• 11 Ingredients
  • 12 oz cooked turkey breast, chop...
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  • 3 potatoes, peeled, cooked and m...
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  • 3/4 cup fat free chicken broth
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  • 2 tsp olive oil
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  • 3 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can of salmon
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  • 1 egg
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  • 1/2 cup red onion
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  • 1/3 cup whole wheat bread crumbs
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  • 2 tbsp lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Braised turkey parts in braising...
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  • 1 tablespoon minced fresh sage
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  • 1 tablespoon minced fresh thyme
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  • 1 tablespoon minced fresh parsley
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  • 1 tablespoon minced fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs Olive Oil
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  • 1 cup gluten free breadcrumbs
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  • 6 oz boneless skinless salmon
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  • 2 egg large eggs
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  • 1/2 cup spinach, chopped & rinsed
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable or any l...
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  • 1 stalk celery, finely chopped
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  • 1 small onion, finely chopped
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  • 1 carrot, peeled and finely chopped
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  • 1/4 cup chopped parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 celery rib, diced
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  • 1 medium carrot, diced
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  • 1/2 onion, diced
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  • 12 ounces cooked salmon
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  • 2 eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup dried black-eyed peas (1...
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  • 1 medium onion, chopped
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  • 1/2 cup loosely packed fresh cil...
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  • 3 drained bottled red malagueta...
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  • 1 1/4 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup organic canola mayonnais...
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  • 4 teaspoons fresh lemon juice, d...
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  • 2 1/2 teaspoons Dijon mustard, d...
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  • 1/4 cup finely chopped green onions
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  • 2 tablespoons minced red bell pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • FOR THE SHELL:
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  • 1 lb. ground lamb
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  • 1¼ cups fine bulgur wheat (No. 1...
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  • 1 tsp. kosher salt
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  • 1 tsp. ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 6-oz cans tuna
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  • 1 stalk celery
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  • 1 shallot, chopped
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  • 1/4 cup fresh breadcrumbs
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  • 2-3 tablespoons mayo
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 (14.75-oz.) cans pink salmon
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  • 1/2 cup finely chopped yellow onion
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon lemon zest
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  • 2 teaspoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb filet fresh salmon, pulsed...
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  • 1/4 cup finely chopped onion
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  • 1 clove garlic, grated or choppe...
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  • 1/3 cup chopped roasted red peppers
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  • 1 egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup plain nonfat or Greek yo...
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  • 1 tablespoon whole-grain Dijon m...
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  • 2 large egg whites
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  • Cooking spray
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 x Potatoes, boiled in the skin...
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  • 250 g spanner crab meat
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  • 1 tsp smoked paprika
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  • freshly ground sea salt
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  • freshly ground white pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Zesty Rémoulade Sauce
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  • 1 small onion, finely diced
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  • 1/2 cup finely diced green bell...
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  • 1 pound pasteurized crabmeat, dr...
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups mashed potatoes
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  • 9 oz (smoked) salmon
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  • 1/2 cup green peas
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  • 2 scallions
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  • breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pounds salt cod fillets
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  • 1 1/2 cups chopped flat-leaf par...
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  • 1 large onion, finely chopped
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  • 1 large egg, lightly beaten
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  • 3/4-1 cup flour, as needed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound cooked shrimp, shelled
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  • 1/4 cup chilled White Sauce (see...
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  • 3 teaspoons minced fresh chives
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  • 2 teaspoons finely grated lemon...
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  • 1 teaspoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • 1/4 teaspoon salt
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  • 1 egg, lightly beaten
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  • 1/8 teaspoon freshly ground pepper
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  • 1 6-ounce can chunk light tuna i...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (15 1/2-ounce) can pink salmon...
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  • 3 eggs, beaten
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  • 1 1/2 cups crushed crackers
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon red pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 eggs
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  • 1 can salmon, bones removed
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  • 1 Tbsp. lemon juice
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  • 1 tsp. parsley flakes
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  • 1/4 tsp. garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (12 oz.) pink salmon
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  • 2 whole eggs
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  • 1/4 cup chopped onion
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  • 2 tablespoons yellow corn meal
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  • 1/2 teaspoon salt (depending upo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2-3 slices stale bread
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  • 1 egg
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    +
  • 1 lb. ground turkey
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  • 1 small onion
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  • 1 stalk celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 potatoes , (about 2 lb/1 kg),...
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  • 3 cloves garlic
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  • 2 tbsp olive oil
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  • 1 small onion , finely diced
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  • 1-1/2 cups (12 oz/375 g bone-in)...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup finely chopped celery
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  • 3 tablespoons olive oil
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  • 1 (6 ounce) can salmon, drained...
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  • 1/3 cup wheat germ
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

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