• 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 medium onion, thinly sliced
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  • 2 cloves garlic, sliced
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  • 2 tablespoons tomato paste
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  • 1/4 teaspoon red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (14-ounce) can low-salt chicke...
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  • 2 tablespoons olive oil
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  • 1/2 cup fresh basil leaves, torn...
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  • 1 tablespoon tomato paste
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  • 2 chicken breast with ribs (abou...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 bay leaves
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  • 2 teaspoons paprika (smoked or s...
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  • 1 small onion, thinly sliced
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  • 1 small green bell pepper, thinl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons lemon juice
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  • crusty bread, for serving
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  • 1 1/2 pounds peeled and deveined...
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  • 1/2 cup dry (fino) sherry
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  • 1 tablespoon, plus 1/4 cup Spani...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 garlic cloves, chopped
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  • 2 tablespoons olive oil
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  • 4 cups low-salt chicken broth
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  • Freshly ground black pepper
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  • Serving suggestion: crusty bread
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons (2 turns around th...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 1/4 pounds boneless, skinless...
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  • crusty bread and grated Parmigia...
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  • 1 (28-ounces) can crushed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon (1 turn around the...
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  • 1 large shallot, finely chopped
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  • 1/2 teaspoon crushed red pepper...
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  • 1 lemon, zested
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  • Serving Suggestions: Asparagus w...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 dozen clams, scrubbed
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  • 1/2 pound medium shrimp, peeled...
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  • Freshly ground black pepper
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  • 1/2 pound angler fish fillets, s...
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  • 1 dozen mussels, scrubbed and de...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • crusty bread, to serve
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  • 1/2 bunch fresh parsley, chopped
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  • 3 tablespoons extra-virgin olive...
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  • 2 shallots, finely chopped
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  • 4 tablespoons unsalted butter, c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound rigatoni pasta
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  • 6 tablespoons extra-virgin olive...
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  • 1/2 pound shiitake mushrooms, st...
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  • crusty bread, for mopping
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  • 4 cloves garlic, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 medium carrots, roughly chopped
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  • 3 stalks celery, roughly chopped
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  • 1/4 small head green cabbage, sl...
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  • 4 ounces pancetta, diced
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  • 1 cup dried cannellini beans, pi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound perch, cod, or bass fi...
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  • 1 pound linguica or chorizo saus...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 pound kale, chopped
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  • 1 handful fresh oregano, hand torn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 2 pounds stew beef, cut into 2-i...
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  • crusty bread, for serving
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  • 1 tablespoon minced fresh rosemary
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  • 1 cup Marsala wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 to 6 cloves garlic, finely cho...
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  • crusty bread, for mopping
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  • 1 lemon, zested
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  • Lots of black pepper and some co...
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  • 1 cup clam juice or chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup (4 turns around the pan...
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  • Tomato and Onion Salad, as an ac...
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  • 2 tablespoons (a couple of gener...
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  • 1/2 teaspoon crushed red pepper...
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  • 4 cloves garlic, crushed and peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • 1/2 cup grated Parmesan
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  • Chives, shaved
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup carrots, chopped
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  • 2 cups chicken broth
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • crusty bread, for serving (optio...
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  • 1 to 2 teaspoons finely grated l...
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  • Freshly ground pepper
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    +
  • Kosher salt
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  • 12 ounces fettuccine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Blue Cheese
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  • 2 pounds ground chuck
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  • Garlic Paste, recipe follows
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  • 1 loaf good crusty bread, cut in...
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  • Sea salt, preferably gray sea sa...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 pounds ground chuck
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  • Fresh Mozzarella
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  • Sea salt, preferably gray sea sa...
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  • Chili Paste, chili flakes or any...
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  • 1 loaf good crusty bread, cut in...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons butter, cut into s...
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  • 6 anchovies
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  • 3 tablespoons extra-virgin olive...
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  • 2 1/2 pounds large shrimp, peele...
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  • 1 cup basil leaves, about 20, torn
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Olive oil
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    +
  • Small pinch saffron, optional
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    +
  • 2 small fillets monkfish or othe...
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  • 9 ounces mayonnaise
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  • 1 small handful fennel fronds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 bulb fennel, cored and thinly...
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  • 1 large onion, thinly sliced
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    +
  • 4 large cloves garlic, chopped
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    +
  • 1/2 cup pitted and chopped good...
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    +
  • 2 pounds cod fillets, cut into 4...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 to 1 3/4 pounds cod, cut i...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and pepper
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    +
  • 1 cup white wine
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    +
  • 1 cup chicken stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups chicken stock, available...
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    +
  • 1 medium yellow skinned onion, c...
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    +
  • 1 pound ground beef, pork and ve...
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    +
  • 1 cup basil leaves, torn or shre...
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    +
  • 1/2 cup grated cheese, Parmigian...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Any leftover turkey meat, diced
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  • 1 cup chopped green onions, gree...
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  • Freshly ground black pepper
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  • Loaf of crusty bread
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  • Water, to cover
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all