• 9 Ingredients
  • 1 10-ounce package couscous
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  • 1/2 cup halved kalamata olives
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  • 1/4 cup torn fresh mint
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 6-ounce tilapia fillets
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  • kosher salt and black pepper
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  • 1/2 cup mayonnaise
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  • 2 large eggs
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  • 2 tablespoons chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound salmon filet
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 teaspoons olive oil
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  • 1/2 cup panko bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 600 g of squid tubes and tentacl...
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  • 250 g of Japanese breadcrumbs, g...
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  • 4 eggs, beaten
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  • 250 g of flour
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  • 1 small red onion, finely diced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 (8-rib) lamb rib roasts (2 to...
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  • 1 teaspoon salt
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  • 3 teaspoons pepper
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  • 3 tablespoons olive oil
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  • 3 tablespoons dijon mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 6-oz cans tuna
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  • 1 stalk celery
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  • 1 shallot, chopped
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  • 1/4 cup fresh breadcrumbs
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  • 2-3 tablespoons mayo
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon of rapeseed oil
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  • 2 red onions, finely chopped
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  • 500 g of Irish beef mince
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  • 1 heaped teaspoon of dijon
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  • 1 tablespoon of worcestershire s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • pork tenderloin
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  • dijon mustard
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  • bread crumbs
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  • egg (if you want to do another l...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup plain dry bread crumbs
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  • 1/2 tsp. coarsely ground black p...
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  • 2 cans (6.5 oz. ea.) tuna, drain...
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  • 1/2 cup Hellmann's® or Best Food...
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  • 2 Tbsp. fresh parsley leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup butter, melted
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  • 3 tablespoons dijon mustard
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  • 1 1/2 tablespoons honey
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  • 1/4 cup dry bread crumbs
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  • 1/4 cup finely chopped pecans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 6 x FOR THE BRAISED LEEKS ---...
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  • 3/4 cup Extra Virgin Olive Oil
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  • 1 cup shallots, chopped
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  • 1 tbsp fresh thyme leaves
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  • 1/2 cup dry white wine
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 tablespoons extra virgin o...
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  • 1 (1-1.5 lb) rack of lamb, clean...
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  • 2 tablespoons dijon or whole gra...
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  • 1/4 cup panko breadcrumbs
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  • 2 tablespoons fresh tarragon, mi...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • olive oil
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  • 3 cups dried bread crumbs
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  • 2 teaspoons herbes de Province
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  • 2 teaspoons paprika
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  • 4 1/2 pounds boneless, skinless...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 oz dry penne or macaroni pasta
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  • 4 tbsp chopped pickled jalapeños...
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  • 2 tbsp Light Olive Oil or butter
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  • 2 tbsp sweet rice flour, or all-...
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  • 2 1/2 cup Milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup fat-free mayonnaise
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  • 3 tablespoons finely chopped onion
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  • 3 tablespoons sweet pickle relish
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  • 2 teaspoons fresh lemon juice
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  • 4 teaspoons dijon mustard
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fine dried bread crumbs...
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  • Salt and freshly ground pepper,...
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  • 1 egg
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  • 1/2 lb. fresh goat cheese, cut i...
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  • Zest and juice of 1 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp. ground paprika
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  • 1 tsp. ground cumin
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  • 2 Tbs. vegetable oil
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  • Kosher salt and freshly ground b...
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  • One 6-rib bone-in pork loin (abo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 egg
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  • 3/4 lb. ground pork
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  • 3/4 cup fresh plain breadcrumbs
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  • 1-1/2 tsp. salt
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  • 1 Tbs. dijon-style mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups tilapia or other white fi...
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  • 2 cups bread crumbs
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  • 1/2 cup shredded Parmesan
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  • 1/4 cup red onion, minced
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  • 2 tsp dijon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 lb canned crab claws, drained
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  • 1 lb large portobello mushrooms
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  • 1 x egg, lightly beaten
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  • 2 tsp dijon-style mustard
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  • 1/2 tsp Worcestershire sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 boneless beef rib eye roast (4...
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  • 1-3/4 cups finely chopped fresh...
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  • 1/2 cup chopped shallots
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  • 2 cloves garlic, minced
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  • 2 Tbsp. butter or margarine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • olive oil
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    +
  • 3 cups dried bread crumbs
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    +
  • 2 teaspoons herbes de Province
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    +
  • 2 teaspoons paprika
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    +
  • 4 1/2 pounds boneless, skinless...
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 6-to 8-ounce orange roughy fil...
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  • 2 tablespoons (1/4 stick) unsalt...
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1 1/2 teaspoons fresh lemon juice
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    +
  • 1 teaspoon Worcestershire sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 14 oz. package whole wheat elb...
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  • 4 tbsp sweet butter
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    +
  • 3 tbsp flour
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    +
  • 4 cup milk
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    +
  • 8 oz Mascarpone cheese
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups uncooked quinoa, rinsed
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  • 3 cups water
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    +
  • 2 teaspoons minced fresh thyme l...
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  • 2 teaspoons minced fresh tarrago...
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  • 1 teaspoon minced fresh rosemary...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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