• 7 Ingredients
  • 3 x Potatoes, boiled in the skin...
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  • 250 g spanner crab meat
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  • 1 tsp smoked paprika
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  • freshly ground sea salt
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  • freshly ground white pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups mashed potatoes
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  • 9 oz (smoked) salmon
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  • 1/2 cup green peas
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  • 2 scallions
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  • breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 22 Ingredients
  • Damn Hot Guava Sauce
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  • 1 cup dry white wine
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  • 1 cup water
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  • 5 cups guava juice
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  • 1 fresh habanero pepper, whole,...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 pounds salt cod fillets
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  • 1 1/2 cups chopped flat-leaf par...
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  • 1 large onion, finely chopped
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  • 1 large egg, lightly beaten
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  • 3/4-1 cup flour, as needed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon freshly squeezed lemo...
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  • Olive oil, for sauteing
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  • 2 green onions, chopped fine
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces baked or poached salmon...
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  • Peanut oil, for frying
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  • 2 cups mashed potatoes
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  • 1 small white onion, diced
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 eggs
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  • 1 teaspoon black pepper
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  • 1/4 cup all-purpose flour
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  • 1 cup cornmeal
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  • 2 cups cooked and flaked salmon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups yellow cornmeal
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  • 2 green bell peppers, finely diced
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  • Salt and pepper
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  • 1 (15-ounce) can salmon (bones r...
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  • Ketchup, for serving, optional
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • pepper
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  • 1/4 cup mayonnaise
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  • 1 cup flour
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  • 1 garlic clove
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  • 2 cups prepared macaroni and cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups crabmeat
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  • 1 cup thick white sauce ( Super...
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  • 1 egg , beaten
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  • oil or fat (for frying)
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  • parsley , for garnish
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 cup fine breadcrumb
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • 1 egg , beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 large bermuda onion, finely ch...
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  • 1 teaspoon hot sauce
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  • 1 teaspoon chopped parsley
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  • 1 bay leaf
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  • 1 (8 ounce) can tomato sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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