• 12 Ingredients
  • 1 12-ounce round crusty bread, s...
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  • 1/4 cup extra-virgin olive oil
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  • 4 teaspoons capers
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  • 1/4 cup fresh parsley leaves, lo...
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  • 2 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 medium onion, finely diced
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  • 1 1/2 cups arborio rice
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  • 1 cup Barolo or other dry red wine
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  • 6 cups chicken stock, preferably...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound flank steak
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  • 2 cups loosely packed farm spina...
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  • 1 cup crumbled feta cheese
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  • 1/4 cup chopped kalamata olives...
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  • Salt and coarse black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 slices crusty bread, cut into...
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  • 1 tablespoon olive oil
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon oregano
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  • 2 heads romaine lettuce, sliced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked or canned chickpeas
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  • 4 tablespoons extra virgin olive...
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  • 2 tablespoons black olive paste
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  • 2 tablespoons good-quality balsa...
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  • 1/2 teaspoon hot red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 slices (1 in. thick) crusty br...
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  • About 2/3 cup extra-virgin olive...
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  • 3/4 teaspoon sea salt or coarse...
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  • 1/4 teaspoon freshly ground blac...
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  • 2 cloves peeled garlic, cut in half
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tomatoes , sliced
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  • 6 slices ham
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  • 2 tbsp tomato purée
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  • 2 tsp dried oregano
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  • 2 balls mozzarella , sliced (we...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Salt
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  • 1 pound penne pasta
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  • 3 tablespoons extra virgin olive...
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  • 2 cans Italian tuna in oil or wa...
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  • 6 large cloves garlic, finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 small (1 1/2- to 2-inch) red p...
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  • 2 large leeks (white parts only)...
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  • 1 (1-pound) piece monkfish fille...
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  • 3 tablespoons extra-virgin olive...
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  • Slow-braised tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 cup all-purpose flour
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  • Salt and freshly ground black pe...
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  • 3 1/2 pounds boneless, skinless...
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  • 1 fresh bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Parchment paper
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  • 1 bulb fennel, cored and thinly...
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  • 1 large onion, thinly sliced
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  • 4 large cloves garlic, chopped
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  • 1/2 cup good quality black and g...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Parchment paper
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    +
  • 1 pound ready-trimmed green bean...
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  • 8 anchovy fillets, optional
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  • 4 large garlic cloves, minced
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  • 16 strips thinly sliced pimiento...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 pounds ground chicken breast
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  • 1/4 cup (a generous handful) fla...
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  • 4 cloves garlic , finely chopped...
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  • 1/2 small yellow-skinned onion ,...
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  • 2 teaspoons sweet paprika , a pa...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 46 Ingredients
  • 3 3-4-pound whole chickens, remo...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • 2 large onions, thickly sliced
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  • 7-8 parsnips, peeled and cut len...
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 slices mozzarella cheese
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  • 4 slices cheddar cheese
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  • 1 cup spaghetti sauce
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  • 4 slices crusty bread
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  • 1/4 cup sliced olive (optional)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bulb fennel, cored and thinly...
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  • 1 large onion, thinly sliced
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  • 4 large cloves garlic, chopped
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  • 1/2 cup pitted and chopped good...
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  • 2 pounds cod fillets, cut into 4...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pint grape tomatoes, halved or...
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  • 1/2 cup flat-leaf parsley, coars...
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  • 3 tablespoons capers, run your k...
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  • 4 (1-inch) thick slices crusty b...
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  • 1 lemon, zested and juiced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon salt
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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  • 1 lb cheese tortellini
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    +
  • 1 cup parmesan cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pint cherry tomatoes , mixed r...
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  • 1/2 cup tapenade, black olive, s...
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  • 2/3 cup extra-virgin olive oil ,...
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  • 3/4 teaspoon sea salt or kosher...
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  • 8 red snapper fillets , 6-8 oz,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 1/2 cups chopped tomatoes
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  • 1/2 cup white wine
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  • 3 tablespoons small diced red pe...
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  • 1/2 cup chopped green stuffed ol...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 cans (about 5.5 to 6 ounces ea...
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    +
  • A generous handful fresh flat-le...
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    +
  • Fresh ground black pepper
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    +
  • A generous handful black olives...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • A generous handful fresh flat le...
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    +
  • 3 tablespoons EVOO, extra-virgin...
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    +
  • 2 cans (about 5.5 to 6 ounces ea...
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    +
  • Fresh ground black pepper
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    +
  • A generous handful black olives...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 large garlic cloves, minced
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  • 1/2 cup pitted chopped good qual...
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    +
  • 1 lemon, zested and juiced
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    +
  • Salt and pepper
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  • 4 scallions, chopped
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all