• 11 Ingredients
  • 12 oz cooked turkey breast, chop...
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  • 3 potatoes, peeled, cooked and m...
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  • 3/4 cup fat free chicken broth
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  • 2 tsp olive oil
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  • 3 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can of salmon
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  • 1 egg
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  • 1/2 cup red onion
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  • 1/3 cup whole wheat bread crumbs
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  • 2 tbsp lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups spinach, packed
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  • 4 ounces frozen artichoke hearts...
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  • 1 tbsp crème fraîche
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  • 1/2 cup canola oil
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  • 1 tbsp butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • FOR THE SHELL:
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  • 1 lb. ground lamb
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  • 1¼ cups fine bulgur wheat (No. 1...
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  • 1 tsp. kosher salt
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  • 1 tsp. ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (14.75-oz.) cans pink salmon
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  • 1/2 cup finely chopped yellow onion
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon lemon zest
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  • 2 teaspoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 1 1/2 tablespoons low-fat mayonn...
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  • 2 teaspoons chopped fresh parsley
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  • 2 teaspoons chopped green onions
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  • 2 teaspoons whole-grain Dijon mu...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb filet fresh salmon, pulsed...
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  • 1/4 cup finely chopped onion
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  • 1 clove garlic, grated or choppe...
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  • 1/3 cup chopped roasted red peppers
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  • 1 egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2-1/2 lb. baking potatoes (about...
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  • 1 pkg. (8 oz.) KRAFT Shredded Sh...
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  • 2 eggs
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  • 2 Tbsp. butter, softened
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  • 1/2 cup minced fresh chives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped onions
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  • 1/4 cup chopped red bell peppers
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  • 1/4 tsp. crushed red pepper
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  • 2 cups mashed potatoes, cooled
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  • 2 cans (5 oz. each) tuna, draine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lb. baking potatoes (about 5)...
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  • 2 cups oil, divided
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  • 1 small green pepper, finely cho...
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  • 1/3 cup finely chopped onions
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon finely chopped onion
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  • 3 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour
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  • 2 cups whole milk
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (14-oz.) can pink salmon
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  • 1 large egg, lightly beaten
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  • 1/3 cup cornmeal mix
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  • 1/2 cup buttermilk
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  • 2 tablespoons self-rising flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter or margarine
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  • 1/4 cup all-purpose flour
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  • 1 cup milk
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  • 1 tablespoon minced onion
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  • 1 teaspoon Worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds salt cod fillets
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  • 1 1/2 cups chopped flat-leaf par...
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  • 1 large onion, finely chopped
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  • 1 large egg, lightly beaten
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  • 3/4-1 cup flour, as needed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • 1/4 teaspoon salt
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  • 1 egg, lightly beaten
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  • 1/8 teaspoon freshly ground pepper
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  • 1 6-ounce can chunk light tuna i...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound salmon filet, skinned
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  • ½ yellow onion, diced
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  • 2 ribs celery, diced
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  • ½ green bell pepper, diced
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  • ½ sweet red pepper, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (15 1/2-ounce) can pink salmon...
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  • 3 eggs, beaten
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  • 1 1/2 cups crushed crackers
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon red pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • croquette Dough
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  • 3 small onions, finely chopped
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  • 4 cloves garlic, minced
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  • 1/2 cup finely chopped green pepper
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  • 1 teaspoon finely chopped hot re...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup chopped onions
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  • 2 cloves garlic, minced
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  • 2 cups cooked chickpeas
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  • 2 large eggs, beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cucumber, quartered and sliced...
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  • 1 cup cherry tomatoes, quartered
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  • 2 green onions, chopped
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  • 2 Tbs. lemon juice
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  • 1 Tbs. olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 small potatoes, peeled
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  • 4 Tbs. vegetable oil
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  • 8 oz. tempeh, cut into four pieces
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  • 1 1/2 Tbs. minced garlic
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  • 1 tsp. ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup chopped walnuts (4 oz.)
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  • 3 medium portobello mushrooms, s...
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  • 8 oz. tempeh
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  • 1 cup uncooked millet
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  • 2 Tbs. tamari or soy sauce
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 eggs
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  • 1 can salmon, bones removed
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    +
  • 1 Tbsp. lemon juice
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    +
  • 1 tsp. parsley flakes
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    +
  • 1/4 tsp. garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (12 oz.) pink salmon
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  • 2 whole eggs
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  • 1/4 cup chopped onion
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  • 2 tablespoons yellow corn meal
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    +
  • 1/2 teaspoon salt (depending upo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (12-pound) turkey
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  • 1 bay leaf
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    +
  • 2 celery ribs with leaves
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  • 1 small onion, quartered
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  • Salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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