• 19 Ingredients
  • 2 tablespoons unsalted butter
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  • 80 g onions, diced
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  • 1 clove garlic, minced
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  • ½ teaspoon coriander seeds, toas...
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  • 250 g leftover cooked roast pork...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 large onion
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  • 3 Tbsp. butter
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  • 1/3 cup (50g) all-purpose flour
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  • 1 ¼ cup milk, at room temperature
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  • 1 vegetable bouillon cube
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • Braised turkey parts in braising...
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  • 1 tablespoon minced fresh sage
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  • 1 tablespoon minced fresh thyme
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  • 1 tablespoon minced fresh parsley
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  • 1 tablespoon minced fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs Olive Oil
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  • 1 cup gluten free breadcrumbs
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  • 6 oz boneless skinless salmon
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  • 2 egg large eggs
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  • 1/2 cup spinach, chopped & rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons vegetable or any l...
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  • 1 stalk celery, finely chopped
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  • 1 small onion, finely chopped
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  • 1 carrot, peeled and finely chopped
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  • 1/4 cup chopped parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 18 Ingredients
  • FOR THE SHELL:
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  • 1 lb. ground lamb
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  • 1¼ cups fine bulgur wheat (No. 1...
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  • 1 tsp. kosher salt
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  • 1 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 3 6-oz cans tuna
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  • 1 stalk celery
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  • 1 shallot, chopped
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  • 1/4 cup fresh breadcrumbs
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  • 2-3 tablespoons mayo
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 130 g fresh crabmeat
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  • 110 g onion, finely chopped
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  • 1 tbs vegetable oil
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  • 1 large hard-boiled egg, finely...
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  • 1 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 2 pounds butternut or kabocha sq...
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  • 1 tablespoon honey
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon canola oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons light mayonnaise
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  • 2 tablespoons fat-free sour cream
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  • 1 teaspoon prepared horseradish
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  • 1/8 teaspoon ground red pepper
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  • 1/8 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 1 1/2 tablespoons low-fat mayonn...
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  • 2 teaspoons chopped fresh parsley
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  • 2 teaspoons chopped green onions
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  • 2 teaspoons whole-grain Dijon mu...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup plain nonfat or Greek yo...
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  • 1 tablespoon whole-grain Dijon m...
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  • 2 large egg whites
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    +
  • Cooking spray
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  • 1/2 cup chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon dried thyme
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  • 3 tablespoons unsalted butter ,...
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  • Leftover turkey gravy
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  • 2 cups seasoned dried bread crumbs
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    +
  • 1 cup coarsely chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon finely chopped onion
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  • 3 tablespoons unsalted butter
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    +
  • 1/4 cup all-purpose flour
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  • 2 cups whole milk
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • 3 large starchy potatoes, peeled...
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  • Salt
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  • 1 lemon
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  • 1 1/4 pounds fresh cod
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  • 1/4 cup vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Damn Hot Guava Sauce
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  • 1 cup dry white wine
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    +
  • 1 cup water
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  • 5 cups guava juice
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  • 1 fresh habanero pepper, whole,...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons butter or margarine
    -
    +
  • 1/4 cup all-purpose flour
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    +
  • 1 cup milk
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    +
  • 1 tablespoon minced onion
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  • 1 teaspoon Worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 can (12 oz.) pink salmon
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  • 2 whole eggs
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  • 1/4 cup chopped onion
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  • 2 tablespoons yellow corn meal
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  • 1/2 teaspoon salt (depending upo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon(s) black pepper
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  • 1 tablespoon(s) butter or margarine
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    +
  • 3 cup(s) Easy Poached Salmon, th...
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  • 2 large eggs
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    +
  • 4 lettuce leaves, for serving, o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon(s) black pepper
    -
    +
  • 1 tablespoon(s) butter or margarine
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    +
  • 3 cup(s) Easy Poached Salmon, th...
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    +
  • 2 large eggs
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    +
  • 4 lettuce leaves, for serving, o...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon cajun seasoning
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup flour
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    +
  • 1/2 cup light mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 pinch black pepper
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    +
  • 4 eggs
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    +
  • 1 medium onion , finely chopped
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  • 1 tablespoon garlic powder
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    +
  • 14 ounces dry salted cod (soaked...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon freshly squeezed lemo...
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  • Olive oil, for sauteing
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    +
  • 2 green onions, chopped fine
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  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon baking powder
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    +
  • 1 small onion , grated
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    +
  • 1 (15 ounce) can salmon
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    +
  • 1/4 cup flour
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    +
  • black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 onion , chopped fine
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    +
  • 1 medium size white potato , mashed
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    +
  • 2 slices bread, crumbled fine
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  • yellow cornmeal , for coating
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    +
  • 1 (15 1/2 ounce) can salmon , dr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all