• 11 Ingredients
  • 12 oz cooked turkey breast, chop...
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  • 3 potatoes, peeled, cooked and m...
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  • 3/4 cup fat free chicken broth
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  • 2 tsp olive oil
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  • 3 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can of salmon
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  • 1 egg
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    +
  • 1/2 cup red onion
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  • 1/3 cup whole wheat bread crumbs
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  • 2 tbsp lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbs Olive Oil
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    +
  • 1 cup gluten free breadcrumbs
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    +
  • 6 oz boneless skinless salmon
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  • 2 egg large eggs
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  • 1/2 cup spinach, chopped & rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable or any l...
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  • 1 stalk celery, finely chopped
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    +
  • 1 small onion, finely chopped
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  • 1 carrot, peeled and finely chopped
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  • 1/4 cup chopped parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 celery rib, diced
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  • 1 medium carrot, diced
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  • 1/2 onion, diced
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  • 12 ounces cooked salmon
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  • 2 eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup dried black-eyed peas (1...
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  • 1 medium onion, chopped
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  • 1/2 cup loosely packed fresh cil...
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  • 3 drained bottled red malagueta...
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  • 1 1/4 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup organic canola mayonnais...
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  • 4 teaspoons fresh lemon juice, d...
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  • 2 1/2 teaspoons Dijon mustard, d...
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  • 1/4 cup finely chopped green onions
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    +
  • 2 tablespoons minced red bell pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 6-oz cans tuna
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  • 1 stalk celery
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    +
  • 1 shallot, chopped
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    +
  • 1/4 cup fresh breadcrumbs
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    +
  • 2-3 tablespoons mayo
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 (14.75-oz.) cans pink salmon
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  • 1/2 cup finely chopped yellow onion
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    +
  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon lemon zest
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    +
  • 2 teaspoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds butternut or kabocha sq...
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  • 1 tablespoon honey
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 teaspoon canola oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/3 cup plain fat-free yogurt
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    +
  • 1 1/2 tablespoons low-fat mayonn...
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    +
  • 2 teaspoons chopped fresh parsley
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    +
  • 2 teaspoons chopped green onions
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    +
  • 2 teaspoons whole-grain Dijon mu...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb filet fresh salmon, pulsed...
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  • 1/4 cup finely chopped onion
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  • 1 clove garlic, grated or choppe...
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    +
  • 1/3 cup chopped roasted red peppers
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    +
  • 1 egg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 16 oz cooked salmon, approximate...
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  • 1 tablespoon butter
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    +
  • 1/2 cup onion, diced
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    +
  • 1/2 cup bell pepper, diced (any...
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    +
  • 1/4 cup cilantro, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup plain nonfat or Greek yo...
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    +
  • 1 tablespoon whole-grain Dijon m...
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    +
  • 2 large egg whites
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    +
  • Cooking spray
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 x Potatoes, boiled in the skin...
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  • 250 g spanner crab meat
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    +
  • 1 tsp smoked paprika
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  • freshly ground sea salt
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    +
  • freshly ground white pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Zesty Rémoulade Sauce
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    +
  • 1 small onion, finely diced
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    +
  • 1/2 cup finely diced green bell...
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    +
  • 1 pound pasteurized crabmeat, dr...
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups mashed potatoes
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    +
  • 9 oz (smoked) salmon
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    +
  • 1/2 cup green peas
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    +
  • 2 scallions
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    +
  • breadcrumbs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon dried thyme
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    +
  • 3 tablespoons unsalted butter ,...
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    +
  • Leftover turkey gravy
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    +
  • 2 cups seasoned dried bread crumbs
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    +
  • 1 cup coarsely chopped onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped onions
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    +
  • 1/4 cup chopped red bell peppers
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    +
  • 1/4 tsp. crushed red pepper
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    +
  • 2 cups mashed potatoes, cooled
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    +
  • 2 cans (5 oz. each) tuna, draine...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped green onions
    -
    +
  • 1 tablespoon butter
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    +
  • 1/2 teaspoon dry mustard
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp. butter
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    +
  • 3 1/4 cups milk, hot
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 sprig flat-leaf parsley
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    +
  • 1/3 lb. sliced serrano ham, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup white wine
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    +
  • 3 tbsp. Old Bay seasoning
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    +
  • 1 tbsp. plus 1 tsp. kosher salt
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    +
  • 1 1-lb. boneless salmon filet
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    +
  • 1 1/2 cups dried bread crumbs
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound cooked shrimp, shelled
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    +
  • 1/4 cup chilled White Sauce (see...
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    +
  • 3 teaspoons minced fresh chives
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    +
  • 2 teaspoons finely grated lemon...
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 teaspoons extra-virgin olive o...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1 egg, lightly beaten
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    +
  • 1/8 teaspoon freshly ground pepper
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    +
  • 1 6-ounce can chunk light tuna i...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound salmon filet, skinned
    -
    +
  • ½ yellow onion, diced
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    +
  • 2 ribs celery, diced
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    +
  • ½ green bell pepper, diced
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    +
  • ½ sweet red pepper, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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