LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds Ground Beef
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  • 1/3 cup Ketchup
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  • 1 teaspoon Yellow Mustard
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  • 1 Tablespoon dijon Or Spicy Mustard
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  • 2 Tablespoons Barbecue Sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 6 Cloves of Garlic
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  • 3 tablespoons Olive Oil
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  • Salt and Pepper
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  • 1 Chicken Cut up
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  • 2 red onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup olive oil
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  • 1 clove fresh garlic; finely cho...
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon dried basil
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 whole head garlic
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  • Olive oil
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  • Salt and freshly ground pepper
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  • One 3-4 pound whole chicken, cut...
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  • 6 medium red onions (about 2 pou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • 600 g of squid tubes and tentacl...
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  • 250 g of Japanese breadcrumbs, g...
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  • 4 eggs, beaten
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  • 250 g of flour
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  • 1 small red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon of rapeseed oil
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  • 2 red onions, finely chopped
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  • 500 g of Irish beef mince
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  • 1 heaped teaspoon of dijon
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  • 1 tablespoon of worcestershire s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 10 oz canned solid white albacor...
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  • 8 oz cooked rotini
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  • 3/4 cup chopped red onion
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  • 1 1/2 stalks celery, diced
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  • 2 tablespoons nonpareil capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 22 Ingredients
  • Chicken
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  • 2 tablespoons fresh lime juice
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  • 1 teaspoon lemon pepper
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon sea salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 skinless salmon fillets (about...
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  • coarse salt and ground pepper
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  • 2 heads Boston lettuce
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  • Steamed Green Beans
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  • Rosemary Potatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 tart apples, peeled, cored, an...
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  • 1 Tbs. dijon-style mustard
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  • (see "How to core an apple" )
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  • 1 small red onion, thinly sliced
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  • 1 cup beer or ale
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds ground beef
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup water
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  • 1 tablespoon dijon-style mustard
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  • 6 slices Swiss cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 large ripe, firm pear, peeled,...
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  • 1 tsp. chopped fresh thyme
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  • 1/2 cup toasted walnuts
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  • 8 very thin slices red onion (op...
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  • 1 Tbs. olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons all purpose flour
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  • 1 lime , quartered
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  • 2 tablespoons finely chopped fre...
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  • ½ teaspoon cayenne pepper
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  • 1½ pounds yellowfin tuna, fine...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons dijon-Lemon Vinaig...
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  • 1 1/2 tablespoons sugar
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  • 1 1/2 tablespoons red wine vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon chopped fresh thyme...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • 3 cups tilapia or other white fi...
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  • 2 cups bread crumbs
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  • 1/2 cup shredded Parmesan
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  • 1/4 cup red onion, minced
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  • 2 tsp dijon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • 1 pound medium shrimp, with shel...
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  • 1/2 large (about 6 ounces) red o...
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  • A few sprigs fresh cilantro
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  • 2 teaspoons coarse sea salt
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  • 1 teaspoon black peppercorns
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup KRAFT Creamy Italian Dre...
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  • 1/3 cup GREY POUPON Savory Honey...
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  • 1 bag (10 oz.) fresh spinach lea...
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  • 1 small head red cabbage (1-1/4...
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  • 1 small red onion, thinly sliced...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 salmon fillet (about 1 pound),...
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  • 1/4 cup balsamic vinegar
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  • 2 teaspoons dijon-style mustard
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  • 2 tablespoons olive oil
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  • 1 large orange, peeled and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup regular or reduced-calor...
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  • 3 tablespoons canned cranberry s...
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  • 1 tablespoon dijon-style mustard
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  • 1 1/4 pounds ground turkey
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  • 1/2 cup Pace® Picante Sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup Crisco® vegetable oil
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon dijon-style mustard
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  • 2 teaspoons minced garlic
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  • 1/2 teaspoon dried thyme leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups uncooked quinoa, rinsed
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  • 3 cups water
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  • 2 teaspoons minced fresh thyme l...
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  • 2 teaspoons minced fresh tarrago...
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  • 1 teaspoon minced fresh rosemary...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup olive oil
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  • 3 tablespoons dijon mustard
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  • 2 tablespoons Champagne vinegar...
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  • 5 cups mixed baby greens
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 whole grain sandwich roll, par...
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  • 1 Tbsp. KRAFT SANDWICH SHOP Hors...
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  • 1/2 cup loosely packed baby spin...
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  • 4 slices OSCAR MAYER Deli Fresh...
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  • 1/3 cup thin apple slices
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all