LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 teaspoon McCormick Ground B...
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  • 1/4 teaspoon McCormick Garlic P...
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  • 1 tablespoon dijon-style mustard
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  • flounder, cod, or pollack (6 f...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 3 Ingredients
  • 4 ounces x Fish fillets or ste...
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  • 1/2 cup Dry white wine
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  • 1/4 cup Lemon Herb dijon Glaze
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/8 teaspoon freshly-ground bla...
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  • 1 tablespoon dijon-style mustard
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  • 1 teaspoon lemon juice
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  • 1 can Swanson Chicken Broth -...
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  • 1 tablespoon cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon minced garlic
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  • 1/2 cup bottled clam juice
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  • 1/4 cup sliced Spanish onion
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  • 1/2 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 2 salmon filets
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  • 2 tablespoons dijon mustard
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  • 3 tablespoons soy sauce
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  • 6 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1/2 cup applesauce
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  • 1/2 cup dijon mustard
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  • 4 apples, peeled and cored (I...
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  • boneless pork shoulder roast (...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 2 teaspoons corn starch
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  • 1 tablespoon vegetable or cano...
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  • 4 tablespoons teriyaki sauce
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  • 8 ounces leftover apple dijon...
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  • 1 bag frozen stir fry veggies...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1 small orange , juiced
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  • 1/2 can mandarin oranges , drai...
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  • 2 cups chicken breast, cubed
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  • 1/2 teaspoon rice wine vinegar
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 - 1 tsp. curry powder
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  • 1/2 cup honey
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  • 4 tablespoons butter, butter o...
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  • 1/4 cup mustard (I use dijon)
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon mustard for sauce
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  • 1/2 cup grated parmesan or roma...
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  • 1/4 teaspoon freshly ground bla...
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  • 4 ounces x 4 boneless skinless...
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  • 1/4 cup mango or cranberry chutney
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon dijon style mustard
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  • 1 tablespoon cooking oil
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  • 3 green onions, sliced
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  • 1 (10 oz.) pkg. frozen Chinese...
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  • 1/2 cup apple juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup Fresh lemon juice
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  • 1/2 cup Orange juice
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  • 1 teaspoon Dried oregano
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  • 1/4 cup Canola oil
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  • 1/4 cup Chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons cold butter cut...
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  • 1 tablespoon capers
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  • 2 tablespoons dry white wine
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  • 1/4 teaspoon heavy cream
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  • 3 tablespoons each: dijon style...
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons honey
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  • 1 teaspoon dried oregano divided
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  • 1/4 teaspoon black pepper coars...
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  • 4 leaf lettuce leaves
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  • 3 tablespoons dijon-style mustard
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons butter
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  • 1/2 pound boneless sirloin steak
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  • 1 tablespoon each chopped fresh...
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  • 1 tablespoon red wine vinegar
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  • 3 tablespoons plain dried brea...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon dijon-style mustard
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  • 2 teaspoons margarine or butter
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  • 1/4 cup chopped green onions
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  • 1 ounce can (14.75 oz.) or 2 ca...
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  • 1 egg white
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • 3 cups canned low-salt chicken...
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  • 1/3 cup all-purpose flour
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  • 2 tablespoons madeira
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  • 1 (16 to 18 lbs) turkey, neck,...
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  • 1 small bay leaf
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 (4 1/2 oz.) can shrimp, drai...
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  • 2 tablespoons snipped parsley
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  • 2 tablespoons milk
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  • 2 tablespoons dry sherry
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  • 1/2 teaspoon dijon-style mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 2 ounces Fresh ginger, jullienned
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  • 1/4 pound Cucumber, julienned
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  • 2 tablespoons Brown sugar
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  • 1 1/2 cups Soy sauce
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  • 1/4 cup Lemon juice
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
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