• 8 Ingredients
  • 2 slices white bread
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  • 1 tablespoon melted butter
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  • 2 tablespoons white wine
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  • 2 tablespoons olive oil
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  • 8 sea scallops (I usually serve...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 12 slices speck
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  • 12 large sea scallops
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • 12 fresh sage leaves
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 3 shallots, sliced
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  • 7 tablespoons canola oil, divided
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon white pepper, divided
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  • 1 small head cauliflower
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons plus 1 tablespoon ex...
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  • 1 teaspoon Italian seasoning
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  • 1 pound dry sea scallops, tough...
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  • 1 teaspoon garlic powder, divided
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  • 1/2 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 1 large shallot, finely chopped
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  • 12 button mushrooms, thinly sliced
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  • 8 tablespoons butter, divided
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  • 1 tablespoon all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 3 shallots, sliced
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  • 7 tbsp canola oil, divided
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  • 1 tsp salt, divided
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  • 1/2 tsp white pepper, divided
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  • 1 small head cauliflower
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • crispy Scallops with Soy Dipping...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 teaspoons sesame seeds
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  • 1 tablespoon toasted sesame oil
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  • 1/2 cup fine, dry, unseasoned br...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3/4 cup whole wheat panko bread...
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  • 2 teaspoons lemon zest
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  • 4 teaspoons olive oil
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  • 1 1/4 pounds sea scallops
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  • 1 pound steamed broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3/4 cup whole wheat panko bread...
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  • 2 teaspoons lemon zest
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  • 4 teaspoons olive oil
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  • 1 1/4 pounds sea scallops
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  • 1 pound steamed broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons yellow cornmeal
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  • 1/2 teaspoon salt
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  • 1 lb fresh sea scallop (or thawe...
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  • 1 tablespoon orange juice
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  • Chipotle Tartar Sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup fresh parsley , chopped
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  • 2 tablespoons extra virgin olive...
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  • 1 teaspoon Old Bay Seasoning
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  • 1/2 lb sea scallops
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  • black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 1 cup cream
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  • 2 fresh thyme sprigs, leaves cho...
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  • 1 large shallot, finely chopped
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  • 8 slices prosciutto
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  • Handful parsley leaves, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all