• 16 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons all-purpose flour
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  • 1 cup whole milk
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  • salt and freshly ground black pe...
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  • 2 tablespoons fresh parsley leav...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons unsalted butter
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  • 80 g onions, diced
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  • 1 clove garlic, minced
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  • ½ teaspoon coriander seeds, toas...
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  • 250 g leftover cooked roast pork...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 oz cooked turkey breast, chop...
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  • 3 potatoes, peeled, cooked and m...
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  • 3/4 cup fat free chicken broth
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  • 2 tsp olive oil
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  • 3 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large onion
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  • 3 Tbsp. butter
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    +
  • 1/3 cup (50g) all-purpose flour
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  • 1 ¼ cup milk, at room temperature
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  • 1 vegetable bouillon cube
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups spinach, packed
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  • 4 ounces frozen artichoke hearts...
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  • 1 tbsp crème fraîche
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  • 1/2 cup canola oil
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  • 1 tbsp butter
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 2 tablespoons extra-virgin olive...
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  • 2 cups minced roasted chicken
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  • 1/2 cup finely chopped Serrano h...
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  • 1/2 teaspoon freshly grated nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups leftover cooked risotto
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  • 1/2 cup grated Parmesan
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  • 2 Tbsp heavy cream
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  • 2 Tbsp minced fresh flat-leaf pa...
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  • 1 large egg yolk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs Olive Oil
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    +
  • 1 cup gluten free breadcrumbs
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    +
  • 6 oz boneless skinless salmon
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  • 2 egg large eggs
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    +
  • 1/2 cup spinach, chopped & rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable or any l...
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  • 1 stalk celery, finely chopped
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    +
  • 1 small onion, finely chopped
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  • 1 carrot, peeled and finely chopped
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    +
  • 1/4 cup chopped parsley
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup dried black-eyed peas (1...
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  • 1 medium onion, chopped
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    +
  • 1/2 cup loosely packed fresh cil...
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    +
  • 3 drained bottled red malagueta...
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    +
  • 1 1/4 teaspoons salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 2 cups cauliflower, finely chopped
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    +
  • 1 cup fresh breadcrumbs
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    +
  • 2 eggs, beaten
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    +
  • 1/4 cup milk
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    +
  • 1 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • FOR THE SHELL:
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  • 1 lb. ground lamb
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  • 1¼ cups fine bulgur wheat (No. 1...
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  • 1 tsp. kosher salt
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    +
  • 1 tsp. ground cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 1/4 cups milk
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    +
  • 1/2 large yellow onion
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    +
  • 2 whole cloves
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    +
  • 1/2 tsp. peppercorns
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    +
  • 2 bay leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups milk
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    +
  • 3 tablespoons unsalted butter
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    +
  • 1/2 cup all-purpose flour, plus...
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    +
  • 1 cup finely chopped cooked tur...
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    +
  • 3 ounces Serrano ham, trimmed a...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup organic canola mayonnais...
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    +
  • 4 teaspoons fresh lemon juice, d...
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    +
  • 2 1/2 teaspoons Dijon mustard, d...
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    +
  • 1/4 cup finely chopped green onions
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    +
  • 2 tablespoons minced red bell pe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup almonds
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    +
  • 1 1/2 cups finely chopped cooked...
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    +
  • 1/4 cup finely chopped almonds
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    +
  • 1 1/2 tablespoons minced jalapeno
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    +
  • 1/4 cup soft, freshly made bread...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds butternut or kabocha sq...
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    +
  • 1 tablespoon honey
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 teaspoon canola oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup milk
    -
    +
  • 2 slices white sandwich bread
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    +
  • 1 1/2 lb. ground veal or pork
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    +
  • 2 cups mashed potatoes
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    +
  • 2/3 cup finely chopped parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 skinless, boneless chicken thighs
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    +
  • 1 small onion, coarsely chopped
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    +
  • 1 leek, white and light green pa...
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    +
  • 1 carrot, cut into 1-inch chunks
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    +
  • 1 garlic clove
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 un-dyed smoked haddock fillets
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    +
  • 600 ml of milk
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    +
  • 150 g of plain flour
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    +
  • 100 g of unsalted butter
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    +
  • 70 g of Parmesan, freshly grated
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 6-oz cans tuna
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    +
  • 1 stalk celery
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    +
  • 1 shallot, chopped
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    +
  • 1/4 cup fresh breadcrumbs
    -
    +
  • 2-3 tablespoons mayo
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 celery rib, diced
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    +
  • 1 medium carrot, diced
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    +
  • 1/2 onion, diced
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    +
  • 12 ounces cooked salmon
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    +
  • 2 eggs, beaten
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Cups of leftover risotto, cold...
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    +
  • 1/3 Cup of freshly grated Parmes...
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    +
  • ½ Cup of Mozzarella Cheese
    -
    +
  • 1 Cup all purpose flour
    -
    +
  • Canola or vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (14.75-oz.) cans pink salmon
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    +
  • 1/2 cup finely chopped yellow onion
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 1 tablespoon lemon zest
    -
    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons light mayonnaise
    -
    +
  • 2 tablespoons fat-free sour cream
    -
    +
  • 1 teaspoon prepared horseradish
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    +
  • 1/8 teaspoon ground red pepper
    -
    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all

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