• 16 Ingredients
  • 1/4 cup organic canola mayonnais...
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  • 4 teaspoons fresh lemon juice, d...
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  • 2 1/2 teaspoons Dijon mustard, d...
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  • 1/4 cup finely chopped green onions
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  • 2 tablespoons minced red bell pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 (10-ounce) baking potato
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  • 2 cups water
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  • 1 cup uncooked quinoa, rinsed
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  • 1/2 teaspoon salt
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  • 4 teaspoons vegetable oil, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 1 1/2 tablespoons low-fat mayonn...
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  • 2 teaspoons chopped fresh parsley
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  • 2 teaspoons chopped green onions
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  • 2 teaspoons whole-grain Dijon mu...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb salt cod
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  • 1 1/4 lb potatoes, peeled
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  • 1 1/4 cups milk
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  • 6 green onions finely chopped
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  • 2 Tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped green onions
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  • 1 tablespoon butter
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  • 1/2 teaspoon dry mustard
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons + 1/3 cup all-purp...
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  • 1/2 cup milk
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  • 1/4 teaspoon sea salt
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  • 1/8 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 small potatoes, peeled
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  • 4 Tbs. vegetable oil
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  • 8 oz. tempeh, cut into four pieces
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  • 1 1/2 Tbs. minced garlic
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  • 1 tsp. ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cucumber, quartered and sliced...
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  • 1 cup cherry tomatoes, quartered
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  • 2 green onions, chopped
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  • 2 Tbs. lemon juice
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  • 1 Tbs. olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup finely chopped celery
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  • 3 tablespoons olive oil
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  • 1 (6 ounce) can salmon, drained...
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  • 1/3 cup wheat germ
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon Dijon-style mustard
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  • 2 teaspoons margarine or butter
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  • 1/4 cup chopped green onions
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  • 1 ounce can (14.75 oz.) or 2 ca...
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  • 1 egg white
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • flour (for dredging)
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  • 1/4 teaspoon pepper
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  • 4 green onions , sliced thinly (...
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  • 2 lbs cooked peeled potatoes (I...
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  • 1 cup kefalotiri or parmesan che...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon freshly squeezed lemo...
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  • Olive oil, for sauteing
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  • 2 green onions, chopped fine
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Vegetable oil, for frying
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  • 1/2 cup bread crumbs
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  • 1 egg, beaten
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  • 2 fillets canned salmon, flaked
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  • 2 tablespoons green onions, diced
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 cup fine breadcrumb
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • 1 egg , beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup chopped roasted red pepper
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  • 2 1/2 cups cooked chicken
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  • croquetteS
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  • 20 unsalted saltine crackers
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  • 1 dash fresh lemon juice
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 1/2 tablespoons paprika
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  • 4 tablespoons fresh lemon juice
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  • 1/2 teaspoon freshly ground blac...
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  • Vegetable oil or peanut oil for...
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  • 2 tablespoons fresh lemon juice
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 41 Ingredients
  • Shiner Bock Beer Bread, recipe f...
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  • 1 pound fresh shrimp, peeled, de...
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  • 4 tablespoons fresh lemon juice
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  • 1/2 teaspoon Emeril's Essence, r...
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  • 10 cloves fresh garlic, chopped
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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