• 16 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 cup whole milk
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • 2 tablespoons fresh parsley leav...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup organic canola mayonnais...
    -
    +
  • 4 teaspoons fresh lemon juice, d...
    -
    +
  • 2 1/2 teaspoons dijon mustard, d...
    -
    +
  • 1/4 cup finely chopped green onions
    -
    +
  • 2 tablespoons minced red bell pe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 6-oz cans tuna
    -
    +
  • 1 stalk celery
    -
    +
  • 1 shallot, chopped
    -
    +
  • 1/4 cup fresh breadcrumbs
    -
    +
  • 2-3 tablespoons mayo
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/3 cup plain fat-free yogurt
    -
    +
  • 1 1/2 tablespoons low-fat mayonn...
    -
    +
  • 2 teaspoons chopped fresh parsley
    -
    +
  • 2 teaspoons chopped green onions
    -
    +
  • 2 teaspoons whole-grain Dijon mu...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup plain nonfat or Greek yo...
    -
    +
  • 1 tablespoon whole-grain Dijon m...
    -
    +
  • 2 large egg whites
    -
    +
  • Cooking spray
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound salmon filet, skinned
    -
    +
  • ½ yellow onion, diced
    -
    +
  • 2 ribs celery, diced
    -
    +
  • ½ green bell pepper, diced
    -
    +
  • ½ sweet red pepper, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup chopped walnuts (4 oz.)
    -
    +
  • 3 medium portobello mushrooms, s...
    -
    +
  • 8 oz. tempeh
    -
    +
  • 1 cup uncooked millet
    -
    +
  • 2 Tbs. tamari or soy sauce
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 egg
    -
    +
  • 1/2 cup to 1 minced onion or s...
    -
    +
  • 1/4 cup to ½ olive oil
    -
    +
  • 1 cup to 2 leftover mashed po...
    -
    +
  • 1/4 cup minced fresh parsley le...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon freshly squeezed lemo...
    -
    +
  • Olive oil, for sauteing
    -
    +
  • 2 green onions, chopped fine
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 tablespoons butter, divided
    -
    +
  • 1/3 cup minced red bell pepper
    -
    +
  • 1/3 cup minced celery
    -
    +
  • 1/3 cup minced onion
    -
    +
  • 3 cups chopped cooked chicken
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds salmon fillets, skinned...
    -
    +
  • 1 cup fine dry bread crumbs
    -
    +
  • 1/2 cup heavy (or whipping) cream
    -
    +
  • 1/4 cup finely chopped shallots
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons all-purpose flour,...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 tablespoon thinly sliced fresh...
    -
    +
  • 5 to 6 cups chicken broth, homem...
    -
    +
  • Pinch freshly grated nutmeg
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 4 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Vegetable oil or peanut oil for...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free