• 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 skinless, boneless chicken bre...
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  • Kosher salt and freshly ground b...
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  • 2 small leeks, white and pale-gr...
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  • 1 small onion, minced (about 1/2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Ingredients for the Lentils:
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  • 1 tablespoon light olive oil
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  • 2 shallots, finely diced
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  • 2 cloves garlic, finely diced
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  • 1/2 small carrot, finely diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons unsalted butter, d...
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  • 3/4 teaspoon dijon mustard
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  • 1/2 shallot, minced
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  • Freshly ground pepper
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  • 6-7 Brussels sprouts, shaved wit...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 (12-16 ounce) pork tenderloins...
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  • 1 1/4 teaspoons kosher salt
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  • 3/4 teaspoon pepper
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  • 2 teaspoons vegetable oil
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  • 4 tablespoons unsalted butter, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. red-wine vinegar
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  • Kosher salt and freshly ground b...
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  • 1 cup oak leaf lettuce, trimmed,...
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  • Leaves from 1 head celery
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  • 1/4 tsp. minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb Whole Wheat Spaghetti, c...
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  • 2 Carrots, peeled and shredded
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  • 1/4 Green Cabbage Head, shredded
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  • 1 Stalk Broccoli, florets only,...
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  • A Handful Fresh Mint, chopped, o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large boneless skinless chicke...
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  • 10-15 baby red potatoes
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  • 10 cloves fresh peeled garlic
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  • 1 lemon thinly sliced, seeds rem...
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  • 1 large handful fresh haricot ve...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 boxes Near East Couscous, Plain
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  • 3 Tablespoons extra virgin olive...
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  • 2 yellow squash, quartered
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  • ½ Cup diced leeks or onion
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  • 1 Cup fresh trimmed green beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound dry Great Northern beans...
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  • 2 tablespoons olive oil or veget...
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  • 2 medium yellow onions, diced sm...
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  • 1 large carrot, diced small (abo...
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  • 1/3 cup tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 tablespoons dijon mustard
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  • 2 tablespoons extra-virgin olive...
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  • 1 garlic clove, minced
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  • Salt and freshly ground pepper
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  • One 2-pound head of cauliflower,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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  • 1/4 of a red onion, diced
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  • 1 clove garlic, minced
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  • 1 tablespoon tomato paste
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  • 1/2 teaspoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 boneless skinless chicken brea...
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  • 8 fresh rosemary stems (10-12 in...
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  • 1/2 cup fresh lemon juice
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  • 2 tbsp extra virgin olive oil
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  • 1 tbsp lemon zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds asparagus spears, trimmed
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  • 4 teaspoons extravirgin olive oi...
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  • 1/2 teaspoon kosher salt
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  • 2 garlic cloves, minced
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  • 1 teaspoon grated lemon rind
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup fat-free sour cream
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  • 1 tablespoon minced shallot
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  • 1 tablespoon minced fresh or 1 t...
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  • 2 tablespoons dijon mustard
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  • 2 tablespoons white wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15 x 6 1/2 x 3/8-inch) hickor...
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  • 1/4 cup dijon mustard
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  • 1 tablespoon honey
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon chopped fresh rosemary
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 heads (about 2 pounds) caulifl...
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  • 3 tablespoons [gluten-free] Dijo...
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  • 2 tablespoons extra-virgin olive...
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  • 1 clove of garlic, minced
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  • 2 tablespoons capers – you can o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup water
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  • 3 tablespoons dijon mustard
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 1 med turnip
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  • 4 med (1/2 lb.) carrots
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  • 1 med onion
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  • 1 tsp minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 4 cups 100% whole-grain bread, c...
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  • 3 tbsp red wine vinegar
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  • 1 tbsp white grape juice
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  • 1 tsp chia seed
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  • 1 tsp fresh garlic, finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbs. dijon-style mustard
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  • 1/2 cup chopped fresh basil
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  • 1/2 tsp. cayenne
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  • 1 cup well-crushed cracker piece...
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  • 2 Tbs. melted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 beef eye round steaks, cut 1 i...
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  • 1 jar (6 ounces) marinated quart...
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  • 1/4 cup chopped roasted red pepper
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  • 1 tablespoon chopped fresh basil
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  • 3 tablespoons dijon-style mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups 100 percent whole grain b...
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  • 3 tablespoons red wine vinegar
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    +
  • 1 tablespoon white grape juice
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  • 1 teaspoon chia seed
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  • 1 teaspoon fresh garlic, finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 ripe tomatoes on the vine (abo...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1/4 cup dijon Vinaigrette
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    +
  • 12 whole marinated white anchovy...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bag of spinach (either baby sp...
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    +
  • Low Fat Sesame Ginger Dressing
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    +
  • 2 tomatoes, cut into wedges
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  • Feta Cheese
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  • Sesame seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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