LC
Low carb
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • Grated zest of 1 lemon
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  • 2 teaspoons dijon-style mustard
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds baby potatoes or ne...
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  • 2 tablespoons butter
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  • 2 tablespoons canola oil
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  • 4 6- to 8-ounce skinless wild sa...
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  • 2 cups dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds baby potatoes or ne...
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  • 2 tablespoons butter
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  • 2 tablespoons canola oil
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  • 4 6- to 8-ounce skinless wild sa...
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  • 2 cups dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • Light Whole Wheat Baguette
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  • Smoked or Mesquite Roasted Turke...
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  • Artichoke Hearts - thawed frozen...
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  • Sundried Tomatoes, sliced in thi...
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  • Fresh Baby spinach
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • Garlic-spinach Roasted Potatoes
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  • 4 skinless, boneless chicken bre...
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  • 1 tablespoon olive oil, plus 2 t...
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  • 1 tablespoon dijon mustard
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  • ½ teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 large ripe, firm pear, peeled,...
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  • 1 tsp. chopped fresh thyme
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  • 1/2 cup toasted walnuts
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  • 8 very thin slices red onion (op...
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  • 1 Tbs. olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup dry red wine
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  • 2 tablespoons dijon mustard
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  • 1 tablespoon olive oil
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  • 2 teaspoons chopped fresh rosemary
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 bag of spinach (either baby sp...
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  • Low Fat Sesame Ginger Dressing
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  • 2 tomatoes, cut into wedges
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  • Feta Cheese
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  • Sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup KRAFT Creamy Italian Dre...
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  • 1/3 cup GREY POUPON Savory Honey...
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  • 1 bag (10 oz.) fresh spinach lea...
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  • 1 small head red cabbage (1-1/4...
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  • 1 small red onion, thinly sliced...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups uncooked quinoa, rinsed
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  • 3 cups water
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  • 2 teaspoons minced fresh thyme l...
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  • 2 teaspoons minced fresh tarrago...
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  • 1 teaspoon minced fresh rosemary...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 garlic clove, minced and mashe...
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  • 1 flat anchovy fillet, or to tas...
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  • 2 teaspoons balsamic vinegar
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  • 1 1/2 tablespoons fresh lemon juice
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  • 3/4 teaspoon dijon-style mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 3/4 lb. boneless skinless chicke...
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  • 1 French bread baguette (16 inch...
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  • 1/4 cup KRAFT SANDWICH SHOP Hors...
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  • 8 slices OSCAR MAYER Deli Fresh...
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  • 4 KRAFT Big Slice Swiss Cheese S...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 slices marble rye or rye bread
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  • 4 teaspoons dijon-style mustard
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  • 8 (1-ounce) slices LAND O LAKES®...
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  • 20 spinach leaves
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  • 8 ounces thinly sliced deli pepp...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 whole grain sandwich roll, par...
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  • 1 Tbsp. KRAFT SANDWICH SHOP Hors...
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  • 1/2 cup loosely packed baby spin...
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  • 4 slices OSCAR MAYER Deli Fresh...
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  • 1/3 cup thin apple slices
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 1/2 cups shredded well-washed...
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  • 1/2 cup mayonnaise
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  • 2 tablespoons finely chopped swe...
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  • 2 tablespoons drained bottled ca...
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  • 2 teaspoons dijon-style mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 boneless beef top loin (strip)...
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  • 2 ounces goat cheese, crumbled
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  • Pomegranate seeds (optional)
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  • 1 cup pomegranate juice
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  • 1/4 cup balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 4 x crusty French sandwich rolls
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  • 4 oz chevre (goat) cheese
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  • 1 cup pitted, chopped Northwest...
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  • 1 cup lowfat mayonnaise
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  • 1 tbsp each dijon-style mustard...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 24 shucked oysters, preferably l...
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  • 12 to 18 same-size spinach leave...
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  • 4 slices (about 2 ounces) smoked...
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  • 1/2 cup low-fat mayonnaise (do n...
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  • 1 tablespoon dijon-style mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Finely grated zest and freshly s...
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  • 1/4 cup white wine vinegar
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  • 1 tablespoon dijon-style mustard
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • Grilled Garlic Chicken
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  • 2 chicken breasts
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 small red onion , peeled and s...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces country-style butt baco...
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  • 1 pound frozen leaf spinach
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  • 2 cups (8 ounces) shredded Wisco...
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  • Salt and pepper to taste
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  • 2 cups (1 1/2 pounds) turkey ten...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 oz. dry spinach fettuccine (ab...
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  • 1 1/2 cups lowfat milk
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  • 1 tbs. cornstarch
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  • 1 tsp. dijon-style mustard
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  • 1 cup grated Jarlsberg cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 26 Ingredients
  • 2 sprigs thyme
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  • 2 sprigs flat-leaf parsley
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  • 1 bay leaf
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 medium carrot, peeled and cu...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 1 (10 ounce) package chopped spi...
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  • 2-3 teaspoons dijon-style mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 18 ounces pork tenderloins
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  • 1 1/2 cups shredded spinach leaves
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  • 2 tablespoons dijon-style mustard
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  • 2 teaspoons dijon-style mustard
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  • 2 teaspoons olive oil or cooking...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all