LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 2 shallots, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • 2 tablespoons finely diced chorizo
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  • Pinch of crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 stick (4 oz.) unsalted butter
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  • 1/8 ounce package baby bella mu...
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  • 1 small onion, chopped
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  • 3 tablespoons flour
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  • 2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1/2 loaf day-old crusty bread or...
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  • 1-1 1/4 pounds tuna steaks (2 bi...
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  • 1 cup white wine
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  • Water
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 pound large sea scallops (abou...
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  • Salt and freshly ground pepper
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  • 4 ounces thick-sliced bacon, diced
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  • 1 large shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 46 Ingredients
  • 3 3-4-pound whole chickens, remo...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • 2 large onions, thickly sliced
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  • 7-8 parsnips, peeled and cut len...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • Any leftover turkey meat, diced
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  • 1 cup chopped green onions, gree...
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  • Freshly ground black pepper
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  • Loaf of crusty bread
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  • Water, to cover
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 3/4 pound chorizo, casing remove...
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  • 1 pound peeled and deveined larg...
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon crushed red pepper...
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  • Crusty, bread for passing
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 bunch fresh spinach, stemmed
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  • 1 cup small pasta, such as pastina
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  • Freshly ground pepper
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  • 2 tablespoons extra-virgin olive...
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  • 4 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 cup baby frozen peas
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  • Chopped fresh parsley leaves, to...
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  • 1 bay leaf
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  • 1/2 loaf day-old crusty bread or...
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  • 2 large shallots, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 lb tuna steak
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  • peppercorn (a few)
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  • 1/4 loaf day-old crusty bread
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  • 8-10 white mushrooms , thinly sl...
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  • fresh ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • Any leftover turkey meat, diced
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  • Freshly ground black pepper
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  • 1/4 cup chiffonade fresh basil l...
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  • Water, to cover
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  • 2 cups cooked sweet peas
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 cup red wine
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  • 1/4 lb mushroom , cut
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  • 4 cloves minced garlic
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  • 2 stalks celery , cut into mediu...
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  • 2 (10 3/4 ounce) cans beef broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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