• 7 Ingredients
  • 1 can of salmon
    -
    +
  • 1 egg
    -
    +
  • 1/2 cup red onion
    -
    +
  • 1/3 cup whole wheat bread crumbs
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 pound skinless, boneless sal...
    -
    +
  • 1 cup milk
    -
    +
  • 2 thyme sprigs
    -
    +
  • 1 bay leaf
    -
    +
  • 8 garlic cloves—3 smashed, 5 minced
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/3 cup plain fat-free yogurt
    -
    +
  • 1 1/2 tablespoons low-fat mayonn...
    -
    +
  • 2 teaspoons chopped fresh parsley
    -
    +
  • 2 teaspoons chopped green onions
    -
    +
  • 2 teaspoons whole-grain Dijon mu...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb filet fresh salmon, pulsed...
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • 1 clove garlic, grated or choppe...
    -
    +
  • 1/3 cup chopped roasted red peppers
    -
    +
  • 1 egg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup plain nonfat or Greek yo...
    -
    +
  • 1 tablespoon whole-grain Dijon m...
    -
    +
  • 2 large egg whites
    -
    +
  • Cooking spray
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Zesty Rémoulade Sauce
    -
    +
  • 1 small onion, finely diced
    -
    +
  • 1/2 cup finely diced green bell...
    -
    +
  • 1 pound pasteurized crabmeat, dr...
    -
    +
  • 1/4 cup reduced-fat mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb salt cod
    -
    +
  • 1 1/4 lb potatoes, peeled
    -
    +
  • 1 1/4 cups milk
    -
    +
  • 6 green onions finely chopped
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/3 cup chopped onion
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1/4 cup all-purpose flour 1/2 cu...
    -
    +
  • 1/4 cup milk
    -
    +
  • 1/4 cup chicken broth
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound cooked shrimp, shelled
    -
    +
  • 1/4 cup chilled White Sauce (see...
    -
    +
  • 3 teaspoons minced fresh chives
    -
    +
  • 2 teaspoons finely grated lemon...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 eggs
    -
    +
  • 1 can salmon, bones removed
    -
    +
  • 1 Tbsp. lemon juice
    -
    +
  • 1 tsp. parsley flakes
    -
    +
  • 1/4 tsp. garlic
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/4 cup finely chopped celery
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 (6 ounce) can salmon, drained...
    -
    +
  • 1/3 cup wheat germ
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 onion , grated
    -
    +
  • 1 egg , beaten
    -
    +
  • 2 (14 3/4 ounce) cans red salmon...
    -
    +
  • 3/4 cup seasoned bread crumbs
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 egg
    -
    +
  • 1/2 cup to 1 minced onion or s...
    -
    +
  • 1/4 cup to ½ olive oil
    -
    +
  • 1 cup to 2 leftover mashed po...
    -
    +
  • 1/4 cup minced fresh parsley le...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 egg
    -
    +
  • 2 tablespoons green pepper
    -
    +
  • 2 cups ground lamb
    -
    +
  • 1 tablespoon onion
    -
    +
  • 1 can cream of tomato soup
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 egg
    -
    +
  • 1/2 stick butter, soft
    -
    +
  • 1/2 cup bread crumbs
    -
    +
  • 1 teaspoon parsley
    -
    +
  • 1/4 cup milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon Dijon-style mustard
    -
    +
  • 2 teaspoons margarine or butter
    -
    +
  • 1/4 cup chopped green onions
    -
    +
  • 1 ounce can (14.75 oz.) or 2 ca...
    -
    +
  • 1 egg white
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Vegetable oil, for frying
    -
    +
  • 1/2 cup bread crumbs
    -
    +
  • 1 egg, beaten
    -
    +
  • 2 fillets canned salmon, flaked
    -
    +
  • 2 tablespoons green onions, diced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped fine
    -
    +
  • 1 medium size white potato , mashed
    -
    +
  • 2 slices bread, crumbled fine
    -
    +
  • yellow cornmeal , for coating
    -
    +
  • 1 (15 1/2 ounce) can salmon , dr...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 teaspoon baking powder
    -
    +
  • 1 small onion , grated
    -
    +
  • 1 (15 ounce) can salmon
    -
    +
  • 1/4 cup flour
    -
    +
  • black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon seafood seasoning (re...
    -
    +
  • 2 pre-cooked salmon fillets, abo...
    -
    +
  • 3/4 cup fish fry coating mix, pl...
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 1/2 teaspoon crushed garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bay leaf
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 6 ounces salami
    -
    +
  • 2 teaspoons crushed garlic
    -
    +
  • 1 1/2 teaspoons saffron , crushe...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • light olive oil (optional)
    -
    +
  • skim milk (optional)
    -
    +
  • 1 (4 ounce) container Egg Beater...
    -
    +
  • 1/2 teaspoon ready to use choppe...
    -
    +
  • 1 small onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup fresh crabmeat
    -
    +
  • 1 cup panko (Bread crumbs)
    -
    +
  • 1 egg , for dipping
    -
    +
  • 1 yam
    -
    +
  • 20 g onions , cut finely
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in