LC
Low carb
  • 11 Ingredients
  • 2 sticks of unsalted butter, sof...
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  • 3 large cloves, very finely chopped
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  • 1 tablespoon plus 2 teaspoons of...
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  • 1 1/2 teaspoons finely grated le...
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  • 1 teaspoon freshly squeezed lemo...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4-6 pieces veal osso bucco shank...
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  • Salt and pepper
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  • 1 large carrot, peeled and chopped
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  • 2-3 small ribs celery and leafy...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound dried linguine
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  • 3 tablespoons extra-virgin olive...
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  • 1 clove garlic, thinly sliced
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  • 3 beefsteak tomatoes, diced
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  • 1 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon butter
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  • 1 shallot, chopped
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  • 2 garlic cloves, chopped
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  • 4 ounces thick-sliced pancetta,...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 shallots, thinly sliced
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  • 2 Tbs. extra-virgin olive oil
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  • 3/4 cup chopped fresh flat-leaf...
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  • 6 medium cloves garlic, finely c...
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  • 1 Tbs. unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium onion, chopped
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  • 2 garlic cloves, finely chopped
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  • 3 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon hot red-pepper flakes
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup cooked or canned chickpeas
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  • 4 tablespoons extra virgin olive...
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  • 2 tablespoons black olive paste
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  • 2 tablespoons good-quality balsa...
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  • 1/2 teaspoon hot red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds jumbo shrimp, peeled an...
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  • 1 lemon, juiced
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  • 1/4 cup flat leaf parsley (a cou...
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  • 1 teaspoon crushed red pepper fl...
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  • 4 cloves garlic, crushed and peeled
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 lb sliced bacon, chopped
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  • 1 medium onion, chopped
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  • 2 garlic cloves, finely chopped
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  • 1/2 teaspoon dried hot red peppe...
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  • 2 1/2 lb tomatoes, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • Salt
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  • 1 pound penne pasta
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  • 3 tablespoons extra virgin olive...
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  • 2 cans Italian tuna in oil or wa...
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  • 6 large cloves garlic, finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 small (1 1/2- to 2-inch) red p...
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  • 2 large leeks (white parts only)...
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  • 1 (1-pound) piece monkfish fille...
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  • 3 tablespoons extra-virgin olive...
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  • Slow-braised tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1 teaspoon crushed red pepper fl...
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  • 2-3 anchovy fillets, drained
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  • 6 cloves garlic, crushed
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  • 1 bay leaf, fresh or dried
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 26 Ingredients
  • Salt
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  • 1 1/2 pounds ground chicken
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  • 1 tablespoon grill seasoning, su...
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  • 1 teaspoon fennel seed (1/3 palm...
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  • 1/4 cup soft sundried tomatoes
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 dashes hot red pepper flakes
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  • 3 tablespoons extra-virgin olive...
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  • A big handful of roughly chopped...
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  • 8 to 10 garlic cloves, finely...
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  • 2 pounds mussels
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 pounds cleaned squid
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  • 2 cups flat-leaf parsley sprigs,...
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  • 5 garlic cloves
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  • 3 tablespoons olive oil
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  • 1/4 teaspoon hot red-pepper flakes
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 shallots, finely chopped
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  • 1 1/4 teaspoons curry powder
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  • 1/4 teaspoon dried hot red peppe...
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  • 1 tablespoon unsalted butter
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  • 3 tablespoons Sherry
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds large shrimp (about 28)...
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  • 1 1/2 teaspoons salt
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  • 8 garlic cloves, sliced thin len...
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  • 1/2 cup olive oil
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  • 1/4 pound thick-sliced cooked ha...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 teaspoon anchovy paste or 2 f...
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  • 2 cloves garlic, chopped
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  • A couple pinches of crushed red...
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  • 1/2 pound peeled, deveined, tail...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, chopped
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  • 2 large cloves garlic, crushed a...
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  • 1 teaspoon crushed red pepper flake
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  • 1 bay leaf, fresh or dried
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 6 anchovies
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  • 6 cloves garlic, chopped
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  • 1 teaspoon crushed red pepper fl...
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  • 2 stems oregano, leaves stripped...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup fresh basil leaves
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  • 1/2 cup packed flat leaf parsley...
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  • 1 cup arugula leaves, packed
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  • 12-15 blades of chives, coarsely...
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  • 1/2 cup chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 ribs celery, sliced on a long...
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  • 1 bulb fennel, cored and then th...
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  • 1 large onion, thinly sliced
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  • 3 large cloves garlic, chopped
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 bone-in, skin-on chicken brea...
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  • Salt
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  • 4 heads garlic
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  • Extra virgin olive oil (EVOO), f...
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  • Black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 large chicken legs and thighs,...
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  • Salt
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  • Freshly ground black pepper
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  • 1 teaspoon crushed red pepper fl...
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  • 1 rounded tablespoon Dijon mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup extra-virgin olive oil (...
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  • 5 to 6 anchovy filets
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  • 5 to 6 cloves garlic, finely cho...
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  • Pinch of red pepper flakes
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  • 1 large onion, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all