-3 Korean hot-pepper paste (...
    -
    +
  • 1 tbsp packed brown sugar
    -
    +
  • 3 tbsp sesame seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 14 oz can of chopped tomatoes
    -
    +
  • 1 cup edamame
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp sesame oil
    -
    +
  • 6 garlic cloves, finely minced
    -
    +
  • 1 tsp freshly grated gingerroot
    -
    +
  • 1 cup orange juice (preferably f...
    -
    +
  • 2 tbsp reduced-sodium soy sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 9 ounces (250 grams) dry macaroni
    -
    +
  • 4.5 ounces (about 3/4 cup) shell...
    -
    +
  • 3/4 cup unsweetened soy milk
    -
    +
  • 2 tablespoons nutritional yeast
    -
    +
  • 1/4 teaspoon salt (to taste)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 ounces soba noodles*
    -
    +
  • 1/2 cup reduced sodium tamari (o...
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 8 ounces udon noodles or linguine
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup raisins
    -
    +
  • 1/4 cup roasted almonds, chopped
    -
    +
  • 1/2 pound white mushrooms
    -
    +
  • 1 cup steamed shelled edamame
    -
    +
  • 2 1/2 cups cooked green or brown...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 150 g vermicelli rice noodles
    -
    +
  • 150 g edamame beans, steamed and...
    -
    +
  • 1½ cups coriander leaves
    -
    +
  • 1 cup mint leaves
    -
    +
  • 1 lebanese cucumber, halved, and...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO
    -
    +
  • Juice of 1 lemons (about 3 table...
    -
    +
  • 2 tablespoon salted capers, thor...
    -
    +
  • Small handful fresh parsley leav...
    -
    +
  • 1 long red chilli seeds removed...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 150 g vermicelli rice noodles
    -
    +
  • 150 g edamame beans, steamed and...
    -
    +
  • 1½ cups coriander leaves
    -
    +
  • 1 cup mint leaves
    -
    +
  • 1 lebanese cucumber, halved, and...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 lb tuna steaks
    -
    +
  • sea salt and fresh ground pepper
    -
    +
  • 1 tbsp olive or sesame oil
    -
    +
  • 1 x 1-inch hunk of ginger
    -
    +
  • 4 x garlic cloves
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cloves garlic, peeled and thin...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/8 teaspoon red pepper flakes
    -
    +
  • 3 anchovy fillets or 1 teaspoon...
    -
    +
  • 1 12-ounce bag shelled edamame (...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup fresh or frozen shelled ed...
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 1/4 cups water, divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 garlic clove
    -
    +
  • 1 tablespoon tahini (sesame paste)
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons olive oil, plus ex...
    -
    +
  • 1/3 cup farro
    -
    +
  • 1 small white onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 medium carrots, shredded
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all