• 8 Ingredients
  • 2 pounds cooked and thinly slice...
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  • Zest and juice of 2 large lemons...
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  • 1 T dijon mustard
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  • 4 green onions, chopped
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  • 12 cornichons, chopped or sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 4 (6 ounce) salmon fillets
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  • 1/4 cup apricot preserves/jam
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  • 1 tablespoon grainy mustard
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  • 1 tablespoon dijon mustard
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  • 1 tablespoon low sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound loin or leg of lamb, cut...
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  • oil for fondue
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  • 1/4 cup dijon mustard
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  • 2 tablespoons white wine vinegar
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  • chopped fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 4 garlic cloves
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  • 1 tsp dried Herbs de Provence
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  • 1 tsp red wine vinegar
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  • 1 tsp olive oil
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  • 2 tbsp dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 3 Ingredients
  • 1 lb. whole pork tenderloin
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  • 2 Tb. dijon Mustard
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  • Salt and Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • Ingredients for the Lentils:
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  • 1 tablespoon light olive oil
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  • 2 shallots, finely diced
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  • 2 cloves garlic, finely diced
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  • 1/2 small carrot, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 10-ounce package couscous
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  • 1/2 cup halved kalamata olives
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  • 1/4 cup torn fresh mint
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 6-ounce tilapia fillets
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  • kosher salt and black pepper
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  • 1/2 cup mayonnaise
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  • 2 large eggs
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  • 2 tablespoons chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup orange marmalade
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  • 1 tablespoon dijon mustard
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 pound grass fed ground beef
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  • 1 oz dried porcini mushrooms, re...
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  • 2-3 T minced shallot
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  • 1 T minced parsley
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  • 1 t salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1/3 cup apricot preserves
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  • 1 tbsp dijon mustard
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  • 1 tbsp olive oil
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  • 1 tsp granulated garlic
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  • salt & pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 tsp. dried rosemary (or 1 Tbs....
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  • 4 medium red potatoes, washed (b...
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  • Salt and freshly ground black pe...
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  • 1 onion, cut into thick slices
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  • 1 lemon, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 thin cut pork chops
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  • 2 Tbsp olive oil
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  • 1/2 cup apricot preserves
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  • 2 Tbsp dijon mustard
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  • 2 Tbsp apple cider vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boxes Near East Couscous, Plain
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  • 3 Tablespoons extra virgin olive...
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  • 2 yellow squash, quartered
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  • ½ Cup diced leeks or onion
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  • 1 Cup fresh trimmed green beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Pork Roast (I used a pork sirloi...
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  • 4 tablespoons dijon mustard
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons fresh chopped rose...
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  • 2 tablespoons minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 (8-rib) lamb rib roasts (2 to...
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  • 1 teaspoon salt
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  • 3 teaspoons pepper
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  • 3 tablespoons olive oil
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  • 3 tablespoons dijon mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • 6 x eggs boiled
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  • 2 tsp wasabi paste
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  • 1/2 cup Shrimp
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  • 3 tbsp Mac & Cheese
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  • 4 x green onions thinly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 6-oz cans tuna
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  • 1 stalk celery
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  • 1 shallot, chopped
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  • 1/4 cup fresh breadcrumbs
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  • 2-3 tablespoons mayo
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • pork tenderloin
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  • dijon mustard
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  • bread crumbs
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  • egg (if you want to do another l...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup plain dry bread crumbs
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  • 1/2 tsp. coarsely ground black p...
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  • 2 cans (6.5 oz. ea.) tuna, drain...
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  • 1/2 cup Hellmann's® or Best Food...
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  • 2 Tbsp. fresh parsley leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 lamb loin chops
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  • 1 lemon cut into thin slices
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  • 1 tablespoon yellow mustard seed
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  • 1 large shallot
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  • 5 cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 20 garlic cloves, peeled
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  • 1 cup olive oil
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  • 1 pound skinless, boneless chick...
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  • Kosher salt, freshly ground pepper
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  • 2 tablespoons dijon or whole gra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 small onion, chopped
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  • 1/4 tsp. garlic powder
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1/3 cup dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 20 small boiling potatoes
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  • 1 Tablespoon plus 1/2 teaspoon s...
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  • 1 medium eggplant
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  • 1 pound swordfish steak
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  • 6 Tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all