LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds cooked and thinly slice...
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  • Zest and juice of 2 large lemons...
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  • 1 T dijon mustard
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  • 4 green onions, chopped
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  • 12 cornichons, chopped or sliced...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • I pound large shrimp, peeled and...
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  • 1 clove minced garlic
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  • 2 tablespoons butter
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  • 1/3 cup dijon mustard
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  • 1/4 cup fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound grass fed ground beef
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  • 1 oz dried porcini mushrooms, re...
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  • 2-3 T minced shallot
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  • 1 T minced parsley
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  • 1 t salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 4 boned, skinned chicken breasts...
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  • 3 tablespoons seeded ("whole gra...
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  • 1/4 cup dijon mustard or Hot and...
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  • 1 1/2 tablespoons extra-virgin o...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 1 pound of lean ground beef (fee...
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  • 1 1/2 tablespoon olive oil
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 2 tablespoons of unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • Light Whole Wheat Baguette
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  • Smoked or Mesquite Roasted Turke...
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  • Artichoke Hearts - thawed frozen...
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  • Sundried Tomatoes, sliced in thi...
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  • Fresh Baby Spinach
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 22 Ingredients
  • 600 g of squid tubes and tentacl...
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  • 250 g of Japanese breadcrumbs, g...
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  • 4 eggs, beaten
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  • 250 g of flour
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  • 1 small red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 boneless skinless chicken brea...
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  • 8 fresh rosemary stems (10-12 in...
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  • 1/2 cup fresh lemon juice
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  • 2 tbsp extra virgin olive oil
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  • 1 tbsp lemon zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 small onion, chopped
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  • 1/4 tsp. garlic powder
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1/3 cup dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2 racks of organic lamb with fat...
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  • 1 tablespoon of fresh rosemary
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  • 2 tablespoons of dijon mustard
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  • 1 tablespoon of lemon juice
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  • 1 clove garlic minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 (15 x 6 1/2 x 3/8-inch) hickor...
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  • 1/4 cup dijon mustard
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  • 1 tablespoon honey
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon chopped fresh rosemary
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup fat-free mayonnaise
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  • 3 tablespoons finely chopped onion
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  • 3 tablespoons sweet pickle relish
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  • 2 teaspoons fresh lemon juice
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  • 4 teaspoons dijon mustard
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1 tablespoon dijon-style mustard
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  • 1 teaspoon lemon juice
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  • 1/8 teaspoon ground black pepper
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  • 6 swordfish steaks, 1-inch thick...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1/2 cup red-wine vinegar
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  • 1 small cucumber, peeled, seeded...
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  • 4 cups arugula, any tough stems...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 tsp. garlic powder
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  • 1 tbsp. dijon-style mustard
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  • 1/4 cup lemon juice
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  • Chopped fresh parsley
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  • 2 cans (10 3/4 ounces each) Camp...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 lb canned crab claws, drained
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  • 1 lb large portobello mushrooms
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  • 1 x egg, lightly beaten
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  • 2 tsp dijon-style mustard
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  • 1/2 tsp Worcestershire sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup maple syrup
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  • 2 tbsp dijon or grainy mustard
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  • 2 tbsp chopped fresh rosemary
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  • 2 tbsp lemon juice
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  • 2 tbsp soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 x semi-boneless leg of lamb (5...
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  • 4 x cloves garlic, minced
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  • 1 tsp sea salt
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  • 1/2 tsp freshly ground black pepper
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  • 3 tbsp olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 lb. large shrimp, cleaned
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  • 1 clove garlic, minced
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  • 2 Tbsp. olive oil
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  • 2 Tbsp. GREY POUPON Country Dijo...
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  • 2 Tbsp. lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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  • 1/2 cup water
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  • 1/4 cup lemon juice
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  • 1 tablespoon dijon-style mustard
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  • 1 1/2 teaspoons garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2/3 cup honey
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  • 1/2 cup fresh orange juice
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons soy sauce
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  • 2 tablespoons dijon-style mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 4 turkey cutlets (1 lb.)
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  • 3 Tbsp. GREY POUPON Savory Honey...
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  • 3/4 cup PLANTERS Pecan Pieces, f...
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  • 2 Tbsp. butter
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  • 3/4 cup chicken broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 4 cups chopped cooked chicken
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  • 1-1/2 cups chopped celery
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  • 1/2 cup KRAFT Real Mayo Mayonnaise
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  • 1/4 cup GREY POUPON dijon Mustard
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  • 2 Tbsp. lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all