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  • 12 Ingredients
  • 1/3 cup plain nonfat or Greek yogurt
  • 1 Tbsp whole-grain Dijon mustard
  • 2 large egg whites
  • Cooking spray
  • 1/2 cup chopped onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 Tbsp chopped basil
  • 1/4 cup flour for dredging
  • 3 Tbsps dry bread crumbs
  • 1 1/2 cups rich and chunky tomato sauce
  • 1 egg, beaten
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 3 cups leftover cooked risotto
  • 1/2 cup grated Parmesan
  • 2 Tbsp heavy cream
  • 2 Tbsp minced fresh flat-leaf parsley...
  • 1 large egg yolk
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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