• 19 Ingredients
  • 2 tablespoons unsalted butter
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  • 80 g onions, diced
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  • 1 clove garlic, minced
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  • ½ teaspoon coriander seeds, toas...
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  • 250 g leftover cooked roast pork...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 12 oz cooked turkey breast, chop...
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  • 3 potatoes, peeled, cooked and m...
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  • 3/4 cup fat free chicken broth
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  • 2 tsp olive oil
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  • 3 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 can of salmon
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  • 1 egg
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  • 1/2 cup red onion
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  • 1/3 cup whole wheat bread crumbs
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  • 2 tbsp lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • Braised turkey parts in braising...
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  • 1 tablespoon minced fresh sage
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  • 1 tablespoon minced fresh thyme
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  • 1 tablespoon minced fresh parsley
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  • 1 tablespoon minced fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs Olive Oil
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  • 1 cup gluten free breadcrumbs
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  • 6 oz boneless skinless salmon
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  • 2 egg large eggs
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  • 1/2 cup spinach, chopped & rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons vegetable or any l...
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  • 1 stalk celery, finely chopped
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  • 1 small onion, finely chopped
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  • 1 carrot, peeled and finely chopped
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  • 1/4 cup chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 celery rib, diced
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  • 1 medium carrot, diced
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  • 1/2 onion, diced
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  • 12 ounces cooked salmon
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  • 2 eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup dried black-eyed peas (1...
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  • 1 medium onion, chopped
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  • 1/2 cup loosely packed fresh cil...
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  • 3 drained bottled red malagueta...
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  • 1 1/4 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup organic canola mayonnais...
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  • 4 teaspoons fresh lemon juice, d...
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  • 2 1/2 teaspoons Dijon mustard, d...
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  • 1/4 cup finely chopped green onions
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  • 2 tablespoons minced red bell pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • FOR THE SHELL:
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  • 1 lb. ground lamb
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  • 1¼ cups fine bulgur wheat (No. 1...
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  • 1 tsp. kosher salt
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  • 1 tsp. ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 6-oz cans tuna
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  • 1 stalk celery
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  • 1 shallot, chopped
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  • 1/4 cup fresh breadcrumbs
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  • 2-3 tablespoons mayo
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup almonds
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  • 1 1/2 cups finely chopped cooked...
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  • 1/4 cup finely chopped almonds
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  • 1 1/2 tablespoons minced jalapeno
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  • 1/4 cup soft, freshly made bread...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 (10-ounce) baking potato
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  • 2 cups water
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  • 1 cup uncooked quinoa, rinsed
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  • 1/2 teaspoon salt
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  • 4 teaspoons vegetable oil, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 (14.75-oz.) cans pink salmon
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  • 1/2 cup finely chopped yellow onion
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon lemon zest
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  • 2 teaspoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Cups of leftover risotto, cold...
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  • 1/3 Cup of freshly grated Parmes...
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  • ½ Cup of Mozzarella Cheese
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  • 1 Cup all purpose flour
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  • Canola or vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lbs. russet potatoes, peeled...
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  • Salt
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  • 3 eggs, separated
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  • Pinch nutmeg
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  • ¼ cup minced fresh parsley
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 1 1/2 tablespoons low-fat mayonn...
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  • 2 teaspoons chopped fresh parsley
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  • 2 teaspoons chopped green onions
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  • 2 teaspoons whole-grain Dijon mu...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb filet fresh salmon, pulsed...
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  • 1/4 cup finely chopped onion
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  • 1 clove garlic, grated or choppe...
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  • 1/3 cup chopped roasted red peppers
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  • 1 egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 16 oz cooked salmon, approximate...
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  • 1 tablespoon butter
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  • 1/2 cup onion, diced
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  • 1/2 cup bell pepper, diced (any...
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  • 1/4 cup cilantro, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup plain nonfat or Greek yo...
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  • 1 tablespoon whole-grain Dijon m...
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  • 2 large egg whites
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  • Cooking spray
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 x Potatoes, boiled in the skin...
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  • 250 g spanner crab meat
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  • 1 tsp smoked paprika
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  • freshly ground sea salt
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  • freshly ground white pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Zesty Rémoulade Sauce
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  • 1 small onion, finely diced
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  • 1/2 cup finely diced green bell...
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  • 1 pound pasteurized crabmeat, dr...
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    +
  • 1/4 cup reduced-fat mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups mashed potatoes
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  • 9 oz (smoked) salmon
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  • 1/2 cup green peas
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  • 2 scallions
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  • breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2-1/2 lb. baking potatoes (about...
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  • 1 pkg. (8 oz.) KRAFT Shredded Sh...
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  • 2 eggs
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    +
  • 2 Tbsp. butter, softened
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  • 1/2 cup minced fresh chives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped onions
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  • 1/4 cup chopped red bell peppers
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  • 1/4 tsp. crushed red pepper
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  • 2 cups mashed potatoes, cooled
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  • 2 cans (5 oz. each) tuna, draine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all

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