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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 Tbsp olive oil
  • 1 13-oz package chicken sausage links...
  • 2 cloves garlic, thinly sliced
  • 1 19-oz can white beans, drained
  • 1 14.5-oz can low-sodium chicken broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp extra-virgin olive oil, plus m...
  • 1 garlic clove, finely chopped
  • 1 fennel bulb, trimmed, halved, and t...
  • 1 large tomato, cut into large dice
  • Coarse salt and ground pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup extra-virgin olive oil
  • 4 garlic cloves, minced
  • 6 whole dried red chiles
  • 1/4 cup minced flat-leaf parsley
  • 2 lbs shelled and deveined medium shrimp
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup water
  • 10 oz baby spinach, chopped
  • 1 large onion, chopped
  • 3 tomatoes, seeded and chopped (or on...
  • 2 to 3 large garlic cloves, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • olive oil
  • a small handful of fennel tops
  • 2 small fillets of seabass or bream c...
  • optional a small pinch of saffron
  • 2 cloves of garlic peeled
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 lb rigatoni pasta
  • Salt
  • 1 1/2 ozs dried porcini mushrooms
  • 6 Tbsps extra virgin olive oil (EVOO)
  • 4 portobello mushroom caps
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3/4 lb ground turkey
  • 1 medium zucchini, grated
  • 1 medium carrot, grated
  • 2 cloves garlic, finely chopped
  • 3/4 tsp dried thyme
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • olive oil, to moisten
  • mix of salad greens, for serving
  • crusty bread, for serving
  • 2 cups shallots, or small onions, peeled
  • sea salt and freshly ground black pep...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • ¾ cup fragrant extra virgin olive oi...
  • 8 smallish fresh sardines (about 1 lb)
  • Coarse salt (kosher or sea)
  • 4 large garlic cloves, minced
  • Crusty bread , for serving
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 17 Ingredients
  • 5 lbs boneless beef chuck (not lean),...
  • 3 Tbsps olive oil
  • 3 carrots, quartered
  • 3 celery ribs, quartered
  • 2 medium onions, quartered
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 cup water
  • 10 ozs baby spinach
  • 2 large garlic cloves, crushed
  • Kosher salt
  • Pinch of saffron threads
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 skinless thick fillets white fish (...
  • 1 tbsp extra-virgin olive oil , plus...
  • good handful cherry tomatoes , halved
  • 20.0g bunch parsley , chopped
  • 450.0g salad or new potatoes , sliced...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 bulb fennel, cored and thinly sliced
  • 1 large onion, thinly sliced
  • 4 large cloves garlic, chopped
  • 1/2 cup pitted and chopped good quali...
  • 2 lbs cod fillets, cut into 4 portion...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 lb whole fresh, or cleaned and mari...
  • 2 c olive oil
  • 3 large eggs
  • 1.5 c flour
  • 0.25 t cayenne pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 head garlic
  • 1 red onion, peeled and thickly sliced
  • olive oil
  • 1 medium eggplant or 2 baby eggplants...
  • 2 zucchini, cut in half lengthwise
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 Tbsps extra-virgin olive oil, plus...
  • 1 large shallot, finely diced
  • 3/4 cup dry white wine
  • 8 ozs cherry tomatoes, halved
  • 1 cup fresh corn kernels
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (14-oz) can low-salt chicken broth
  • 2 Tbsps olive oil
  • 1/2 cup fresh basil leaves, torn into...
  • 1 Tbsp tomato paste
  • 2 chicken breast with ribs (about 1 1...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 11 Ingredients
  • 5 Tbsps extra virgin olive oil (EVOO)...
  • 2 large baking potatoes, peeled and s...
  • Salt
  • 4 large center-cut cod fillets (7 ozs...
  • 1 onion, quartered lengthwise and thi...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 2 cloves garlic, thinly sliced
  • 1 tsp crushed red pepper
  • 1 tsp sweet smoked paprika
  • 1 lb large shrimp, peeled and deveine...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbsps extra-virgin olive oil, plus...
  • 1 large shallot, finely diced
  • 3/4 cup dry white wine
  • 8 ozs cherry tomatoes, halved
  • 1 cup fresh corn kernels
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 2 garlic cloves, thinly sliced
  • 1 small onion, thinly sliced
  • 1 small green bell pepper, finely cho...
  • 1 lb plum tomatoes, peeled and chopped
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup plus 1 Tbsp extra-virgin oliv...
  • 1 large porterhouse steak, about 1 1/...
  • Salt, preferably gray salt
  • Freshly ground black pepper
  • 3 large red onions
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsps extra-virgin olive oil (EVOO)
  • 2 pints cherry tomatoes
  • 2 cloves garlic, crushed or chopped
  • Salt and pepper
  • 1 32 oz container (4 cups) chicken s...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1 tsp olive oil
  • 2 chopped shallots
  • 2 cloves of garlic
  • 3 medium diced tomatoes
  • 4 oz cup of white wine
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 lb dried linguine
  • 3 Tbsps extra-virgin olive oil
  • 1 clove garlic, thinly sliced
  • 3 beefsteak tomatoes, diced
  • 1 cup dry white wine
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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