• 12 Ingredients
  • Four 6 oz Chilean Sea Bass filet...
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  • Pinches of Kosher Salt and fresh...
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  • 3 Tablespoons extra virgin olive...
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  • 1/4 Cup dijon Mustard
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  • 1 Cup finely chopped pecans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 4 boned, skinned chicken breasts...
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  • 3 tablespoons seeded ("whole gra...
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  • 1/4 cup dijon mustard or Hot and...
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  • 1 1/2 tablespoons extra-virgin o...
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Light Whole Wheat Baguette
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  • Smoked or Mesquite Roasted Turke...
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  • Artichoke Hearts - thawed frozen...
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  • Sundried Tomatoes, sliced in thi...
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  • Fresh Baby Spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • Grated zest of 1 lemon
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  • 2 teaspoons dijon-style mustard
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 6 soft dinner size rolls, split
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  • 4 tablespoons melted butter
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  • 3 slices cheddar cheese, cut in...
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  • 3 slices sliced ham, cut in half
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4/6 oz Chilean Sea Bass filets,...
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  • Pinches of Kosher Salt and fresh...
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    +
  • 3 Tablespoons extra virgin olive...
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    +
  • 1/4 Cup dijon Mustard
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    +
  • 1 Cup finely chopped pecans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boxes Near East Couscous, Plain
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  • 3 Tablespoons extra virgin olive...
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  • 2 yellow squash, quartered
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  • ½ Cup diced leeks or onion
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  • 1 Cup fresh trimmed green beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 4 1-inch thick strip steaks
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  • Salt
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    +
  • 2 pounds baby red potatoes, halved
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  • 4 tablespoons extra virgin olive...
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  • 4 slices thick-cut bacon, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 20 small boiling potatoes
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  • 1 Tablespoon plus 1/2 teaspoon s...
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  • 1 medium eggplant
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  • 1 pound swordfish steak
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  • 6 Tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 boneless skinless chicken brea...
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  • 8 fresh rosemary stems (10-12 in...
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  • 1/2 cup fresh lemon juice
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    +
  • 2 tbsp extra virgin olive oil
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  • 1 tbsp lemon zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 tablespoons extra virgin o...
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  • 1 (1-1.5 lb) rack of lamb, clean...
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  • 2 tablespoons dijon or whole gra...
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  • 1/4 cup panko breadcrumbs
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  • 2 tablespoons fresh tarragon, mi...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 6 x FOR THE BRAISED LEEKS ---...
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  • 3/4 cup extra virgin olive oil
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  • 1 cup shallots, chopped
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  • 1 tbsp fresh thyme leaves
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  • 1/2 cup dry white wine
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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  • 1/2 cup red-wine vinegar
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  • 1 small cucumber, peeled, seeded...
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  • 4 cups arugula, any tough stems...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large ripe, firm pear, peeled,...
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  • 1 tsp. chopped fresh thyme
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  • 1/2 cup toasted walnuts
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  • 8 very thin slices red onion (op...
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  • 1 Tbs. olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 homemade or store-bought roast...
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  • About 1 tablespoon EVOO
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    +
  • 1 1/2 pounds ground lamb
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    +
  • 1 small fresno chile pepper, see...
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  • 4 cloves garlic, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. bowtie pasta, cooked al de...
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  • 1 lb. plums, halved and pitted
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  • 1 pound cold rotisserie chicken...
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  • 4 ounces crumbled blue cheese (o...
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  • 1 handful flat-leaf parsley, cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds red potatoes, cut into...
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  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons dijon or stone-gro...
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  • 3 tablespoons chopped fresh rose...
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  • 1 tablespoon chopped fresh thyme
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound trimmed boneless, skinle...
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  • 3 tsp. extra-virgin olive oil
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    +
  • Salt , to taste
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    +
  • Ground black pepper , to taste
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    +
  • 3 Tbsp. fat-free plain yogurt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound beets, trimmed, peeled,...
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  • 1/2 cup packed pitted dates or d...
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  • 1/2 cup almonds
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  • 1 inch peeled ginger, cut into c...
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  • 1/2 cup bulgur
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 slices whole wheat bread
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    +
  • 1/4 pound deli-sliced reduced-so...
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    +
  • 4 beefsteak tomato slices
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  • 1/2 Hass avocado, sliced
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    +
  • 1/4 cup baby arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup nonfat plain yogurt* or...
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    +
  • ½ cup grainy dijon-style mustard
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 small shallot (½ ounce), peele...
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    +
  • ¾ ounce fresh dill weed, finely...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons chicken broth,...
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    +
  • 1 1/2 tablespoons dijon mustard
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 4 grams glucomannan
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    +
  • 3 ounces broiled boneless, skinl...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 4 large portobello mushroom caps...
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  • Grill seasoning blend, such as M...
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  • 2 tablespoons butter, plus 1 tab...
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  • 1 bay leaf
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all