• 14 Ingredients
  • 2 tablespoons olive oil
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  • 4 lamb shanks
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  • 3 onions, peeled and finely chopped
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  • 4 garlic cloves, peeled and fine...
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  • 1 carrot, peeled and finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup water
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  • 10 oz baby spinach, chopped
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  • 1 large onion, chopped
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  • 3 tomatoes, seeded and chopped (...
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  • 2 to 3 large garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour
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  • 1 pound skinless mahi mahi, cut...
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  • 1 cup fresh corn kernels
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  • 1 medium-sized red bell pepper,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 pints cherry tomatoes
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  • 2 cloves garlic, crushed or chopped
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  • Salt and pepper
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  • 1 32 ounce container (4 cups) c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Olive oil
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  • 5 garlic cloves, 4 finely choppe...
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  • 3/4 pound eggplant, cut into 1 i...
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  • 3/4 pound small zucchini, sliced...
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  • 3/4 pound cherry tomatoes, left...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound beets
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  • 1 tablespoon balsamic vinegar
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    +
  • 3 tablespoons olive oil
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    +
  • 1 teaspoon caraway seeds
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  • 1 teaspoon fresh chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 x onion, diced
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    +
  • 2 cloves garlic, chopped
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  • chili pepper flakes to taste
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    +
  • 1/4 cup white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 slices crusty bread, cut into...
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon oregano
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    +
  • 2 heads romaine lettuce, sliced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large handfuls breadcrumbs
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    +
  • 2 garlic cloves peeled and sliced
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    +
  • crusty bread to serve
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  • 4 small dried chillies crumbled
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  • 5 rosemary sprigs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large bulb fennel, quartered l...
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  • 1 large onion, quartered lengthw...
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  • 3 cloves garlic, chopped
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  • Salt and pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 tablespoons extra virgin olive...
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    +
  • 2 large baking potatoes, peeled...
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    +
  • Salt
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    +
  • 4 large center-cut cod fillets (...
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  • 1 onion, quartered lengthwise an...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup water
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    +
  • 10 ounces baby spinach
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    +
  • 2 large garlic cloves, crushed
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    +
  • Kosher salt
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    +
  • Pinch of saffron threads
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large shallot, finely chopped
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    +
  • One 19-ounce can chickpeas, drai...
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    +
  • 1/2 teaspoon dried oregano, crum...
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    +
  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 large tomatoes, cut into chunks
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    +
  • Parchment paper
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    +
  • 3 teaspoons olive oil, divided
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  • 1 leek, thinly sliced
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  • 1/2 medium onion, diced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 150.0ml chicken stock
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    +
  • 2 tbsp chopped flat-leaf parsley
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    +
  • 1 onion , sliced
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  • zest 1 small orange
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    +
  • 410.0g can chickpeas , rinsed an...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup fresh Zolfini or coco blan...
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    +
  • 1 bay leaf
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    +
  • 1 fresh cayenne pepper or 1/8 te...
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    +
  • One 1-inch piece carrot, peeled
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    +
  • 1 1/2 yellow onions, cut into qu...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 pounds mussels, scrubbed
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    +
  • 3/4 cup dry sherry
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    +
  • 3/4 cup dry white wine
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • olive oil
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    +
  • FOR THE SPICE PASTE
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    +
  • 1.0 tsp coriander seeds
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    +
  • 3.0 tbsp golden caster sugar
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  • 4 cooking apples , peeled, cored...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 tablespoons extra-virgin olive...
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    +
  • 2 large baking potatoes, peeled...
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    +
  • Salt
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    +
  • 4/7 ounces large center-cut cod...
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    +
  • 1 onion, quartered lengthwise an...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 teaspoons curry powder or paste
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    +
  • 2 pinches of saffron threads or...
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    +
  • Grated peel of 1 orange
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 small (1 1/2- to 2-inch) red p...
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    +
  • 2 large leeks (white parts only)...
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    +
  • 1 (1-pound) piece monkfish fille...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Slow-braised tomatoes
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • ¾ cup fragrant extra virgin oli...
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    +
  • 8 smallish fresh sardines (abo...
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    +
  • Coarse salt (kosher or sea)
    -
    +
  • 4 large garlic cloves, minced
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    +
  • Crusty bread , for serving
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound whole wheat or whole-gra...
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    +
  • 1 loaf crusty bread, bakery slic...
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    +
  • 1 pound crimini mushrooms, wiped...
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    +
  • 5 tablespoons extra virgin olive...
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    +
  • 5-6 cloves garlic, peeled and gr...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 large tomatoes, cut into chunks
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    +
  • 1 1/2 teaspoon salt, plus extra...
    -
    +
  • Parchment paper
    -
    +
  • 3 teaspoons olive oil, divided
    -
    +
  • 1 leek, thinly sliced
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large juicy garlic clove, mi...
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    +
  • 1/4 cup fresh basil leaves, torn
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon fresh thyme , minced
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    +
  • 1/2 cup cooked shrimp
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all