LF
Low fat
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 garlic clove, finely chopped
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  • 1 fennel bulb, trimmed, halved,...
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  • 1 large tomato, cut into large dice
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  • coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large shallot, finely diced
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  • 3/4 cup dry white wine
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  • 8 ounces cherry tomatoes, halved
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  • 1 cup fresh corn kernels
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 pounds jumbo shrimp, peeled an...
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  • 1 lemon, juiced
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  • 1/4 cup flat leaf parsley (a cou...
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  • 1 teaspoon crushed red pepper fl...
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  • 4 cloves garlic, crushed and peeled
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large shallot, finely diced
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  • 3/4 cup dry white wine
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  • 8 ounces cherry tomatoes, halved
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  • 1 cup fresh corn kernels
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • ¾ cup fragrant extra virgin oli...
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  • 8 smallish fresh sardines (abo...
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  • Coarse salt (kosher or sea)
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  • 4 large garlic cloves, minced
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  • Crusty bread , for serving
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 3 cloves garlic, finely chopped
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  • 1 can whole peeled tomatoes (28...
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  • 1 can crushed tomatoes (14 ounce...
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  • coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 16 extra large, 6-8 count, peele...
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  • coarse salt
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  • 1 lemon, zested and 1/2 lemon, j...
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  • Extra virgin olive oil (EVOO), f...
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  • 1 package chorizo (3/4-pound) cu...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 package boneless, skinless chi...
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  • coarse salt and black pepper
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  • 1/2 teaspoon crushed red pepper...
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  • 3-4 tablespoons extra virgin oli...
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  • 2 russet potatoes, peeled and cu...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 23 Ingredients
  • 1 pound ground veal
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  • 1 large egg, beaten
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  • 1/3 cup Italian breadcrumbs (a c...
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  • 1/4 cup grated Parmigiano Reggia...
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  • 1/4-1/2 teaspoon freshly grated...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 16 extra large, 6 to 8 count, pe...
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  • coarse salt
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  • Zest of 1 lemon and juice of 1/2...
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  • Extra-virgin olive oil , EVOO, f...
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  • 1 package (3/4-pound) chorizo ,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 6 garlic cloves, peeled and sliced
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  • 1 dried chile pepper, coarsely c...
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  • 1 1/2 pounds peeled small shrimp...
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  • 1/2 teaspoon coarse salt, or to...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 small red onion , chopped
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  • coarse black pepper
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  • 3 garlic cloves , chopped
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  • 1/2 lb chorizo sausage , cut in...
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  • 1 (15 ounce) can diced fire roas...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 4 to 6 cloves garlic, finely cho...
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  • crusty bread, for mopping
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  • 1 lemon, zested
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  • Lots of black pepper and some co...
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  • 1 cup clam juice or chicken stock
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup (4 turns around the pan...
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  • Tomato and Onion Salad, as an ac...
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  • 2 tablespoons (a couple of gener...
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  • 1/2 teaspoon crushed red pepper...
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  • 4 cloves garlic, crushed and peeled
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon dried thyme leaves
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  • 4-6 garlic cloves , finely chopped
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  • 1 lb linguine , slightly underco...
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  • black pepper , lots
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  • crusty bread, for mopping
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 jar piquillo, Spanish roasted...
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  • 1 tablespoons hot sauce (recomme...
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  • 1 generous handful flat-leaf par...
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  • 1 small yellow onion, coarsely c...
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  • 1 package (3/4-pound) chorizo cu...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 garlic cloves , chopped
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  • 1 1/3 lbs chicken tenders, cut i...
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  • 1 pint cherry tomatoes or grape...
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  • 5 tablespoons extra-virgin olive...
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  • 3 baby eggplants , cut into 1/2...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 seedless cucumber , seedless...
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  • 1 cup roasted red pepper, draine...
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  • 3/4 lb chorizo sausage , cut int...
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  • 16 peeled and deveined extra-lar...
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  • 1 small yellow onion , coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 (14-ounce) can crushed tomatoe...
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  • 2 cups whole milk
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  • A handful fresh basil leaves, torn
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  • A generous grating nutmeg
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  • 1/2 cup shredded Parmigiano-Regg...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 24 Ingredients
  • 1 lb fettuccine
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  • 1 large yellow onion , finely ch...
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  • Meatballs
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  • 2 tablespoons extra-virgin olive...
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  • 1 egg
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 cup basil, arugula or baby spi...
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  • 1 medium onion, peeled and quart...
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  • 3 to 4 tablespoons extra-virgin...
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  • 1 (15-ounce) can diced tomatoes
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 lemon, zested
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  • 1/2 cup white wine
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  • 1 large egg, beaten
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  • 1 cup egg pasta, broken egg fett...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all