• 19 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 1 1/2 tablespoons low-fat mayonn...
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  • 2 teaspoons chopped fresh parsley
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  • 2 teaspoons chopped green onions
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  • 2 teaspoons whole-grain Dijon mu...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped onions
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  • 1/4 cup chopped red bell peppers
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  • 1/4 tsp. crushed red pepper
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  • 2 cups mashed potatoes, cooled
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  • 2 cans (5 oz. each) tuna, draine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter or margarine
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  • 1/4 cup all-purpose flour
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  • 1 cup milk
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  • 1 tablespoon minced onion
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  • 1 teaspoon Worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 pound salmon filet, skinned
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  • ½ yellow onion, diced
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  • 2 ribs celery, diced
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  • ½ green bell pepper, diced
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  • ½ sweet red pepper, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (15 1/2-ounce) can pink salmon...
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  • 3 eggs, beaten
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  • 1 1/2 cups crushed crackers
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon red pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • croquette Dough
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  • 3 small onions, finely chopped
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  • 4 cloves garlic, minced
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  • 1/2 cup finely chopped green pepper
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  • 1 teaspoon finely chopped hot re...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 cups crabmeat
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  • 1 cup thick white sauce ( Super...
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  • 1 egg , beaten
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  • oil or fat (for frying)
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  • parsley , for garnish
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 2 1/2 tablespoons paprika
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  • 4 tablespoons fresh lemon juice
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  • 1/2 teaspoon freshly ground blac...
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  • Vegetable oil or peanut oil for...
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  • 2 tablespoons fresh lemon juice
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 41 Ingredients
  • Shiner Bock Beer Bread, recipe f...
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  • 1 pound fresh shrimp, peeled, de...
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  • 4 tablespoons fresh lemon juice
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  • 1/2 teaspoon Emeril's Essence, r...
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  • 10 cloves fresh garlic, chopped
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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