LF
Low fat
  • 13 Ingredients
  • 1¼ pound medium shrimp, peeled,...
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  • Kosher salt
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  • 1 large celery stalk, peeled, fi...
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  • 3 scallions, thinly sliced
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  • ¼ cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • Nonstick vegetable oil spray
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  • 2 10- to 12-ounce halibut fillet...
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  • 4 teaspoons chopped fresh dill
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  • 1 750-ml bottle sake
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  • 3 1/2-inch-thick onion slices
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • butter
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  • 1 onion , finely chopped
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  • a handful dill , chopped
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  • 1 lemon , juiced and zested
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  • 150.0g risotto rice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons sour cream
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  • 1 teaspoon finely chopped fresh...
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  • 1/2 teaspoon fresh lemon juice
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  • 1 1/2 teaspoons butter
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 16 Ingredients
  • 2 garlic cloves
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  • 200 mls white wine
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  • 3 gms Basil fresh
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  • 50 mls olive oil
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  • 5 gms fennel seeds
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 8 crispbreads (I use rye or sour...
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  • 4 hard-boiled eggs, sliced
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  • 3 tablespoons mayonnaise
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  • 1 tablespoon Dijon mustard
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  • 3 tablespoons minced fresh dill
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup dry white wine
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  • 1/2 cup water
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  • 2 large lettuce leaves, for lini...
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  • 2 sprigs dill
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  • 1 salmon fillet (each about 7 ou...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 4 (6-ounce) halibut fillets (3/4...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 8 (1/4-inch-thick) Meyer lemon s...
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  • 1 tablespoon butter, quartered
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup brown rice
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  • 1 teaspoon unbleached or all-pur...
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  • 1 teaspoon cornmeal
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  • 1 pound halibut or whiting fille...
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  • 1 tablespoon butter or butter su...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1/4 teaspoon freshly ground pepper
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  • 1 medium shallot, minced
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  • 10 ounces Pacific sole, (see No...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 15 Ingredients
  • 1.0 tbsp mayonnaise
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  • 8 hand-cut slices best-quality b...
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  • 1.0 tsp tomato ketchup
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  • few drops brandy (optional)
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  • 1.0 tsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 5 tablespoons canola mayonnaise
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  • 1/4 cup finely chopped celery
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  • 3 tablespoons minced onion
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  • 2 tablespoons whole milk Greek-s...
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  • 1 1/2 teaspoons chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons regular or low-fat...
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  • 3 boneless duck breasts (about 1...
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  • 1 teaspoon lemon juice
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  • 1/2 teaspoon kosher salt
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  • 2 teaspoons garlic paste (see Note)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 large leek, halved lengthwise
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  • 1/2 medium carrot
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  • 1/2 cup red bell pepper, in smal...
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  • 4 large pieces parchment paper,...
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  • -- Olive oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups peeled baking potato, cut...
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  • 1/3 cup fat-free, less-sodium ch...
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  • 1 tablespoon chopped fresh dill
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup uncooked bulgur
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  • 2 cups boiling water
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  • 1/2 cup finely chopped red bell...
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  • 1/2 cup finely chopped zucchini
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  • 2 green onions, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons sour cream
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  • 1 teaspoon finely chopped fresh...
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  • 1/2 teaspoon fresh lemon juice
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  • 1 1/2 teaspoons butter
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup brown rice
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  • 1 teaspoon unbleached or all-pur...
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  • 1 teaspoon cornmeal
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  • 1 pound halibut or whiting fille...
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  • 1 tablespoon butter or butter su...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 sprigs fresh dill
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  • 2 cups low-sodium chicken broth
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  • 4 heads baby bok choy
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  • 1 1/2 cups vegetable or low-sodi...
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  • 3 whole black peppercorns
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups cooked long-grain whi...
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  • 1/2 cup plain fat-free yogurt
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  • 1/3 cup (3 ounces) 1/3-less-fat...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 fennel bulb, trimmed, thinly s...
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  • 4 slender asparagus, cut diagona...
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  • 6 baby carrots, peeled, cut diag...
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  • 4 shallots, thinly sliced (about...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tomato, peeled, halved, and se...
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  • 2 tbsp. extra-virgin olive oil,...
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  • 6 loosely packed cups fennel fro...
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  • 1 1/4 cup fish fumet (concentrat...
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  • 3 tbsp. heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 tbsp. butter
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  • 2 small carrots, peeled and fine...
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  • 2 medium yellow onions, peeled a...
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  • 2 leeks, white part only, finely...
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  • 4 cloves garlic, peeled and minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Cooking spray
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  • 2 teaspoons reduced-calorie marg...
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  • 3/4 pound bay scallops
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  • 6 ounces fresh snow pea pods, tr...
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  • 2 teaspoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Cooking spray
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  • 1 teaspoon reduced-calorie marga...
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  • 8 ounces bay scallops
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  • 6 ounces fresh snow pea pods, tr...
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  • 1/8 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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