• 9 Ingredients
  • 1 pound trimmed boneless, skinle...
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  • 3 tsp. extra-virgin olive oil
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  • Salt , to taste
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  • Ground black pepper , to taste
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  • 3 Tbsp. fat-free plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2/3 cup nonfat plain yogurt* or...
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  • ½ cup grainy dijon-style mustard
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  • 2 tablespoons extra virgin olive...
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  • 1 small shallot (½ ounce), peele...
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  • ¾ ounce fresh dill weed, finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1 pound whole-wheat elbow macaro...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • 1/3 cup Stonyfield Organic Lowfa...
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  • 1 teaspoon dry mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 4 10” flour tortillas
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  • Duck:
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  • 1 whole duck breast, without ski...
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  • Splash of olive oil
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  • 1 teaspoon honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 (4 ounce) package rotini pasta...
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  • 1 cup cooked boneless skinless c...
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  • 1/3 cup wheat germ , plain
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  • 1 tablespoon dijon mustard
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  • 1/3 cup red onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 tablespoons dijon-style mustard
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  • 3 cloves garlic, pressed
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  • 1 1/2 cups Dannon® All Natural P...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 4 medium tomato - peeled, seeded...
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  • 2 green onions, sliced
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  • 1/2 cup nonfat plain yogurt
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  • 1 clove crushed garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 small head iceberg lettuce, sh...
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  • 1 teaspoon dijon-style prepared...
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  • 1 teaspoon soy sauce
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  • 1/2 teaspoon white sugar
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  • 4 radishes, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all