• 17 Ingredients
  • 1 1/4 to 1 1/2 pound pork tender...
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  • 3/4 cup buttermilk
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  • 1 Tbsp dijon mustard
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  • 1 Tbsp brown sugar
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  • 1 teaspoon kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce package couscous
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  • 1/2 cup halved kalamata olives
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  • 1/4 cup torn fresh mint
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 6-ounce tilapia fillets
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  • kosher salt and black pepper
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  • 1/2 cup mayonnaise
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  • 2 large eggs
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  • 2 tablespoons chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • Salmon - 1½ lbs.
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  • Parsley - 3 sprigs, chopped
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  • Butter - 4 tbs.
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  • dijon mustard - 2½ tbs.
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  • Maple syrup - 1½ tbs.
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 tablespoons extra virgin o...
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  • 1 (1-1.5 lb) rack of lamb, clean...
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  • 2 tablespoons dijon or whole gra...
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  • 1/4 cup panko breadcrumbs
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  • 2 tablespoons fresh tarragon, mi...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 pound salmon filet
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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  • 2 teaspoons olive oil
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  • 1/2 cup panko bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup fat-free mayonnaise
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  • 3 tablespoons finely chopped onion
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  • 3 tablespoons sweet pickle relish
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  • 2 teaspoons fresh lemon juice
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  • 4 teaspoons dijon mustard
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 (4-oz.) salmon fillets
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons whole-grain dijon...
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  • 1/2 cup Japanese breadcrumbs (pa...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 20 Ingredients
  • Marinade
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  • 2 tablespoons dijon mustard
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    +
  • 1 tablespoon minced garlic
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  • 2 teaspoons minced fresh rosemary
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 4 whole(s) 4 6 ounce Tilipia fil...
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  • 1/2 cup(s) mayonnaise
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  • 2 whole(s) Eggs
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  • 2 tablespoon(s) Dill Relish
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  • 1 tablespoon(s) dijon mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 4 red snapper or sole, flounder,...
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  • 1 tablespoon dijon mustard
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  • 1 tablespoon low-fat mayonnaise
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  • 1/4 cup panko
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 Tilapia fillet
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    +
  • 1/2 cup(s) mayonnaise
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    +
  • 2 eggs
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  • 2 tablespoon(s) chopped dill
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    +
  • 1 tablespoon(s) dijon mustard
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 4 red snapper or sole, flounder,...
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1 tablespoon low-fat mayonnaise
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  • 1/4 cup panko
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup panko (Japanese-style brea...
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  • Freshly grated zest of 1 medium...
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  • 1 tablespoon finely chopped flat...
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  • 4 4- to 6-ounce skinless cod fil...
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  • 1/4 teaspoon salt, or to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 boneless skinless chicken brea...
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  • 3 tablespoons dijon-style mustard
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    +
  • 3 teaspoons chopped fresh thyme
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 sun-dried tomatoes in oil, dra...
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground pepper
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  • 2 teaspoons finely chopped fresh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup bread crumbs, such as pa...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup chopped flat-leaf parsley
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  • 1/2 lemon (juice only; about 2 t...
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  • 1 clove garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 can(s) cannellini beans drained
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  • 1 large sweet potato (about 2 cu...
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  • 2 tablespoon(s) tahini
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  • 2 teaspoon(s) maple or agave syrup
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  • 1 teaspoon(s) lemom pepper seaso...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Freshly squeezed juice from 1 le...
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  • 1 teaspoon honey
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  • 1 teaspoon dijon-style mustard
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  • 1/3 cup olive oil
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  • 2 cups seedless purple grapes, s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup panko
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    +
  • 3 tablespoons olive oil
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  • 4 salmon fillets (4 6 oz each)
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  • 3 tablespoons dijon mustard
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    +
  • 1/4 cup finely-chopped macadamia...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 breasts with the wing attached...
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  • 2 teaspoons mustard seed soaked...
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  • 1 head cabbage, de-cored and shr...
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  • 3 cups panko bread crumbs
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    +
  • Salt for seasoning
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 6 large baking potatoes, washed...
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  • 4 heads roasted garlic
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  • 1 tablespoon coarse ground white...
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  • 1 tablespoon coarse ground red p...
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  • 2 tablespoons coarse ground blac...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Cakes
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  • 3 tablespoons pickle relish
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    +
  • 1/3 cup chopped red pepper
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    +
  • 2 tablespoons oil, divided
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    +
  • 1 garlic clove , minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons dijon-style mustard
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    +
  • 1/4 cup honey
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    +
  • 4/5 to 6-oz boneless skinless ch...
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    +
  • 1 tablespoon hot sauce
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    +
  • 1/4 cup shredded or grated parme...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all