LC
Low carb
  • 11 Ingredients
  • 2 sticks of unsalted butter, sof...
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  • 3 large cloves, very finely chopped
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  • 1 tablespoon plus 2 teaspoons of...
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  • 1 1/2 teaspoons finely grated le...
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  • 1 teaspoon freshly squeezed lemo...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 4 1/2-pound chicken
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  • 2 halved lemons
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  • 35 unpeeled cloves garlic
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  • 4 chopped sprigs rosemary
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  • 4 slices crusty bread
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 4 lamb shanks
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  • 3 onions, peeled and finely chopped
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  • 4 garlic cloves, peeled and fine...
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  • 1 carrot, peeled and finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4-6 pieces veal osso bucco shank...
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  • Salt and pepper
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  • 1 large carrot, peeled and chopped
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  • 2-3 small ribs celery and leafy...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup olive oil
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  • 1 tablespoon coarsely chopped fr...
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • 1 1/2 pounds boned and skinned h...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 8 oz. pancetta, finely chopped
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  • 1/4 cup olive oil
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  • 4 cloves garlic, thinly sliced
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  • 16 medium shrimp, deveined
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup cooked or canned chickpeas
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  • 4 tablespoons extra virgin olive...
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  • 2 tablespoons black olive paste
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  • 2 tablespoons good-quality balsa...
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  • 1/2 teaspoon hot red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 8 skinless, boneless chicken thi...
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  • 2 tablespoons EVOO, plus more fo...
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  • Sea salt and pepper
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  • 1 lemon, zested and juiced
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  • 4 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 4 1-inch-thick slices of crusty...
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  • Extra-virgin olive oil (EVOO), f...
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  • 1 garlic clove, smashed and peeled
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  • 3/8 ounces tuna steaks, cut into...
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  • 3 sprigs of rosemary, leaves str...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 2.0 tbsp olive oil
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  • 1.0 tbsp plain flour
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  • 1.0 tsp ground cinnamon
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  • 450.0 g beef rump steak
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  • 1.0 red onion, diced
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 20 Ingredients
  • 1 pound whole wheat or whole-gra...
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  • 1 loaf crusty bread, bakery slic...
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  • 1 pound crimini mushrooms, wiped...
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  • 5 tablespoons extra virgin olive...
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  • 5-6 cloves garlic, peeled and gr...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon chopped fresh rosemary
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  • Lemon wedges
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  • 4 tablespoons unsalted butter ,...
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  • Pinch of kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup plain yogurt
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  • 4 large garlic cloves, chopped
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  • 1 tablespoon chopped fresh rosemary
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  • 2 teaspoons minced fresh lemon p...
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  • 2 teaspoons ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 1 medium onion, cut into 1/4-inc...
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  • 3 garlic cloves—2 minced, 1 thin...
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  • 1 teaspoon thyme leaves
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  • 1/4 teaspoon minced rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • Four 1-inch-thick slices of crus...
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  • Extra virgin olive oil (EVOO), f...
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  • 1 garlic clove, smashed and peeled
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  • Three 8-ounce tuna steaks, cut i...
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  • 3 sprigs of rosemary, leaves str...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • Four 1-inch thick slices of crus...
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  • Extra virgin olive oil (EVOO), f...
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  • 1 clove garlic, smashed and peeled
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  • Three tuna steaks (8 ounces each...
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  • 3 sprigs rosemary, leaves stripp...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 package boneless, skinless chi...
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  • Coarse salt and black pepper
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  • 1/2 teaspoon crushed red pepper...
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  • 3-4 tablespoons extra virgin oli...
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  • 2 russet potatoes, peeled and cu...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup extra virgin olive oil (...
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  • 3 pounds ground chicken
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  • Salt and freshly ground black pe...
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  • 2 onions, chopped
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  • 2 carrots, peeled and grated
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 4 to 5 dozens cultivated mussels
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  • 2 teaspoons butter
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  • 4 cloves garlic, minced
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  • 1 large shallot, minced
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  • 3 cups heavy cream
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • crusty bread
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  • 1 lemon, juice and zest of
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  • 1/2 teaspoon crushed red pepper...
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  • salt and black pepper
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  • 1/4 cup fresh flat leaf parsley...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 2 pounds stew beef, cut into 2-i...
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  • crusty bread, for serving
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  • 1 tablespoon minced fresh rosemary
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  • 1 cup Marsala wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 teaspoons aged balsamic vinegar
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  • pepper
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  • 4 slices crusty bread, cut from...
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  • 1 navel orange (2 teaspoons of t...
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  • extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup plain yogurt
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  • 3 cloves garlic
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  • fresh lemon juice
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  • 4 cloves garlic , chopped
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  • 2 teaspoons fresh lemon zest , m...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 22 Ingredients
  • 6 tablespoons chopped fresh mint...
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  • 1 pound romaine, cleaned and rou...
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  • 1 cup crumbled feta cheese
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  • 3 tablespoons chopped fresh marj...
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  • 2 cups chopped plum tomatoes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup basil, arugula or baby spi...
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  • 1 medium onion, peeled and quart...
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  • 3 to 4 tablespoons extra-virgin...
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  • 1 (15-ounce) can diced tomatoes
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all