• 13 Ingredients
  • 3 tablespoon unsalted butter
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  • 3 tablespoon flour
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  • 1 cup half and half
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  • 1 1/2 teaspoons kosher salt
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  • 1/2 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 large onion
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  • 3 Tbsp. butter
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  • 1/3 cup (50g) all-purpose flour
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  • 1 ¼ cup milk, at room temperature
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  • 1 vegetable bouillon cube
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • Zesty Rémoulade Sauce
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  • 1 small onion, finely diced
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  • 1/2 cup finely diced green bell...
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  • 1 pound pasteurized crabmeat, dr...
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 (14-oz.) can pink salmon
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  • 1 large egg, lightly beaten
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  • 1/3 cup cornmeal mix
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  • 1/2 cup buttermilk
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  • 2 tablespoons self-rising flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons + 1/3 cup all-purp...
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  • 1/2 cup milk
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  • 1/4 teaspoon sea salt
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  • 1/8 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 20 Ingredients
  • 1 cup chopped walnuts (4 oz.)
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  • 3 medium portobello mushrooms, s...
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  • 8 oz. tempeh
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  • 1 cup uncooked millet
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  • 2 Tbs. tamari or soy sauce
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  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 can (12 oz.) pink salmon
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  • 2 whole eggs
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  • 1/4 cup chopped onion
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  • 2 tablespoons yellow corn meal
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  • 1/2 teaspoon salt (depending upo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon cajun seasoning
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  • 1/4 teaspoon salt
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  • 1/2 cup flour
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  • 1/2 cup light mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 onion , chopped fine
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  • 1 medium size white potato , mashed
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  • 2 slices bread, crumbled fine
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  • yellow cornmeal , for coating
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  • 1 (15 1/2 ounce) can salmon , dr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 eggs
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  • 1 teaspoon black pepper
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  • 1/4 cup all-purpose flour
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  • 1 cup cornmeal
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  • 2 cups cooked and flaked salmon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups yellow cornmeal
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  • 2 green bell peppers, finely diced
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  • Salt and pepper
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  • 1 (15-ounce) can salmon (bones r...
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  • Ketchup, for serving, optional
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all

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