LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 lb whole wheat Spaghetti, c...
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  • 2 Carrots, peeled and shredded
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  • 1/4 Green Cabbage Head, shredded
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  • 1 Stalk Broccoli, florets only,...
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  • A Handful Fresh Mint, chopped, o...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 pound of lean ground beef (fee...
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  • 1 1/2 tablespoon olive oil
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 2 tablespoons of unsalted butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • Light whole wheat Baguette
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  • Smoked or Mesquite Roasted Turke...
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  • Artichoke Hearts - thawed frozen...
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  • Sundried Tomatoes, sliced in thi...
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  • Fresh Baby Spinach
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1/2 cup red-wine vinegar
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  • 1 small cucumber, peeled, seeded...
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  • 4 cups arugula, any tough stems...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. lean ground lamb (if this...
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  • 4 cloves garlic, minced
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  • 1 1/2 tsp. dry onion
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  • 1 Tbsp. dijon or coarse grain mu...
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  • 3/4 tsp. Kosher salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1-1/2 pounds ground beef (95% lean)
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  • 1/2 cup chopped onion
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  • 1/4 teaspoon pepper
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  • 1/2 cup canned black beans, rins...
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  • 1/2 cup frozen corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • 1 14 oz. package whole wheat elb...
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  • 4 tbsp sweet butter
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  • 3 tbsp flour
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  • 4 cup milk
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  • 8 oz Mascarpone cheese
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups uncooked quinoa, rinsed
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  • 3 cups water
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  • 2 teaspoons minced fresh thyme l...
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  • 2 teaspoons minced fresh tarrago...
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  • 1 teaspoon minced fresh rosemary...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 12 (1 cup) rye whole wheat or wh...
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  • 1/4 cup LAND O LAKES® Butter, me...
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  • 2 (8-ounce) packages cream chees...
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  • 2 LAND O LAKES® All-Natural Eggs
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 ounces imitation crabmeat, dra...
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  • 2 cups fresh pea pods or snow pe...
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  • 1/2 cup water chestnuts, chopped
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  • 2 tablespoons chopped red bell p...
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  • 2 tablespoons sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 1 thomas whole wheat sahara wrap
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  • 1 tablespoon annie's naturals or...
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  • 2 tablespoons pumpkin seeds
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  • 2 ounces applegate farms antibio...
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  • 1/4 cup red onion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound whole-wheat elbow macaro...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • 1/3 cup Stonyfield Organic Lowfa...
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  • 1 teaspoon dry mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 4 slices good quality whole whea...
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  • 6 tablespoons lowfat mayonnaise
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  • 1 tablespoon dijon-style mustard
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  • 1 tablespoon chopped fresh parsley
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  • 1½ teaspoons tarragon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 thomas whole wheat sahara wrap
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  • 1 tablespoon annie's naturals or...
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  • 2 tablespoons pumpkin seeds
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  • 2 ounces applegate farms antibio...
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  • 1/4 cup red onion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup chopped cooked chicken breast
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  • 1/4 cup fat-free honey dijon dre...
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  • 1/4 cup chopped cucumber
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  • 1/4 cup chopped tomato
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  • 1 tablespoon finely chopped cashews
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • cayenne pepper , to taste
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  • 1 large whole wheat pita bread (...
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  • 2 tablespoons olive oil
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  • 1 tablespoon fresh parsley
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  • 4 small pork chops (fat removed)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 35 Ingredients
  • 1/2 tablespoon coarse ground and...
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  • 1/4 cup kosher salt
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  • 1 large red onion minced
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  • This recipe utilizes the leftove...
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  • 1 cup black tea leaves
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  • Show all (35)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all