• 12 Ingredients
  • 3 cups leftover cooked risotto
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  • 1/2 cup grated Parmesan
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  • 2 Tbsp heavy cream
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  • 2 Tbsp minced fresh flat-leaf pa...
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  • 1 large egg yolk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs Olive Oil
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  • 1 cup gluten free breadcrumbs
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  • 6 oz boneless skinless salmon
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  • 2 egg large eggs
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  • 1/2 cup spinach, chopped & rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound skinless, boneless sal...
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  • 1 cup milk
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  • 2 thyme sprigs
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  • 1 bay leaf
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  • 8 garlic cloves—3 smashed, 5 minced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup organic canola mayonnais...
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  • 4 teaspoons fresh lemon juice, d...
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  • 2 1/2 teaspoons Dijon mustard, d...
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  • 1/4 cup finely chopped green onions
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  • 2 tablespoons minced red bell pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 6-oz cans tuna
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  • 1 stalk celery
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  • 1 shallot, chopped
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  • 1/4 cup fresh breadcrumbs
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  • 2-3 tablespoons mayo
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 un-dyed smoked haddock fillets
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  • 600 ml of milk
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    +
  • 150 g of plain flour
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  • 100 g of unsalted butter
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  • 70 g of Parmesan, freshly grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons light mayonnaise
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  • 2 tablespoons fat-free sour cream
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    +
  • 1 teaspoon prepared horseradish
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  • 1/8 teaspoon ground red pepper
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  • 1/8 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb filet fresh salmon, pulsed...
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  • 1/4 cup finely chopped onion
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  • 1 clove garlic, grated or choppe...
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  • 1/3 cup chopped roasted red peppers
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  • 1 egg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 1 1/2 tablespoons low-fat mayonn...
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  • 2 teaspoons chopped fresh parsley
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  • 2 teaspoons chopped green onions
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  • 2 teaspoons whole-grain Dijon mu...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Zesty Rémoulade Sauce
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  • 1 small onion, finely diced
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  • 1/2 cup finely diced green bell...
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  • 1 pound pasteurized crabmeat, dr...
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lb. baking potatoes (about 5)...
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  • 2 cups oil, divided
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    +
  • 1 small green pepper, finely cho...
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  • 1/3 cup finely chopped onions
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  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Risotto:
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  • 3 cups chicken stock
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  • 1 cup water
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  • 2 tablespoons olive oil
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  • 1 small onion, minced
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon(s) black pepper
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    +
  • 1 tablespoon(s) butter or margarine
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    +
  • 3 cup(s) Easy Poached Salmon, th...
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  • 2 large eggs
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    +
  • 4 lettuce leaves, for serving, o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon(s) black pepper
    -
    +
  • 1 tablespoon(s) butter or margarine
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    +
  • 3 cup(s) Easy Poached Salmon, th...
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    +
  • 2 large eggs
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    +
  • 4 lettuce leaves, for serving, o...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon cajun seasoning
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup flour
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    +
  • 1/2 cup light mayonnaise
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 egg yolks
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    +
  • 1 tablespoon freshly chopped chi...
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    +
  • 1 pound medium potatoes, scrubbe...
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  • 1 cup instant flour (recommended...
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    +
  • Allioli Amb Ous, for serving, re...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon seafood seasoning (re...
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    +
  • 2 pre-cooked salmon fillets, abo...
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    +
  • 3/4 cup fish fry coating mix, pl...
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    +
  • 1 egg, lightly beaten
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    +
  • 1/2 teaspoon crushed garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon chili sauce
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    +
  • 1 egg yolk
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    +
  • 2 eggs , well beaten
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    +
  • 1/4 teaspoon prepared mustard
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    +
  • 4 tablespoons butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1/2 bay leaf
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    +
  • 1 cup dried breadcrumbs
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    +
  • 5 tablespoons cold water
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1 pinch cayenne pepper
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    +
  • Show all (27)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 4 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Vegetable oil or peanut oil for...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • pepper
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 cup flour
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    +
  • 1 garlic clove
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    +
  • 2 cups prepared macaroni and cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup dry breadcrumbs
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 (6 1/2 ounce) can tuna , drain
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    +
  • 2-3 tablespoons milk , to thin out
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    +
  • 7 ounces cream of mushroom soup...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup fresh crabmeat
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    +
  • 1 cup panko (Bread crumbs)
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    +
  • 1 egg , for dipping
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    +
  • 1 yam
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    +
  • 20 g onions , cut finely
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 tablespoon butter, plus 7 tabl...
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    +
  • 3 large baking potatoes, like ru...
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    +
  • 1/2 cup reduced veal stock
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 whole egg
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 41 Ingredients
  • Shiner Bock Beer Bread, recipe f...
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  • 1 pound fresh shrimp, peeled, de...
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    +
  • 4 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon Emeril's Essence, r...
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    +
  • 10 cloves fresh garlic, chopped
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    +
  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all