• 11 Ingredients
  • 12 oz cooked turkey breast, chop...
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  • 3 potatoes, peeled, cooked and m...
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  • 3/4 cup fat free chicken broth
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  • 2 tsp olive oil
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  • 3 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 2 cups minced roasted chicken
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  • 1/2 cup finely chopped Serrano h...
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  • 1/2 teaspoon freshly grated nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs olive oil
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  • 1 cup gluten free breadcrumbs
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  • 6 oz boneless skinless salmon
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  • 2 egg large eggs
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  • 1/2 cup spinach, chopped & rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups cauliflower, finely chopped
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  • 1 cup fresh breadcrumbs
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  • 2 eggs, beaten
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  • 1/4 cup milk
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound skinless, boneless sal...
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  • 1 cup milk
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  • 2 thyme sprigs
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  • 1 bay leaf
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  • 8 garlic cloves—3 smashed, 5 minced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • FOR THE SHELL:
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  • 1 lb. ground lamb
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  • 1¼ cups fine bulgur wheat (No. 1...
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  • 1 tsp. kosher salt
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  • 1 tsp. ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups milk
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  • 3 tablespoons unsalted butter
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  • 1/2 cup all-purpose flour, plus...
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  • 1 cup finely chopped cooked tur...
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  • 3 ounces Serrano ham, trimmed a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbs. extra-virgin olive oil
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  • 1/2 small yellow onion, minced
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  • 1 cup Arborio rice
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  • 1 1/4 cups chicken broth
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  • 1 1/4 cups milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 skinless, boneless chicken thighs
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  • 1 small onion, coarsely chopped
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  • 1 leek, white and light green pa...
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  • 1 carrot, cut into 1-inch chunks
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  • 1 garlic clove
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (14.75-oz.) cans pink salmon
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  • 1/2 cup finely chopped yellow onion
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon lemon zest
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  • 2 teaspoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb salt cod
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  • 1 1/4 lb potatoes, peeled
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  • 1 1/4 cups milk
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  • 6 green onions finely chopped
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  • 2 Tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tbsp. butter
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  • 3 1/4 cups milk, hot
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  • 1 small yellow onion, chopped
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  • 1 sprig flat-leaf parsley
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  • 1/3 lb. sliced serrano ham, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ground veal
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  • 1 small McIntosh apple—peeled, c...
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  • 1/3 cup walnuts, coarsely chopped
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  • 1 ounce Bel Paese or Taleggio ch...
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  • 1 large egg, lightly beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 clove garlic, cracked from skin
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  • 1/2 small onion
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  • 1 rib celery, chopped
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  • 1/4 small red bell pepper, chopped
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  • 1 cup cooked, chopped turkey mea...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 1/2 oz butter
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  • 4 oz plain flour
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  • 2 teaspoons tomato puree
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  • 1 1/4 pints cold milk
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  • 2 large eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds salt cod fillets
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  • 1 1/2 cups chopped flat-leaf par...
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  • 1 large onion, finely chopped
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  • 1 large egg, lightly beaten
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    +
  • 3/4-1 cup flour, as needed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • The croquettes:
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  • 1 1/2 cups minced Braised Beef (...
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  • 1 3/4 cup homemade breadcrumbs,...
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  • 3 tablespoons to 1/4 cup reserve...
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  • 1 egg, beaten
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • 1/4 teaspoon salt
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  • 1 egg, lightly beaten
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  • 1/8 teaspoon freshly ground pepper
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  • 1 6-ounce can chunk light tuna i...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound salmon filet, skinned
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  • ½ yellow onion, diced
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  • 2 ribs celery, diced
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  • ½ green bell pepper, diced
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  • ½ sweet red pepper, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup chopped onions
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  • 2 cloves garlic, minced
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  • 2 cups cooked chickpeas
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  • 2 large eggs, beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 14-oz. cans chickpeas, rinsed...
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  • 1/2 cup breadcrumbs
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  • 1/4 cup olive oil
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  • 8 sun-dried tomatoes packed in o...
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  • 2 Tbs. sumac, optional
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cucumber, quartered and sliced...
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  • 1 cup cherry tomatoes, quartered
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  • 2 green onions, chopped
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    +
  • 2 Tbs. lemon juice
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    +
  • 1 Tbs. olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup chopped walnuts (4 oz.)
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  • 3 medium portobello mushrooms, s...
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  • 8 oz. tempeh
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    +
  • 1 cup uncooked millet
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  • 2 Tbs. tamari or soy sauce
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 eggs
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    +
  • 1 can salmon, bones removed
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    +
  • 1 Tbsp. lemon juice
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    +
  • 1 tsp. parsley flakes
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    +
  • 1/4 tsp. garlic
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 potatoes , (about 2 lb/1 kg),...
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  • 3 cloves garlic
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    +
  • 2 tbsp olive oil
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    +
  • 1 small onion , finely diced
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    +
  • 1-1/2 cups (12 oz/375 g bone-in)...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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