• 9 Ingredients
  • 1 pound wild salmon fillet
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  • 1 cup chopped green onions
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  • 2/3 cup diced shallots
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  • 3 tablespoons olive oil, plus mo...
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  • 2 tablespoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup buttermilk
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • 2 pounds boneless, skinless chic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 6-ounce cans tuna
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  • 2 teaspoons dijon mustard
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    +
  • ½ cup panko bread crumbs (or cru...
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  • 1 teaspoon lemon zest
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  • 1 Tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Pound Unsalted Butter (8 sticks)
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  • 2 Bay Leaves (chopped)
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  • 1 Tablespoon Fresh Rosemary (cho...
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  • 1 Cup Dried Cherries (chopped)
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    +
  • Freshly Ground Black Pepper (to...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons dijon mustard
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    +
  • 2 tablespoons light mayonnaise
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    +
  • 1 ½ cups Panko bread crumbs
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  • 1 medium lemon, zested
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    +
  • 2 tablespoons chopped fresh sag...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • One 1/2 pound salmon filet
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  • 2 tablespoons dijon mustard
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    +
  • 2 tablespoons honey, plus extra...
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  • 2 tablespoons lemon juice
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    +
  • Freshly ground pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ½ cup mayonnaise
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  • 2 tablespoons dijon mustard
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    +
  • 2 tablespoons drained capers, mi...
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  • ¼ cup finely chopped fresh chives
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    +
  • Salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup maple syrup
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    +
  • 2 tablespoons dijon mustard
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    +
  • 4 6-ounce salmon fillets
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 pounds fresh salmon, skin removed
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  • 2 egg whites
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1/2 cup fresh bread crumbs (1 sl...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds boneless skinless chick...
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  • 2 eggs
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    +
  • 1 tablespoon oregano
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    +
  • 3 tablespoons dijon mustard
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    +
  • 2 teaspoons salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds skinless, boneless...
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  • 2 teaspoons dijon mustard
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    +
  • 2 small shallots, peeled and cut...
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    +
  • 1/2 cup coarse bread crumbs
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    +
  • 1/4 cup chopped parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tablespoons dijon mustard
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    +
  • ¼ cup shoyu or gluten-free tamari
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    +
  • Zest and juice of 2 limes (zest...
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    +
  • ¼ cup unrefined olive oil or mel...
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    +
  • 1 Tablespoon 100% pure maple syrup
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 boneless, skinless chicken bre...
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    +
  • 1/2 cup dijon mustard
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 2/3 cup good quality extra virgi...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon minced shallots
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    +
  • 2 teaspoons dijon mustard
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    +
  • 2 teaspoons honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 1 cup fresh bread crumbs
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    +
  • 1 tablespoon chopped parsley
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    +
  • Salt and freshly ground pepper
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup dijon mustard
    -
    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup chopped fresh Italian pa...
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    +
  • 2 tablespoons fresh thyme leaves
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    +
  • 16 garlic cloves, peeled, crushed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ½ pounds ground turkey (white...
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    +
  • 6 Tablespoons minced raw onion (...
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    +
  • 1 ½ Tablespoons dijon mustard
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    +
  • 1 ½ Tablespoons ketchup
    -
    +
  • 1 ½ Tablespoons worcestershire s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large avocados, cut and peeled
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    +
  • 3 Tbsp freshly squeezed lime jui...
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    +
  • 3-4 Tbsp light olive oil (light...
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    +
  • 1 Tbsp minced shallots or green...
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    +
  • 1 Tbsp minced parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Cups Cleaned, Chopped Leeks (2...
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    +
  • 1 tbsp Butter
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    +
  • 1/4 cup Milk
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    +
  • Salt/Pepper
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    +
  • 1/2 Lb. Fresh Scallops
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups chicken stock, homemade o...
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    +
  • 12 chicken thighs, washed and dried
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    +
  • 1/3 cup dijon mustard
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/3 cup low-sodium soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1 1/2 tps roasted garlic
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    +
  • 3/4 cup ketchup
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    +
  • 5 tablespoons vodka
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups vegetable broth or water
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    +
  • 1/2 cup dry white wine, such as...
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    +
  • juice of 1 seedless orange, plus...
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    +
  • juice of 1 lemon, plus 3 slices
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    +
  • 2 garlic cloves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound skirt steak, trimmed of...
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    +
  • 1 to 2 tablespoons olive oil
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    +
  • 1 pint (2 cups) cherry tomatoes,...
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    +
  • 1/2 cup (about 4 ounces) crumble...
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    +
  • 1/2 pound baby arugula
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 shallots, unpeeled
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    +
  • 3 tablespoons olive oil
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    +
  • kosher salt and black pepper
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    +
  • 1 6-pound bone-in center-cut por...
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    +
  • 1/4 cup whole-grain mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces orzo pasta
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    +
  • Salt
    -
    +
  • 1/4 cup pine nuts
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    +
  • 6 ounces feta cheese, roughly cr...
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    +
  • 2 ounces Kalamata Greek olives p...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all