- Serious Eats
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- Cook time:
- 8 Ingredients
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4 tilapia fillets, seasoned with salt...
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2-3 tomatoes, or a pint box of cherry...
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1 medium onion
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1 small bunch of cilantro
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1 clove garlic, pressed through a gar...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- 6 Ingredients
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1/4 cup dry seasoned bread crumbs
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4 cod, haddock or flounder fillets, t...
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1/4 tsp salt
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1/8 tsp ground black pepper
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PAM® Grilling Spray
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- Nutrition by Foodily 83% match
- Calories per gram: 1.3
- Total fat: Low
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- 6 Ingredients
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2 Tbsps dry seasoned bread crumbs
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2 cod, haddock or flounder fillets, t...
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1/8 tsp salt
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Dash ground black pepper
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PAM® Grilling Spray
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- Nutrition by Foodily 83% match
- Calories per gram: 1.3
- Total fat: Low
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- Farmgirl Gourmet
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- Cook time:
- 8 Ingredients
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3/4 c dry breadcrumbs
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3/4 c yellow cornmeal
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1 tsp salt
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1/4 tsp cayenne pepper
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6 center cut Cod fillets
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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- Kraft Foods
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- Cook time:
- 7 Ingredients
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1 egg
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30 RITZ Crackers, finely crushed (abo...
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2 tsp. dried oregano leaves
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1 tsp. chili pepper
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6 catfish fillets (1-1/2 lb.)
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- Nutrition by Foodily 86% match
- Calories per gram: 3.6
- Total fat: High
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- 12 Ingredients
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2 green zucchini, thinly sliced
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2 yellow zucchini, thinly sliced
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sea salt and cracked black pepper
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1 Tbsp olive oil
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4 x 200g barramundi fillets, skin on
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- The British Larder
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- Cook time:
- 26 Ingredients
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8 new potatoes, washed
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2 rashers of smoked back bacon
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2 breakfast radishes, washed
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20 leaves of sea purslane, washed
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125 g broad beans, shelled and outer...
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- Nutrition by Foodily 96% match
- Calories per gram: 0.4
- Total fat: Med
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LC
Low carb
- Leite's Culinaria
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- Cook time:
- 13 Ingredients
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2 cups orange juice
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1/2 cup chopped peeled fresh ginger
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Pinch of kosher salt
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Pinch of cayenne
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2 Tbsps maple syrup
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- 9 Ingredients
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2 Tilapia fillets, (about 1/2 lb or 4...
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1/4 cup Coconut flakes, (I used unswe...
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1/4 cup Panko breadcrumbs (or breadcr...
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1/4 tsp Salt
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1/4 tsp Garlic powder
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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LC
Low carb
- Kayotic Kitchen
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- Cook time:
- 13 Ingredients
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one lb whitefish fillets
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1/2 tsp Dijon mustard
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1 tbsp breadcrumbs
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1 tbsp sour cream
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1 tbsp Parmesan
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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-
Jamie Oliver
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- Cook time:
- 7 Ingredients
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1 ozs grated Parmesan
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Olive oil
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Freshly ground black pepper
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2 sprigs of fresh thyme
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6 slices of prosciutto
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- Nutrition by Foodily 86% match
- Calories per gram: 2.2
- Total fat: High
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LC
Low carb
- Food & Wine
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- Cook time:
- 11 Ingredients
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1 1/4 lbs monkfish fillet
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1/4 cup all-purpose flour
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3 large eggs—2 beaten with 2 Tbsps of...
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1 cup panko (Japanese bread crumbs)
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Salt and freshly ground pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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- Williams-Sonoma
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- Cook time:
- 21 Ingredients
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1 1/2 cups French green lentils
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8 whole cloves
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1 small yellow onion
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2 bay leaves
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2 Tbs. extra-virgin olive oil
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- Nutrition by Foodily 95% match
- Calories per gram: 2.3
- Total fat: Low
- Show all
- SF Gate
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- Cook time:
- 8 Ingredients
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Olive oil or butter, as needed
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1 small bunch asparagus, trimmed or s...
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1/2 cup thinly sliced sweet onion
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Salt and pepper, to taste
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12 ozs to 1 lb butterflied whole trou...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
LC
Low carb
- Every Day with Rachael Ray
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- Cook time:
- 9 Ingredients
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4 tilapia fillets (5 to 6 oz. each)
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6 Tbsps grainy mustard
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1 cup (2 oz.) fresh breadcrumbs
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4 cups fresh corn kernels (from 8 ears)
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4 Tbsps unsalted butter
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- Nutrition by Foodily 89% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- This Mama Cooks!
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- Cook time:
- 7 Ingredients
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2 sprigs of fresh thyme
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2 skinless chicken breast fillets, pr...
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Freshly ground black pepper
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1 lemon
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1 ¼ ozs grated Parmesan
- Show all (7)
- Nutrition by Foodily 86% match
- Calories per gram: 2.2
- Total fat: High
- Show all
LF
Low fat
- Southern Living
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- Cook time:
- 7 Ingredients
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1 cup low-fat buttermilk
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4 (6-oz) catfish fillets
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2 1/2 tsps salt-free Creole seasoning
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1/2 tsp salt
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3 cups cornflakes cereal, crushed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- Food Network
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- Cook time:
- 17 Ingredients
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4 catfish fillets, approximately 6 oz...
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Canola or vegetable oil, for frying
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2 large eggs
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1 cup cooked edamame soy beans
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1/4 cup small diced red bell pepper
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- Nutrition by Foodily 88% match
- Calories per gram: 4.8
- Total fat: High
- Show all
- Kraft Foods
-
- Cook time:
- 8 Ingredients
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1-1/2 tsp. dried basil leaves, divided
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1 pkt. SHAKE 'N BAKE Chicken Coating Mix
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4 orange roughy fillets (1 lb.)
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1-1/2 lb. red potatoes (about 4), cut...
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1/2 cup fat-free milk
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- 16 Ingredients
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3 cloves garlic, crushed
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5 cm piece (25g) fresh ginger, peeled...
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3 star anise
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1 stick cinnamon
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1 tsp Sichuan peppercorns
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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LC
Low carb
- All You
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- Cook time:
- 9 Ingredients
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2 Tbsps unsalted butter
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1 clove garlic, minced
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1/2 cup panko or regular bread crumbs
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2 Tbsps minced fresh parsley
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1 tsp finely grated lemon zest
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
- Show all
LF
Low fat
- Campbell's Kitchen
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- Cook time:
- 6 Ingredients
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Vegetable cooking spray
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1/3 cup milk
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1/4 cup all-purpose flour
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2 cups Pepperidge Farm® Zesty Italian...
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1 lb firm white fish fillets, cut int...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
- Show all
- 12 Ingredients
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One 15-oz can coconut milk, divided
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1 cup white jasmine rice
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Olive oil
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1 large shallot, thinly sliced
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1 large garlic clove, sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
- Show all
- 6 Ingredients
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2 (3-oz) skin-on branzino fillets, bo...
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Kosher salt and freshly ground black...
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2 Tbsps grapeseed or canola oil
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1 Tbsp unsalted butter
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1/2 tsp fennel pollen
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 4.0
- Total fat: High
- Show all
LC
Low carb
- Food & Wine
-
- Cook time:
- 7 Ingredients
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Four 6-oz firm white fish fillets, su...
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2 cups all-purpose flour
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Essence
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1/2 cup Creole Mustard or whole grain...
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2 Tbsps heavy cream
- Show all (7)
- Nutrition by Foodily 86% match
- Calories per gram: 2.4
- Total fat: High
- Show all
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