LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 pound of lean ground beef (fee...
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  • 1 1/2 tablespoon olive oil
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 2 tablespoons of unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 20 garlic cloves, peeled
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  • 1 cup olive oil
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  • 1 pound skinless, boneless chick...
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  • Kosher salt, freshly ground pepper
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  • 2 tablespoons dijon or whole gra...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1/2 cup red-wine vinegar
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  • 1 small cucumber, peeled, seeded...
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  • 4 cups arugula, any tough stems...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 2 homemade or store-bought roast...
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  • About 1 tablespoon EVOO
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  • 1 1/2 pounds ground lamb
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  • 1 small fresno chile pepper, see...
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  • 4 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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  • 1 lb eggplant, cut into ½ inch r...
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  • 1 medium Vidalia or sweet onion,...
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  • 4 or 5 tbsp olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 4 large Kalamata or other brine-...
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  • 1 garlic clove, chopped
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  • t teaspoon dijon-style mustard
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  • 1 tablespoon balsamic vinegar
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  • 1 1/2 teaspoon fresh thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 4 slices whole wheat bread
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  • 1/4 pound deli-sliced reduced-so...
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  • 4 beefsteak tomato slices
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  • 1/2 Hass avocado, sliced
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  • 1/4 cup baby arugula
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 boneless skinless chicken breast
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  • 2 tbsp (30 mL) olive oil
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  • Oregano
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  • Basil
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  • 3 tbsp (45 mL) mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 4 large arugula leaves
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  • Leaves from 6 to 8 stems flat-le...
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  • 1 large clove(s) garlic
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  • 1 tablespoon(s) balsamic vinegar
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  • 1/2 teaspoon(s) dijon-style mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 3 large shallots, finely chopped
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  • 2 teaspoons kosher salt, plus mo...
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons honey
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  • 1/2 cup champagne vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • Freshly squeezed juice from 1 le...
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  • 1 teaspoon honey
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  • 1 teaspoon dijon-style mustard
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  • 1/3 cup olive oil
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  • 2 cups seedless purple grapes, s...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 4 slices whole wheat bread
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  • 1/4 pound deli-sliced reduced-so...
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  • 4 beefsteak tomato slices
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  • 1/2 Hass avocado, sliced
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  • 1/4 cup baby arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon sherry vinegar
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  • 1 1/2 tablespoons pink peppercor...
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  • 1/3 cup olive oil
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  • 2 tablespoons balsamic vinegar
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  • 3/4 to 1 pound boneless, skinles...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 26 Ingredients
  • 2 sprigs thyme
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  • 2 sprigs flat-leaf parsley
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  • 1 bay leaf
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 medium carrot, peeled and cu...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 1/2 pounds swordfish steaks
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  • 3 tablespoons olive oil
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  • 1/4 cup dry white wine
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  • 1 teaspoon grated fresh ginger root
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon dijon-style mustard
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  • 2 tablespoons olive oil
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  • 2 pork tenderloins
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  • salt and pepper
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  • 2 tablespoons red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup apricot preserves
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  • 1/4 cup bottled roasted red swee...
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  • 2 tablespoons lemon juice
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  • 1/4 cup prepared horseradish
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  • 4 cups arugula
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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