• 13 Ingredients
  • 3 tablespoon unsalted butter
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  • 3 tablespoon flour
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  • 1 cup half and half
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  • 1 1/2 teaspoons kosher salt
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  • 1/2 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup / 240 ml milk
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  • 3 tablespoons clarified butter o...
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  • 1 small shallot, minced
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  • 1 1/2 teaspoons fine grain sea salt
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  • 3/4 cup / 5 oz / 145 g semolina...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 oz cooked turkey breast, chop...
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  • 3 potatoes, peeled, cooked and m...
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  • 3/4 cup fat free chicken broth
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  • 2 tsp olive oil
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  • 3 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can of salmon
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  • 1 egg
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  • 1/2 cup red onion
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  • 1/3 cup whole wheat bread crumbs
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  • 2 tbsp lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups spinach, packed
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  • 4 ounces frozen artichoke hearts...
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  • 1 tbsp crème fraîche
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  • 1/2 cup canola oil
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  • 1 tbsp butter
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 2 cups minced roasted chicken
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  • 1/2 cup finely chopped Serrano h...
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  • 1/2 teaspoon freshly grated nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups leftover cooked risotto
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  • 1/2 cup grated Parmesan
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  • 2 Tbsp heavy cream
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  • 2 Tbsp minced fresh flat-leaf pa...
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  • 1 large egg yolk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound skinless, boneless sal...
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  • 1 cup milk
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  • 2 thyme sprigs
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  • 1 bay leaf
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  • 8 garlic cloves—3 smashed, 5 minced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 celery rib, diced
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  • 1 medium carrot, diced
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  • 1/2 onion, diced
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  • 12 ounces cooked salmon
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  • 2 eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup dried black-eyed peas (1...
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  • 1 medium onion, chopped
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  • 1/2 cup loosely packed fresh cil...
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  • 3 drained bottled red malagueta...
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  • 1 1/4 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup organic canola mayonnais...
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  • 4 teaspoons fresh lemon juice, d...
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  • 2 1/2 teaspoons Dijon mustard, d...
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  • 1/4 cup finely chopped green onions
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    +
  • 2 tablespoons minced red bell pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups milk
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  • 3 tablespoons unsalted butter
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  • 1/2 cup all-purpose flour, plus...
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  • 1 cup finely chopped cooked tur...
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    +
  • 3 ounces Serrano ham, trimmed a...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup almonds
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  • 1 1/2 cups finely chopped cooked...
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  • 1/4 cup finely chopped almonds
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    +
  • 1 1/2 tablespoons minced jalapeno
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  • 1/4 cup soft, freshly made bread...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 1/4 cups milk
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  • 1/2 large yellow onion
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  • 2 whole cloves
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  • 1/2 tsp. peppercorns
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  • 2 bay leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbs. extra-virgin olive oil
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    +
  • 1/2 small yellow onion, minced
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    +
  • 1 cup Arborio rice
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    +
  • 1 1/4 cups chicken broth
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  • 1 1/4 cups milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 skinless, boneless chicken thighs
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    +
  • 1 small onion, coarsely chopped
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    +
  • 1 leek, white and light green pa...
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  • 1 carrot, cut into 1-inch chunks
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    +
  • 1 garlic clove
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 un-dyed smoked haddock fillets
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  • 600 ml of milk
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  • 150 g of plain flour
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  • 100 g of unsalted butter
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  • 70 g of Parmesan, freshly grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup finely chopped carrot
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  • 1/3 cup finely chopped celery root
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    +
  • 4 tablespoons unsalted butter
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  • 1/4 cup minced onion
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    +
  • 2 cups all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 (14.75-oz.) cans pink salmon
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  • 1/2 cup finely chopped yellow onion
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1 tablespoon lemon zest
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Cups of leftover risotto, cold...
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  • 1/3 Cup of freshly grated Parmes...
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    +
  • ½ Cup of Mozzarella Cheese
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    +
  • 1 Cup all purpose flour
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    +
  • Canola or vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lbs. russet potatoes, peeled...
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  • Salt
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    +
  • 3 eggs, separated
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    +
  • Pinch nutmeg
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    +
  • ¼ cup minced fresh parsley
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 tablespoons unsalted butter
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    +
  • 1/2 cup finely minced onion (opt...
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    +
  • 2 cups flour, divided
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    +
  • 3 1/4 cups hot milk
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    +
  • Salt, pepper and freshly grated...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbsp butter, divided
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    +
  • 1/3 cup minced red bell pepper
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    +
  • 1/3 cup minced orange bell pepper
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    +
  • 1/3 cup minced onion
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    +
  • 3 cups chopped cooked chicken
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb filet fresh salmon, pulsed...
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1 clove garlic, grated or choppe...
    -
    +
  • 1/3 cup chopped roasted red peppers
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    +
  • 1 egg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 16 oz cooked salmon, approximate...
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    +
  • 1 tablespoon butter
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    +
  • 1/2 cup onion, diced
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    +
  • 1/2 cup bell pepper, diced (any...
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    +
  • 1/4 cup cilantro, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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