• 7 Ingredients
  • 1 1/3 pounds whole salmon fillet...
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  • 1 bunch fresh dill, chopped
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  • 2-3 tablespoons capers, drained
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  • 2/3 cup dry white wine
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  • 1 lemon, juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup fine-ground cornmeal
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  • 3/4 cup white whole wheat flour...
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  • 3/4 teaspoon kosher salt
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  • 6 tablespoons unsalted butter, c...
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  • 3-4 tablespoons ice water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons salted butter
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  • 4 (4-ounce) skinless Dover sole...
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  • Kosher salt and freshly ground b...
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  • 12 ounces snap peas, trimmed
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  • 1/4 cup coarsely chopped dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tbs oil
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  • 1/2 tbs butter
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  • 2 x halibut fillets
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  • 2 x salt and pepper
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  • 1 x shallot , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons unsalted butter, s...
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  • 2 tablespoons drained capers, co...
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  • 4 1/2 teaspoons coarsely chopped...
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  • 2 teaspoons grainy mustard
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  • Grated zest of 1/2 lemon, plus 4...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1-pound salmon fillet with skin
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  • 3 tablespoons salted butter, div...
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  • 8 green onions, thinly sliced
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  • 8 ounces smoked salmon, finely c...
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  • 3 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 garlic cloves
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  • 200 mls white wine
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  • 3 gms Basil fresh
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  • 50 mls olive oil
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  • 5 gms fennel seeds
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 Tbs. chopped fresh dill or 1-1...
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  • 1 lb. Yukon Gold or red-skinned...
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  • 1 lb. cooked skinless salmon fil...
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  • Drained capers
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  • 1-1/2 Tbs. unsalted butter  
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6.0 tbsp crème fraîche
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  • Ingredients HERB PANCAKES
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  • 50.0g butter , melted and cooled
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  • 300.0g plain flour
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  • DRESSING
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 5 tablespoons unsalted butter
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  • 6 tablespoons all-purpose flour,...
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  • 1 1/4 cups whole milk, heated
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  • 4 large eggs, separated
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  • 1/2 teaspoon salt
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 thin baguette
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  • 2 tbsp extra virgin olive oil
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  • 2 tbsp melted butter
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  • 3/4 cup Greek yogurt
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  • 6 tbsp cream cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 codfish fillets (about 6 ounce...
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  • 1 medium shallot, finely chopped
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  • 1 cup dry white wine
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  • Juice of 1 lemon
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  • 6 tablespoons unsalted butter, c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds fresh lump crabmeat*
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  • 1/2 cup minced green onion
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  • 1/2 cup minced red bell pepper
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  • 1 tablespoon olive oil
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    +
  • 1/2 cup Italian-seasoned breadcr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups (lightly packed) 1/2-inch...
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  • 2 tablespoons (1/4 stick) butter
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  • 2 tablespoons vegetable oil
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  • 1 pound russet potatoes, peeled,...
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  • 1/2 cup finely chopped shallots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 150.0g smoked salmon , finely ch...
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  • 2 shallots , finely chopped
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  • a small bunch dill , chopped
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    +
  • 150.0g butter
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    +
  • 1.0 tbsp small capers
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 15 pounds quahog clams (about 3...
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  • 2 1/4 pounds steamer clams, cleaned
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    +
  • 1 pound razor clams, cleaned
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    +
  • 1 tablespoon white wine
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    +
  • 3 bay leaves
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 16 baby carrots
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  • 3/4 pound small red potatoes, sl...
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  • 1/4 cup plus 3 tablespoons extra...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons chopped capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 400 g chat (baby) potatoes
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  • 2 tablespoons olive oil
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    +
  • 2 x 200g firm white fish fillets...
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  • 1 bunch asparagus, trimmed and h...
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    +
  • 1 tablespoon salted capers, rins...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup sour cream
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  • One-third of a seedless cucumber...
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  • 3 radishes, chopped
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    +
  • 1 shallot, finely chopped
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    +
  • 3 tablespoons capers
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon lemon pepper
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon dried dill weed
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup sour cream
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    +
  • 1/3 of a seedless cucumber, peel...
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    +
  • 3 radishes, chopped
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    +
  • 1 shallot, finely chopped
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    +
  • 3 tablespoons capers
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 pounds cubed peeled baking...
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  • 1/3 cup 2% reduced-fat milk
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    +
  • 2 tablespoons butter, softened
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    +
  • 3 ounces 1/3-less-fat cream chee...
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    +
  • 2 tablespoons chopped fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
  • 14 Ingredients
  • 3 tablespoons regular or low-fat...
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  • 3 boneless duck breasts (about 1...
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 2 teaspoons garlic paste (see Note)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 ounces cream cheese, softened
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    +
  • 1/4 cup sour cream
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    +
  • 2 Tablespoons butter, softened
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    +
  • 2 green onions, coarsely cut up
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    +
  • 2 Tablespoons chopped fresh dill...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • All purpose flour
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    +
  • 1 pound veal scallops (about 1/4...
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    +
  • 5 tablespoons butter
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons dry vermouth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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