• 10 Ingredients
  • 1/4 cup plain nonfat Greek-style...
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  • 2 Tbsp. GREY POUPON dijon Mustard
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  • 2 Tbsp. honey
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  • 1 Tbsp. red wine vinegar
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  • 1 tsp. poppy seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 can (3 ounces) tuna, drained
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  • 2 tablespoons chopped carrots
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  • 2 tablespoons chopped celery
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  • 1 tablespoon plain nonfat yogurt
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  • 1 tablespoon chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound trimmed boneless, skinle...
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  • 3 tsp. extra-virgin olive oil
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  • Salt , to taste
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  • Ground black pepper , to taste
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  • 3 Tbsp. fat-free plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 (5-ounce) lean lamb loin chops...
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  • 2 tablespoons dry red wine
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  • 2 tablespoons water
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  • 1 tablespoon chopped garlic (abo...
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  • 2 teaspoons dried rosemary, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2/3 cup nonfat plain yogurt* or...
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  • ½ cup grainy dijon-style mustard
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  • 2 tablespoons extra virgin olive...
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  • 1 small shallot (½ ounce), peele...
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  • ¾ ounce fresh dill weed, finely...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1 pound whole-wheat elbow macaro...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • 1/3 cup Stonyfield Organic Lowfa...
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  • 1 teaspoon dry mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 4 10” flour tortillas
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  • Duck:
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  • 1 whole duck breast, without ski...
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  • Splash of olive oil
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  • 1 teaspoon honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (5-ounce) lean lamb loin chops...
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  • 2 tablespoons dry red wine
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  • 2 tablespoons water
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  • 1 tablespoon chopped garlic
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  • 2 teaspoons dried rosemary, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 4 pounds mussels
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  • 1/4 cup good-quality mayonnaise
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  • 2 tablespoons dijon-style mustard
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  • 3 to 4 drops hot pepper sauce, s...
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  • 1/2 teaspoon mustard seeds, smashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons dijon-style mustard
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  • 2 large cloves garlic
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  • Leaves from 4 sprigs mint, chopp...
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  • Leaves from 2 to 4 stems rosemar...
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  • 1/3 cup olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup mustard (use your favori...
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  • 2 (1 1/2 lb) lean flank steak, t...
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  • 3-4 garlic cloves , smashed
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  • 2 teaspoons paprika
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  • 1 1/4 cups plain low-fat yogurt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon white sugar
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  • 1/2 teaspoon prepared dijon-styl...
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  • 8 ounces smoked salmon, cut into...
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  • 1/4 teaspoon salt
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  • 8 slices rye bread
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup pitted ripe olives , hal...
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 1/4 cup freshly grated parmesan...
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  • 1/2 cup thinly sliced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons whole black peppercorns
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  • 1 lb beef flank steak
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  • 1 tablespoon all-purpose flour
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  • 1/2 teaspoon beef bouillon granules
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 breasts with the wing attached...
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  • 2 teaspoons mustard seed soaked...
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  • 1 head cabbage, de-cored and shr...
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  • 3 cups panko bread crumbs
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  • Salt for seasoning
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 (4 ounce) package rotini pasta...
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  • 1 cup cooked boneless skinless c...
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  • 1/3 cup wheat germ , plain
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  • 1 tablespoon dijon mustard
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  • 1/3 cup red onion , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 tablespoons dijon-style mustard
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  • 3 cloves garlic, pressed
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  • 1 1/2 cups Dannon® All Natural P...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 4 medium tomato - peeled, seeded...
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  • 2 green onions, sliced
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  • 1/2 cup nonfat plain yogurt
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  • 1 clove crushed garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small head iceberg lettuce, sh...
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  • 1 teaspoon dijon-style prepared...
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  • 1 teaspoon soy sauce
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  • 1/2 teaspoon white sugar
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  • 4 radishes, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all